Dr. Becky Kennedy โ€” Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (#784)

“This feels hard because it is hard, not because I’m doing something wrong.”
โ€” Dr. Becky Kennedy

Dr. Becky Kennedy (@DrBeckyAtGoodInside) is the founder and CEO of Good Inside, a parenting movement that disrupts conventional parenting practices by empowering parents to become sturdy, confident leaders and raise sturdy, confident kids. Good Inside currently has members across more than 100 countries and millions of followers across social media platforms, including nearly 3M followers on Instagram alone. Good Inside released a mobile app that serves as a โ€œ24/7 parenting coach,โ€ offering personalized, age-based support and an AI Chatbot trained on Dr. Beckyโ€™s entire library of content.

Dr. Becky is also behind the #1 New York Times bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with nearly 4 million views on the power of repair, and an upcoming childrenโ€™s book, Thatโ€™s My Truck! A Good Inside Story About Hitting.

Please enjoy!

This episode is brought to you by GiveWell.org charity research and effective giving, Wealthfront high-yield cash account, and AG1 all-in-one nutritional supplement.

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. Watch the interview on YouTube here.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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This episode is brought to you byย AG1!ย I get asked all the time, โ€œIf you could use only one supplement, what would it be?โ€ My answer is usuallyย AG1, my all-in-one nutritional insurance. I recommended it inย The 4-Hour Bodyย in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, butย AG1ย further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.ย 

I have always admired AG1โ€™s commitment to improving one product over many years, which is why I am excited about their latest upgrade:ย AG1 Next Gen. Itโ€™s the sameโ€”but improvedโ€”single-scoop, once-a-day product to support your mental clarity, immune health, and energy.ย Right now, youโ€™ll get a 1-year supply of Vitamin D free with your first subscription purchaseโ€”a vital nutrient for a strong immune system and strong bones.ย Visitย DrinkAG1.com/Timย to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!ย Thatโ€™s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.00% APYโ€”thatโ€™s the Annual Percentage Yieldโ€”with the Wealthfront Brokerage Cash Accoount. Thatโ€™s nearly 10x more interest than if you left your money in a savings account at the average bank, with savings rates at 0.42%, according to FDIC.gov, as of 05/19/2025. It takes just a few minutes to sign up, and then youโ€™ll immediately start earning 4.00% APY from program  banks on your uninvested cash. And when new clients open an account today, theyโ€™ll get an extra $50 bonus with a deposit of $500 or more. Terms and Conditions apply.  Visit Wealthfront.com/Tim to get started.

Cash Account offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront is not a bank. The APY on cash deposits as of 04/30/2025, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to programย banks, where they earn a variable APY. Tim receives cash compensation from Wealthfront Brokerage for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. Tim and Wealthfront Brokerage have no other affiliation. Tim reflects his own opinions and Wealthfront does not endorse, sponsor, or promote them.ย See full disclosuresย here.


Want to hear another podccast episode that focuses on education and the intricacies of parenting? Listen to my conversation with New York Times bestselling author Jessica Lahey, in which we discussed confidence vs. competence when trying to foster a childโ€™s self-esteem, why instilling hope in a child is so crucial to their lifelong well-being, books and activities that keep Jessica aligned along the path of hope and optimism, advice for parents who get the dreaded phone call that their child has been caught up in non-ideal behavior, and much more.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Dr. Becky Kennedy โ€” Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (#784)”

The 4-Hour Workweek Revisited โ€“ How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic (#783)

Promo image for "The 4-Hour Workweek" by Tim Ferriss with the text, "If you could 10X your per-hour output, how would your life and business change?"

Welcome to another episode of The Tim Ferriss Show.ย This time around, we have a bit of a different format, featuring the book that started it all, The 4-Hour Workweek, which was published in 2007. Itโ€™s crazy to think that the 20th anniversary is around the corner.

Readers and listeners often ask me what I would change or update, but in my mind, an equally interesting question is: what wouldnโ€™t I change? What stands the test of time and hasnโ€™t lost any potency? 

This episode features three chapters from the audiobook of The 4-Hour Workweek that are time-tested. They represent tools and frameworks that have changed my life and that I still use today. The chapters are narrated by the great voice actor Ray Porter. 

The 4-Hour Workweek is written in four sections, each corresponding to a letter in the acronym DEAL, which stands for Definition, Elimination, Automation, and Liberation. The chapters youโ€™ll hear are from the section โ€œD is for Definition.โ€ If you want to craft your best life and your ideal lifestyle, these chapters should help. If you want to maximize your per-hour output, whether itโ€™s four, 40, or 100 hours per week, Definition is the also the most important first step.

If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you find your favorite audiobooks.

Please enjoy!

This episode is brought to you by Seed’s DS-01ยฎ Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic, Helix Sleep premium mattresses, and AG1 all-in-one nutritional supplement.

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

[podcast-player id=”ba6e6670-28fe-4d58-b1ad-356cc4b640a9″ src=”https://rss.art19.com/episodes/ba6e6670-28fe-4d58-b1ad-356cc4b640a9.mp3″ title=”#783: The 4-Hour Workweek Revisited โ€“ How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic (#783)”]


This episode is brought to you byย Helix Sleep!ย Helix was selected as the best overall mattress of 2024 byย Forbes, Fortune, and Wired magazines and many others. Withย Helix, thereโ€™s a specific mattress to meet each and every bodyโ€™s unique comfort needs. Just take their quizโ€”only two minutes to completeโ€”that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. Theyโ€™ll even pick it up from you if you donโ€™t love it.ย And now, Helix is offering 20% off all mattress orders atย HelixSleep.com/Tim.


