Interview with Dr. Andy Galpin on The Tim Ferriss Show podcast.
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 (#716)
Interview with Dr. Andy Galpin on The Tim Ferriss Show podcast.
Tag Archives: sleep
Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More (#654)
Interview with Dr. Matthew Walker on The Tim Ferriss Show podcast
The Tim Ferriss Show Transcripts: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep (#650)
Please enjoy this transcript of my interview with Dr. Matthew Walker (@sleepdiplomat), professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, …
The Tim Ferriss Show Transcripts: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More (#557)
Please enjoy this special Q&A episode with fan supporters of The Tim Ferriss Show. I answered questions on plantar fasciitis relief, manga-assisted language learning and retention, breathing exercises, wolf conservation, parenting ambitions, VR therapy, mood and energy remedies, post-pandemic social reintroduction, the value of college, favorite wrestling movies, and much, much more. Transcripts may contain …
The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows (#527)
Conversation with Kevin Rose on The Tim Ferriss Show podcast
Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (#521)
Interview with Dr. Andrew Huberman on The Tim Ferriss Show podcast
Dr. Peter Attia on Longevity Drugs, Alzheimer’s Disease, and the 3 Most Important Levers to Pull (#517)
Interview with Peter Attia on The Tim Ferriss Show podcast
Arianna Huffington, Media Maven (#274)
“You can’t run your life from your inbox.” – Arianna Huffington Arianna Huffington (@ariannahuff) is the founder and CEO of Thrive Global and founder of The Huffington Post. She has been named to Time magazine’s list of the world’s 100 Most Influential People and Forbes’ Most Powerful Women list. Originally from Greece, Arianna moved to England …
Tools and Tips for Better Sleep (#267)
In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I’ve found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind …
My Evening Routine for Optimal Relaxation and Sleep
I’m often asked about my morning routine, which I detailed at length in a previous podcast. For me, a reliable nighttime routine is just as important. The short video below explains the exact protocol I use to wind down in the last 60 minutes of my day. Some of these tactics have been honed over many …
Continue reading “My Evening Routine for Optimal Relaxation and Sleep”