This episode is brought to you byย AG1!ย I get asked all the time, โ€œIf you could use only one supplement, what would it be?โ€ My answer is usuallyย AG1, my all-in-one nutritional insurance. I recommended it inย The 4-Hour Bodyย in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, butย AG1ย further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.ย 

I have always admired AG1โ€™s commitment to improving one product over many years, which is why I am excited about their latest upgrade:ย AG1 Next Gen. Itโ€™s the sameโ€”but improvedโ€”single-scoop, once-a-day product to support your mental clarity, immune health, and energy.ย Right now, youโ€™ll get a 1-year supply of Vitamin D free with your first subscription purchaseโ€”a vital nutrient for a strong immune system and strong bones.ย Visitย DrinkAG1.com/Timย to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!ย Thatโ€™s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Seedโ€™s DS-01 Daily Synbiotic!ย Seedโ€™s DS-01 was recommended to me months ago by a PhD microbiologist, so I started using it well before their team ever reached out to me. Since then, itโ€™s become a daily staple and one of the few supplements I travel with. Iโ€™ve always been highly skeptical of most probiotics due to the lack of science and the fact that many do not survive digestion. But after incorporating two capsules of Seedโ€™s DS-01 into my morning routine, I have noticed improved digestion, skin tone, and overall health.ย  Why is it so effective? For one, itโ€™s a 2-in-1 probiotic and prebiotic formulated with 24 clinically and scientifically studied strains that have systemic benefits in and beyond the gut. And now, you can get 25% off your first month of DS-01 with code 25TIM.


Want to hear another podcast episode that features The 4-Hour WorkweekCheck out this episode, in which Cal Newport interviews me for an article he ended up writing for The New Yorker titled โ€œRevisiting โ€˜The 4-Hour Workweekโ€™: How Tim Ferrissโ€™s 2007 manifesto anticipated our current moment of professional upheaval.โ€

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “The 4-Hour Workweek Revisited โ€“ How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic (#783)”

The Tim Ferriss Show Transcripts: Legendary Inventor Danny Hillis (Plus Kevin Kelly) โ€” Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. โ€œAI,โ€ Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More (#782)

Please enjoy this transcript of episode #782, in which Kevin Kelly joins me for a conversation with Danny Hillis. Danny is an inventor, scientist, author, and engineer. While completing his doctorate at MIT, he pioneered the parallel computers that are the basis for the processors used for AI and most high-performance computer chips. He has more than 400 issued patents, covering parallel computers; disk arrays; cancer diagnostics and treatment; various electronic, optical, and mechanical devices; and the pinch-to-zoom display interface. He is a co-founder of The Long Now Foundation and the designer of its 10,000-year mechanical clock.

Danny has founded multiple companies, but his only regular job was as the first Disney Fellow at Disney Imagineering. He has published scientific papers in Science, Nature, Modern Biology, and International Journal of Theoretical Physics and written extensively on technology for Newsweek, Wired, and Scientific American. He is the author of The Pattern on the Stone: The Simple Ideas That Make Computers Work and Connection Machine. He is now a founding partner with Applied Invention, working on new ideas in cybersecurity, medicine, and agriculture.

Kevin Kelly (@kevin2kelly) is the founding executive editor of WIRED magazine, the former editor and publisher of the Whole Earth Review, and a bestselling author of books on technology and culture, including Excellent Advice for Living; The Inevitable; What Technology Wants; and Vanishing Asia, his three-volume photo-book set that captures West, Central, and East Asia. Kevin is the author of the popular essay โ€œ1000 True Fans.โ€ Subscribe to Kevinโ€™s newsletter, Recomendo, at recomendo.com. Every edition features 6 brief personal recommendations of cool stuff.

Transcripts may contain a few typos. With many episodes lasting 2+ hours, it can be difficult to catch minor errors. Enjoy!

Listen to the episode onย Apple Podcasts,ย Spotify,ย Overcast,ย Podcast Addict,ย Pocket Casts,ย Castbox,ย YouTube Music,ย Amazon Music,ย Audible, or on your favorite podcast platform.ย Watch the interview on YouTube.

[podcast-player id=”09428d6c-0504-4662-92b6-37155a0edfb2″ src=”https://rss.art19.com/episodes/09428d6c-0504-4662-92b6-37155a0edfb2.mp3″ title=”#782: Legendary Inventor Danny Hillis (Plus Kevin Kelly) โ€” Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. ‘AI’, Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More”]

DUE TO SOME HEADACHES IN THE PAST, PLEASE NOTE LEGAL CONDITIONS:

Tim Ferriss owns the copyright in and to all content in and transcripts of The Tim Ferriss Show podcast, with all rights reserved, as well as his right of publicity.

WHAT YOUโ€™RE WELCOME TO DO: You are welcome to share the below transcript (up to 500 words but not more) in media articles (e.g., The New York TimesLA TimesThe Guardian), on your personal website, in a non-commercial article or blog post (e.g., Medium), and/or on a personal social media account for non-commercial purposes, provided that you include attribution to โ€œThe Tim Ferriss Showโ€ and link back to the tim.blog/podcast URL. For the sake of clarity, media outlets with advertising models are permitted to use excerpts from the transcript per the above.

WHAT IS NOT ALLOWED: No one is authorized to copy any portion of the podcast content or use Tim Ferrissโ€™ name, image or likeness for any commercial purpose or use, including without limitation inclusion in any books, e-books, book summaries or synopses, or on a commercial website or social media site (e.g., Facebook, Twitter, Instagram, etc.) that offers or promotes your or anotherโ€™s products or services. For the sake of clarity, media outlets are permitted to use photos of Tim Ferriss from the media room on tim.blog or (obviously) license photos of Tim Ferriss from Getty Images, etc.



Tim Ferriss: Gentlemen, Kevin, Danny, thank you for making the time for the three amigos to gather. I know, Danny, it’s a little presumptuous for me to call us amigos just yet, but hopefully by the end of the chat. And Kevin, I must say your headline that I crafted for our podcast long ago, which was the real-life “Most Interesting Man in the World?” I think you might have some competition for that particular headline in Danny, and we’ll certainly explore a lot of facets of that. But maybe we’ll start with how the two of you met or connected in the first place. Do you want to take a stab at that, Kevin?

Kevin Kelly: Yeah, I was wondering, I think my recollection is that our mutual friend, Stewart Brand, went to MIT mini lab to write a book, and I think Danny was one of the people that was embedded in that circle of the mini lab and MIT at one point, Stewart dragged him back to Sausalito, where I was editing The Holworth Review at the time. And we met and I was impressed, but that was it. And then, later on, when I was running WIRED, Danny had a dream of a clock that would tick for 10,000 years as a way to think about the future. And he wrote a proposal, which I ran in WIRED, and I thought that was very interesting and a great way to frame the future. And that was it. But our mutual friend, Stewart Brand, decided that he would try to help Danny actually build the clock and made a little nonprofit called โ€” well, we didn’t have a name. It was called the Clock Library Foundation, and I was part of the original group. And then, for the past almost 30 years it seems like, we’ve been working together on The Long Now’s mission to encourage long-term thinking. And I’ve seen Danny in action in all those years. So I think that’s my recollection.

Danny, does that meet with yours?

Danny Hillis: Sounds right to me.

Kevin Kelly: Okay.

Tim Ferriss: I’m going to throw a bit of a wild card into things because I can’t resist not doing it. So Danny, there are a million places to start with you. We could try to do something chronological. We could start with homeschooling, we could talk about AI. We could talk about dark sky weather apps. There are so many points of entry. I thought though I might be the first to begin with a Mogen clamp, if that’s the right term to use. So this device, this terrifying-looking device, and a silver briefcase full of devices. How does this fit into your story?

Kevin Kelly: You might need to explain it because I have no idea what this is.

Danny Hillis: Okay. Well, at some point, I realized that I really wasn’t going to figure out what I was going to do when I grew up, and that I always enjoyed new problems that I didn’t know about. So I started a company called Applied Invention with Bran Ferren that worked on everything. And so how do you recruit people for a company like that?

So one of the things that we did, we had this box of just weird stuff, like a space shuttle tile or a piece of synthetic diamond or that weird clamp cutter thing that you just mentioned. And what we’d do as part of the interview processes is would sit people down and we’d just open up the box, and immediately you could tell was this person a likely fit for the company because a lot of people would wait for instructions, but most of the people that we hired would look at it and say, “Whoa, is that a Mogen clamp? Is that a laser gyro? What is this?” And they would start picking up the pieces and talking about them and asking about them. Those were the kind of people that we wanted to hire.

It wasn’t a test so much of knowledge, it was more a test of curiosity and engagement and ability to learn. Although it was amazing how many of them people recognized. That was a particularly weird one that a lot of people did not get because, as you probably know by now, it’s basically the device that is used for circumcision to make sure you don’t cut off too much.

Tim Ferriss: Oh, God, it’s horrifying, but also beautiful and how sterile it looks. And I appreciated the German on it that says “rostfrei,” which means “rust-free,” which is really what you want.

Danny Hillis: Yeah, yeah. I would imagine rust-free has a limited opening, you notice. Really, it’s hard to overdo it.

Tim Ferriss: Oh, God, I’m squirming in my ergonomic chair just thinking about this.

Danny Hillis: The funniest person who ever opened that box was Robin Williams. And you can imagine where he went with space alien sex toys and things like that. He knew what everything was and gave us an elaborate description of it.

Tim Ferriss: All right, I can’t resist taking the bait. There are a lot of things I’m not going to be able to resist in this conversation. Why on Earth is Robin Williams looking through this suitcase or this briefcase?

Danny Hillis: Bran and I had met Robin at the Walt Disney Company. And so it was actually the only job I ever had. I worked for a while as something called Disney Fellow and Vice President of Imagineering. It was a job in the sense that I got a paycheck, which was actually a novel experience for me because I usually pay the paychecks. So when I saw benefits, I suddenly realized what benefits meant because always previously, benefits was something I had to pay. So that was a second education for me after my MIT education and completely different kinds of things, but part of it, how big companies were part of it.

Kevin Kelly: So I’d like to hear, Danny, a little bit about that progression where you got your degree in, I know math or computer science, and then you started a company, as you said yourself before that. That progression to work for Disney is not an obvious step for anybody. What were you thinking and what was your plan? I mean, you’re over-educated for the role in some ways?

Danny Hillis: Well, I’ve never really had a plan. I will admit it would be nice. Some people know where they’re going in life and maybe I’ll figure that out someday, but opportunities present themselves. And that was a moment in my life. When I went to MIT, I knew I wanted to work for Marvin Minsky, which is a whole other story. And I studied AI under Marvin Minsky in the early days of AI. But I realized that AI was not going to happen without big, fast parallel computers, which didn’t exist at the time. So I started to build one, which I had to build from designing the chips, the operating system, everything from scratch, and it rapidly became too big a project for a graduate student to do at a university. Even though DARPA was giving me the money, the university didn’t like a graduate student having this many employees.

And so I did what was, at the time, a very unusual thing, which just started a company as a graduate student. In fact, MIT told me I couldn’t do it. And I said, “Well, I don’t see how you can say that because I’m paying you money. You’re not paying me money.” So they forbade me from doing it, and I just did it anyway. In fact, I started hiring a bunch of faculty members.

Tim Ferriss: Salt in the wound.

Danny Hillis: When I hired the ex-president of the university, which was Jerry Wiesner, they stopped bothering me.

Tim Ferriss: Brought in the power lobbyists.

Danny Hillis: Right. And that was a huge success from a technical standpoint. But honestly, me and the other people that started the company had no idea about how to make a company work. I made a lot of mistakes in how I set up the business because I was really mostly wanting to just build this computer. I wasn’t trying to build a company. And so we successfully built what was in โ€” it was the first big parallel computer. It was something that people, all the experts said was impossible for various reasons. And it became the fastest computer in the world for many years. We built the fastest computers in the world, but we never made a great business out of it.

Actually, interesting enough, as somebody who worked for one of our chip suppliers, had a much better idea of how to make a business out of it, and he took very similar chips to what we were making, and he made them for video games. That company actually took 30 years, but it finally managed to do what we set out to do, and that was NVIDIA.

Tim Ferriss: I’ve heard of it.

Kevin Kelly: One of those chips is probably the power of one of your machines, right?

Danny Hillis: Oh, yeah. I mean, Moore’s Law really worked and got to watch it play out. I mean, that was 30 years ago. So think of how many times Moore’s Law has doubled since then.

Kevin Kelly: So you were describing this as how you wound up at Disney?

Danny Hillis: Oh, yeah. Well, when the company didn’t work out, I worked it. I got all the hardware people that were working on it. He had hired Sun Microsystems and exchanged their options and thinking machines for options in Sun Microsystems, which, this was just before the web took off, and that worked out well for them, but I decided that I’d had enough of the computer business and I just wanted to do something different. And I had twin babies and a daughter that was born on the day the company closed down. So I just wanted a job for a little while, and I had always had this childhood dream of being an Imagineer. And then I was like, “Well, just let me be an Imagineer.” And they’re like, “Well, I think we have to give you more of a title than that.” And so I said, “I made up Disney…” I didn’t want to title anybody knew what I was supposed to do.

So I asked for Disney Fellow, which it turns out Salvador Dalรญ had been the only previous Disney fellow. So I thought I was on pretty safe ground there, but also, they made me a vice president just so that โ€” it turns out that’s very important at a big company for some people. So they talked me into that, but it was a good thing because nobody takes you seriously unless you have some title that they understand. But it really was true that nobody knew what I was supposed to do.

And actually, the guy that had approved my hiring was Frank Wells, and he unfortunately died in a helicopter crash before I showed up. So really, nobody knew what I was supposed to do, but that turned out to just be a fantastic way to get an education because I could say I want to be in the meeting where we decide what we’re going to build in Florida that became Animal Kingdom or what we’re going to build in Paris. So I would insist on being in a meeting and everybody would be a little bit worried that maybe I had some authority and nobody would say no to me.

So I learned a huge amount about storytelling and the, I would say, the artistic way of looking at things rather than the engineering way of looking at things.

Kevin Kelly: What would be an example of that, Danny, of something that you learned in terms of being able to tell a story?

Danny Hillis: Well, I mean, some of them have shocked me as bad because in some sense, I mean, show business is about basically making stuff up, which is a nice way of saying lying about things. And it’s not really tethered to reality. In science, you have an argument, somebody’s right, but in show business, that’s not really true, just somebody wins the argument and you never really know who was right. So there’s a completely different way people relate to each other.

So basically, you make a movie and either it’s a flop or it’s a great hit, and if it’s a great hit, everybody who is in the room at the time that it’s decide to make the movie gets promoted, but nobody really knows why it was a hit or who was responsible or so on. Very different from engineering where there’s a ground truth.

Well, here’s an example. One of my first days, early on, they knew they needed to get an online spaces and they said, “We need to make some kind of online service.” And Disney Online, they didn’t know what it was, but they knew online was a big thing. This was the Siliwood period when Hollywood and Silicon Valley were dancing with each other. And so they sat down and said, “Okay, everybody just write down on a piece of paper, just some sketches of what you think this thing’s going to look like.” So I draw the block diagram of the servers and the services, and you’ve got to have ways for people to log into it in a database that has a typical engineering block diagram.

Then everybody else at the table, we go around the table and everybody else holds up a picture of a magic castle. It’s all images of things that you would look at โ€” nothing about how anything would work. And I hold up mine. Everybody’s like, “You think it should be a bunch of boxes with lines?” They didn’t โ€” it was just a complete disconnect. But they knew something and they focused on different things than I did. And after a while, I came to appreciate that things they were focusing on were extremely important, and in fact, probably the most important things to making things successful or not successful in show business. So it was a second education for me.

Tim Ferriss: Say a little bit more about the artistic way of seeing things versus the engineering way of seeing things or looking at things. And we may end up coming back at some point to Richard Feynman. I own a number of placemats that he used to use for drawing practice in his somewhat mature friendships with one painter in particular, but I remember their debates about seeing through the eyes of science versus seeing through the eyes of an artist. And I’m wondering if that artistic way of looking at the world has translated to things after Disney for you.

Danny Hillis: Oh, well, it definitely has, and I’ll focus on the part of it that influenced me the most. I mean, it was really interesting to be around people who knew how to draw, and I took drawing classes and things like that. But the thing that really stuck was learning what they meant by storytelling.

When Disney designs a theme park, they don’t think of it so much as a piece of architecture or a map. They think of it as a story. And by a story, it means a sequence and a narrative of going into it and experiencing it. So it makes sense to the people that are going through it, and they know where they are. They know what to expect. They know when it’s over and the ride is like that. But actually the whole theme park is like that. And that way of thinking of things as an understandable emotional experience that connects with someone is very different than looking at the mechanics of how the rides were, which is also very interesting. And it’s very subjective, and yet it can be done well, and it can be done badly. And we’ve all been moved by watching a film or listening to a piece of music or something like that. We all know that it does affect us. It does connect with us.

So for example, and the most obvious way that’s influenced it was that’s how I started to think about designing the 10,000-Year Clock. When I first thought about it, I was thinking about, well, mechanical problem, how do I keep it round? What materials do I use? But after a while, I came to realize that really, the most important thing about this clock and the thing that will really determine how long it lasts is what do people think about it? How do they experience it? How do they relate to it?

Kevin Kelly: What’s the story? What is it about?

Danny Hillis: What is the story? So for example, I’ll give you a simple example. In the beginning when I designed it, just like an ordinary clock, it would always show you what time it was, but then I realized, if it’s ticking away in a mountain someplace and it doesn’t care if you exist, then why should you care if it exists? So instead, I thought much more about the story of somebody going to visit the clock and what did they see? What’s the sequence of things? Where did they get confused? Where did they get frightened of “I’m in the wrong place?”

And then, when they get to the clock, instead of showing what time it is, it actually shows the time the last person was there. It shows the time and the date that the last person was there. Then, when they wind the clock, it catches up to the current time. Then, of course, this is an idea that’s obvious for anybody that’s been at Disney, but people want to take home a souvenir. So what it does is it has a place on the date where you can take a rubbing, and so you can go home with a rubbing of the date that you were there. And things like that, I don’t think I really would’ve thought about without that education at Disney. Whereas with that education, it’s obvious that those things in some sense are much more important than how you solve the technical problems.

Tim Ferriss: And by rubbing, do you mean almost like taking paper, putting it on a wood carving and rubbing on top of it to create an imprint?

Danny Hillis: Exactly. That’s right. So if you did it like a โ€” 

Kevin Kelly: Analog.

Danny Hillis: Yeah. Yeah. So a piece of tracing paper and any paper and take a crayon or a piece of charcoal and you rub it across. And that’s nice because it’s something that is you because it’s like your hand marks, but it’s also a unique thing of the date that you were there. So it’s something that could only exist because of you and because of your visit there.

Kevin Kelly: You run an invention company right now. And is that something that you also apply to your clients as well as when they come in? Are you trying to tell them or help them make a story out of the inventions that you are working on? Do other people really care about as much as you do?

Danny Hillis: People care about it, but I don’t necessarily talk to the clients about that because depending on their perspective, the thing they may care about is financial sales or the reliability of the machine or the rate of production, or they have something that they think they care about. But very often, behind it, there has to be some story for it to make sense that the people who are operating the machine or buying the product. And so I’m thinking about it that way. I’m not necessarily explaining it to the client that way. But yeah, I would say pretty much everything I do is influenced by that way of looking at things. And it causes you to look at the experience of it rather than the engineering of it.

And actually, it’s interesting. I mean, I was really lucky I got to work with Steve Jobs when he was first making the Macintosh. And it was during that period he had been kicked out of the campus of Apple and was in an apartment with a few pirates making the Macintosh. And at the time, this was before I had been to Disney, and before I had learned this, it drove me crazy because I got called in because I knew how to make chips, and Steve wanted to make a custom chip for the Macintosh initially, and it wasn’t going to happen. And I was the one that had to look at it and tell him it wasn’t going to happen in the timescale he wanted, which is not a fun thing to do with Steve. And so I was like, “Well, this is just reality. No matter how much you yell at me, it’s not going to change, but you’ve got this simulator that Andy is making all his software work on. So why don’t you just sell the simulator?” And he basically blew up at me, and I was missing the point of everything.

What I realized looking back at it is Steve was really wrong about a lot of technical things, but what he was really right about was the story of how people would relate to the machine. He had a vision about that that other people didn’t have. In some sense, it didn’t matter that he was wrong about a bunch of technical things because the story was so correct, and the way that you related was so correct that all the technical things were fixable. But if you’d been wrong about the story, that no amount of technical excellence would’ve fixed it. And I think I only understood that in retrospect after I saw people relating to the Mac.

Kevin Kelly: So Danny, you have been doing AI for a very long time. You made the first computers that were in parallel. You called it Thinking Machines.

Danny Hillis: Our slogan was, “We want to make a machine that will be proud of us.”

Kevin Kelly: Right, exactly. So what is the story on AI that we’re not getting right now? There’s a lot of focus on all these LLMs and neuronets, which are very old, actually. What do you think the story is? What’s the story that we’re not hearing?

Danny Hillis: Okay. Well, I’ll tell you a story I told a long time ago about AI, which I called “The Songs of Eden,” which is in some sense, it was a story about where human intelligence came from. And it was a story about a bunch of monkeys that grunted and repeated each other’s grunts for โ€” they sung along with each other, didn’t really mean anything, but they started noticing the mood of the other monkeys by the grunts they were making, and their brains began to develop to keenly notice the moods of the other monkeys because they’re social animals.

And so they started evolving the ability to distinguish sounds, but at the same time, there was another thing that was evolving, which there was no name for it then, but we call it memes now, which is things that got repeated and that were very catchy tunes and things like that. And so there was this co-evolution of these two things. One of them with the monkeys got better and better at distinguishing between the grunts, and the ideas got better and better at helping the monkeys because that’s how they got repeated. And so we’re a symbiosis of those two things, of the monkeys and the songs. So the songs in some sense evolved into human culture and human ideas, and we evolved into the monkeys that were able to hold those ideas and transfer those ideas.

And so I told the story that was the way that human intelligence evolved and predicted that that might be the way that artificial intelligence evolved, that we would build machines that were powerful enough, but then we infect them with human culture. Now, the internet didn’t exist then, but I wasn’t quite sure where you were going to get the human culture or how you were going to do that, but I think that’s what’s happened, is what we’ve got is not so much artificial intelligence, but we’ve got a substrate on which human intelligence can live that’s not human. And the human intelligence is all of the things that was learned from all the data that we train on in some sense.

And this is the early stages, so you might say it’s just imitating right now, but it’s got so many examples. It’s really good at imitating. When you get good โ€” and that’s always the first part of intelligence is imitation. I mean, child begins with imitation, then they understand more and more. So I think we’re in that imitation stage right now where we’ve built machines that are able to do a pretty good job of imitating, and they’ll go beyond, they’re just beginning to peak beyond the imitation stage reason, things like that. But in the end, it’s not really an artificial intelligence. It’s human intelligence on an artificial substrate.

Tim Ferriss: That’s a new phrasing and lens that I’ve not heard before. And we will probably come back to AI, but I want to maybe ask a โ€” 

Danny Hillis: Yeah, and that’s not the only possible form of AI, but that’s what we โ€” 

Tim Ferriss: Oh, for sure. So we will almost certainly come back to that, but I want to zoom out for a second. You said earlier at some point, “I never really had a plan,” but there are people who don’t have a plan and have no direction and end up, I think as Marc Andreessen put it once, as a rabbit pivoting every 10 seconds, going a different direction in the maze and not making any progress. Clearly, you are not that rabbit. So it seems that there is some underlying scent trail or way in which you choose projects or what you will do next. How do you do that? 

What is your guiding sense of how you choose where to direct your attention? And you said at some point that you wanted to do anything other than the computer stuff, so you shifted to the Imagineering, right? And there were other lifestyle factors, but I’m just wondering, broadly speaking, how do you choose what you’re going to do next? And then, once you decide on that, and I’m borrowing from something that I’m stealing from Kevin here, but how do you proceed once you decide that you want to get into a new field?

Danny Hillis: First of all, since I love the process of invention, I have to say that I think it’s a misunderstood process because what the inventor does is actually a very small piece of it. What society does is it creates these preconditions for invention. And once those preconditions are in place, then it’s just a matter of putting together the puzzle pieces and making it work. So I always love to see those moments where all the pieces are around and somebody just needs to โ€” and usually, they’re not recognized because they’re looked at by different people. They’re in different disciplines and things like that.

Kevin Kelly: Could you give an example?

Danny Hillis: A perfect example was parallel computers. Parallel computers, it sort of now seems totally obvious, like how could anybody have not built parallel computers? But at the time, there were some pieces that weren’t quite there yet until you got the ability to put multiple processors on a piece of silicon that required a certain level of complexity of the silicon production technology. So nobody had done that. I made the first multicore chips. There were proofs that computers became less and less efficient the more processors that you added to them. There was something called Amdahl’s law that was how IBM basically poo-pooed parallel computers, or people like Cray said you didn’t need them, and so on.

Tim Ferriss: Danny, just for people listening, could you define what parallel computing is?

Danny Hillis: Yeah, parallel computing, it’s what you do in the cloud when you have lots and lots of computers that you put onto a problem, or you do it on a single chip now that is a multicore chip that has multiple processors on it. It’s so obvious now it doesn’t seem like an idea, but โ€” 

Kevin Kelly: Right, but just to be clear, the traditional way was you have a sequence and you would just do one thing at a time; that was the standard way. And this is you’re going to do things multiple at the same time, which is very complex because you have to do all kinds of things to coordinate, to converge. So the complexity is incredibly more difficult when you’re doing things in parallel.

Danny Hillis: Yeah, and also, there were all these kinds of reasons why people thought it was impossible. It’s hard to believe, and it took a while to understand why they were wrong, and so it hadn’t been done. But I knew it was possible because I knew the human brain worked. The human brain has these very slow components, much slower than transistors. So I was like, “Well, maybe they won’t be general purpose computers, but if you’re going to make AI, certainly that’s the way to do it.” So I had some confidence that doing the thing in the unexpected way was going to work, and the preconditions were there that I could design CMOS chips, make those work, build them; compiler technology was at the right place; television were starting to produce digital things so that you could have eyes, digital eyes on machines. So all the preconditions of converting audio to bits were there, so all the pieces were kind of coming together.

And the only reason it wasn’t being done was this prejudice that it was impossible, which was sort of created for commercial reasons, I think, and so it was out there to be done, and I had a reason to believe that it would work. So that’s a kind of example of seeing the preconditions are all there. Now, that would require an incredible amount of work on tens of thousands of great engineers to get it to that point. So in some sense, all I had to do was take advantage of each of those pieces that were already there and put them together. 

Right now it’s very formal what we decide to work on because our partners at Applied Invention, we put three tests on things. One of them is that one of the senior partners has to be really excited about it, which is usually because it has some big impact on the world, or sometimes it’s because it’s just really cool technology, but usually it’s because they see it has potential for big impact. And then the partners that are not the one that’s the most excited about it โ€” and often I’m the one that’s excited about it. So the other partners get to look at it and say, “Does this make any financial sense?” And it can make financial sense because we’re guaranteed not to lose too much money on it, or it could make financial sense because it’s a small chance of making a lot of money on it. You have to have a portfolio of those things, but that sort of has to be evaluated by different people than the one that’s most excited about it.

Tim Ferriss: Yeah, good idea.

Danny Hillis: So there’s a kind of practical aspect to it that I probably didn’t do in the early days. I tended to do the things way too early, before they made any financial sense. So now we have that bit of discipline added to it.

But then the third thing that we do, and this is the hardest thing to do, and we call it the non-redundancy criterion, which is โ€” because by then, you’ve got a project somebody’s excited about and you know it’s going to make money. Why would you say no? Well, the answer is you would say no if it’s going to happen anyway. In other words, if somebody else is going to do it, why should you do it? You’re wasting your time. There’s some reason nobody’s doing it. And in the case of the parallel computing thing, it was this crazy thing called Amdahl’s law, which seemed to prove that it was impossible. So you have to say, “There’s a unique reason why we’re going to do this. We’re doing something that won’t get done otherwise or won’t get done for a long time or won’t get done right.” So we only take projects like that. That one’s a tough self-discipline to enforce, but we do do it.

Tim Ferriss: Quick question on the parallel computing example. So you mentioned, if I’m getting the pronunciation right, Amdahl’s law, which indicated it was impossible. You mentioned as a perhaps counter-example, obviously in a different substrate, that the human brain does it. But were there other pieces of evidence that led you to believe, given the constraints of the technology at the time, that it was possible?

Danny Hillis: No, I think that was the one that really made me have faith in it, that there’s something wrong with Amdahl’s law. Because actually, at the time, I couldn’t tell you what the flaw was in the proof of Amdahl’s law. It was pretty convincing. And now I can go back and tell you that the flaw was it assumed that you just kept doing the same size problem. But of course, if you have a bigger, faster computer, you do a bigger problem. You don’t just use the same problem. And that’s the reason cloud computing works and these giant parallel machines work is because you use gigantic problems on them. And if you try to use the little problem that you’re running on a single computer, they wouldn’t be very efficient. But anyway, I didn’t see that flaw at the time.

But I’ll give you an example of something we’re doing now that sort of fits that: cybersecurity. Everybody agrees cybersecurity is a mess. Ransoms are going up. Nobody knows even how big it is because everybody hides the break-ins and so on. But everybody agrees it’s getting worse rapidly, and the defense is losing against offense. If you step back and really look at it, the reason that it’s bad is because the internet was built on a sort of flawed foundation. The basic idea of IP, internet protocol, was that you’d look at a packet, and if it wanted to go someplace, you’d move it in that direction. And it was explicitly stated in the design principles that security was not the problem of the networks, because security was the problem of the thing that got the packet. So you have this thing where โ€” and the packet can kind of claim to be from anywhere. So you get this flood of packets being delivered to you, you have no idea really where they came from, and you have to kind of guess which are the good ones and which are the bad ones. 

Tim Ferriss: Right. Unmarked packages from everywhere.

Danny Hillis: Exactly. You can come up with very clever ways of guessing, but then as soon as you do that, somebody can come up with a very clever way of getting around your heuristic of guessing. Ultimately, the attackers have the advantage if the packets are anonymous. So clearly the right thing is to have the network have a policy of what it delivers. And in some sense, we do that a little bit with firewalls, of you trying to see, “Oh, this is a bad packet. I’ll cut it off,” or something, but again, you sort of have to guess where it came from or what it’s doing to do that.

So I got together a bunch of people that had been involved in the early days of the internet and had built all kinds of things on top of it and had used it for very high-security applications and things like that and said, “How would we have designed internet protocol if we knew what we knew today, if we actually understood what cybersecurity was like, how people were really using computers,” things like that. And that’s a non-starter for any normal commercial company to ask that question, because obviously you’re not going to replace internet protocol. But it was a great hypothetical that captured a bunch of very smart people’s imagination, and we got together and invented something called zero-trust packet routing, where every packet carries a kind of passport and a visa that proves it has permission to go where it’s going. So the network itself kind of has a policy. It doesn’t try to deliver everything to everything. It delivers things that are allowed to go to where they’re allowed to go.

And then it turned out after we built that that actually, we looked at and said, “We could build this as kind of an overlay to start on the current internet.” So people are starting to do that now. Oracle just announced a product that their cloud is going to start using this protocol. So I think that that’s going to cause a big shift in the internet eventually because it gets at the foundational problem that no sane company would’ve looked at as a business opportunity. And it probably isn’t a business opportunity because it probably has to be open and a standard or something like that. But I think it’s going to actually help the good guys and actually make the world a better place.

Tim Ferriss: What do you think, Danny, and I’m going to keep this pretty broad, but the future of cybersecurity potentially looks like? And you can choose the timeframe, five years, ten years, three years, whatever you want to paint. But there could be the dystopian, sort of Cormac McCarthy version of what cybersecurity looks like. Then there’s the utopian, kind of Island, Aldous Huxley version. Then there’s probably something in between. But what do you think โ€” 

Danny Hillis: So I think you will actually shift to this, and there’s sort of two completely different layers of cybersecurity that have nothing to do with each other. You’ll have the kind of layer that we have right now that we depend on, which is the endpoints kind of protect themselves. They force you to log in and identify yourself or whatever, the exchange certificates. That will all still exist. But completely independently of that will be something like โ€” it’ll be zero-trust packet routing or something like that, where the network itself is kind of aware of who’s sending the messages, what permissions they have, and it’s actually aware of the identity, the sort of strongly authenticated identity of it. And it’s a completely different system than we have now. So I think that two-layer system, actually the defender has the advantage instead of right now, the attacker has the advantage.

Kevin Kelly: That’s cool. So, Dan, I would love your idea of the three criteria for deciding whether your company does things. I assume maybe that’s also your personal one, too, where it’s, “Am I excited? Is there some viable means to keep it going?” and then thirdly, “Would that happen without me?” That last one supposes a certain amount that you know something or you have some ability that other people don’t have to do it. Going back to you with the chips, you’re a young graduate student, “Oh, I’m just going to design a chip. I’ll go make chips,” that requires either a lot of knowledge about chip-making โ€” it’s not every graduate student who says, “I can make a chip.” How am I going to make โ€” so how do you enter into this area of chip design that you don’t have, but you’re confident that you can make a chip? Tell me about how you get there โ€” 

Danny Hillis: Maybe it just requires a lot of overconfidence. Of course it always turns out to be harder than you’d think. But I guess I am gravitated toward learning new things. I’ve also developed the ability to search out the people who really know the thing and hang out with them. So find the people that really understand it, hang out with it, learn it. It’s not that I know things other people don’t, but maybe I know a different combination of things that other people do know and I’m kind of willing to learn the things I don’t know and have a technique of doing it by just hanging out with people who are smarter than I am.

Tim Ferriss: Yeah, so let me open that up a bit. So I feel like there are many different species of hanging out with people. I could have as many group dinners with wine and banter with experts in AI as humanly possible, and who knows? Maybe I’d have a hangover and a few great ideas I thought were great, at least, jotted down in a notebook. Could you give a few examples of how you interact with people? Maybe because the name was invoked earlier, you could start with Marvin Minsky and maybe your first meeting, because maybe that’ll lead us somewhere interesting.

Danny Hillis: So Marvin Minsky is the person who named artificial intelligence. He and John McCarthy kind of founded the field. When I went to MIT, I kind of knew that I wanted to do artificial intelligence, and I had read about Marvin Minsky, so I knew I wanted to work for Marvin Minsky, and I had to figure out how to do it. The AI lab was sort of locked up in Technology Square; it was hard to even physically get into it. You couldn’t get into it unless you had a key, and you couldn’t get a key unless you had a job there. So I decided, “Okay, first thing, I’ve got to get into the building.”

Tim Ferriss: It’s Ocean’s Eleven.

Danny Hillis: Well, I did slip in a few times, but that wasn’t going to work. It was pretty high-security. DARPA was paying for all of the lab, and I got their proposals and the proposals to NSF. So I read their proposals to see what it is I could possibly offer here. I read their proposals. 

Tim Ferriss: And you read those proposals because those were publicly available in some format because they were government-funded.

Danny Hillis: Well, they were actually in the library that was in the lobby of the building, which you could get to.

Tim Ferriss: Okay. Here we go.

Danny Hillis: Okay. So I’m in the lobby, so I can read the proposal โ€” 

Tim Ferriss: With a Groucho Marx nose and mustache, cup of coffee. “Don’t mind me.” Yeah.

Danny Hillis: Right. So I read them, and they came across โ€” there was one thing where they said, “We think it’s actually important that young kids program computers, and we think even kids that can’t read and write should program them. We don’t know how to do that yet, but we think it’s important.” I was like, “Aw, they don’t know how to do it yet, so I will invent a way for kids who can’t read and write to program computers.” So I went off and I invented this sort of picture way where you manipulated blocks, and then that proposal was enough to get me an interview with Seymour Papert.

Tim Ferriss: Who is Seymour?

Danny Hillis: He was the first one that did sort of educational computing.

Tim Ferriss: And he had the gates to the kingdom in terms of getting you into that building.

Danny Hillis: He had the gates, right. He was inside the kingdom.

Tim Ferriss: So what did you say to this person? Were you like, “I was perusing in the library. I came across this. It seems important to your funding that you develop Xโ€ฆ”

Danny Hillis: No, no, I didn’t give him all that backstory. I just said, “Hey, here’s a really cool way I’ve come up with for kids that don’t know how to read and write to program computers.” He’s like, “Oh, I’ve been looking for that.”

Tim Ferriss: Oh, okay, got it. So it wasn’t like a million things that were in these proposals. He would recognize โ€”

Danny Hillis: Yeah, he immediately recognized โ€” 

Tim Ferriss: โ€” the candidate.

Danny Hillis: That was something he wanted. I knew who to go to.

Tim Ferriss: What a coincidence.

Danny Hillis: Right.

Kevin Kelly: This sounds a lot like Logo.

Danny Hillis: It was. He invented Logo. He’s the guy that invented Logo.

Kevin Kelly: Okay. What did you invent?

Danny Hillis: Well, so I invented something called the Slot Machine, which is a way of programming Logo with pictures, so you can arrange pictures. And actually the Squeak language is kind of the electronic version of what I invented. But I invented physical things that you put together to make a Logo program.

Tim Ferriss: What is a Logo program?

Danny Hillis: It was an early computer program, language for kids.

Tim Ferriss: I got it. I got it. So a programming language.

Kevin Kelly: You would say, “Move the square around in a circle,” or something. Very, very simple thinking.

Danny Hillis: Of course, people thought this was very impractical because we had to convince to people, “Some day, every school will have a computer.” That was considered very implausible at the time. That was our stretch idea there, that someday every school would have a computer. So I had a physical way that you could kind of program it by putting these, and so I got hired, and I got a key to the building. Okay, so now I’m in the building โ€” 

Tim Ferriss: Phase one complete.

Danny Hillis: โ€” I’m building it. I go up to Marvin Minsky’s office; Marvin’s never there. But after a while, I make friends, and like, “Where’s Marvin?” and it’s like, “Oh, he comes in at night and he’s working downstairs in the basement. He’s building something which is a personal computer.” And I was like, “Okay, that’s great.” But I had the key. You couldn’t get into the basement without the key either, but I had the key.

So sure enough, I go down there at night, and there’s Marvin Minsky with his graduate students around him. In those days, they were wire-wrapping machines and there were the diagrams lying around all over the place of the computer. And of course, I’m too shy to talk to Marvin, and I don’t really have anything useful to say to Marvin. So I just sort of look around, and I look around at the diagrams of the computers, and I notice a mistake on one of them. I go up to Marvin Minsky and I say, “I think there’s an error here,” and Marvin looks at it and says, “Oh, yeah, yeah, that seems wrong. Fix it.” It’s like, “Well, do you mean fix it on the diagram?” He’s like, “No, fix it on the diagram. Fix it on the machine. Just fix it.” I go, “Okay.” So then I look around and I find something else; I go to Marvin with them. Marvin says, “Don’t ask me every time. Just fix the problem.”

So after a while, I just started working there, and I think Marvin just sort of assumed I worked for him. And then eventually everybody, after I’m there for a few weeks, and everybody else would get tired and go home in the morning, and then Marvin, at some point, he was like, “Where are you going? You need a ride someplace?” I’m like, “Ah, I need to go back [inaudible].” He’s like, “Ah, why don’t you just crash in my basement?” So I kind of moved into Marvin’s basement. Eventually I mentioned to Marvin that I didn’t actually have a job, and he gave me one. But I still had my job at Logo working for Seymour. So that was how I got into the AI lab and started working for Marvin Minsky.

Tim Ferriss: Hanging out with people. Yeah. So there was one other example that you were going to give Danny, outside of Marvin.

Kevin Kelly: Learning by hanging around people.

Tim Ferriss: Yeah, learning by hanging around people, or the Hillis method of hanging around with smart people โ€” 

Danny Hillis: Well, I was give the Feynman example as the other โ€” 

Tim Ferriss: Oh, great. Yeah, let’s do that.

Danny Hillis: That was a fun one, too, because I had met Richard Feynman at a conference, and we had really hit it off.

Tim Ferriss: And for people listening, if they don’t have any context, just a brief overview of Richard?

Danny Hillis: So Richard Feynman was the Nobel Prize-winning physicist that invented Feynman diagrams and quantum electrodynamics and a lot of other basic techniques that everybody uses in physics, and one of the youngest people that was on the Manhattan Project. So totally brilliant, but also just a lot of fun. And we really hit it off, and I liked him a lot and thought he was super smart. So when I was starting Thinking Machines, I wanted him involved somehow.

So I went to visit him at Caltech, and he invited me to stay at his house again. I explained to him building this parallel computer, and I said, “Do you think you have any students that we could hire or hire as interns or something like that that might be interested in working on this,” and Feynman said, “No.” He said, “None of my students are crazy enough to work on something like that. That’s nuts. It’s just a kooky idea.” That’s what he said, “That’s a kooky idea.” And he says, “Actually, maybe there’s this one guy I know that would work on it. You might hire him for a summer job. He doesn’t really know much about computers, but he’s a really hard worker, and I think he’s pretty smart.” And I was like, “Okay, well, that’s good enough recommendation for me. What’s his name?” He said, “Richard Feynman.”

So he actually showed up on the first day, was in the middle of summer, and he shows up. And of course, starting a company, you’ve got to worry about closing financing and things like that, and I wasn’t really thinking of, what’s everybody going to actually do when we get all this set up on the first day? And he shows up the first day, he salutes, he says, “Richard Feynman reporting for duty, sir. What would you like me to do?” And I’m like, “Oh, I hadn’t really thought about this.”

So I think for a second, and I said, “How would you do quantum electrodynamics on a parallel computer?” He’s like, “That’s what you want on the first day?” It’s like, “Is that really what you need doing,” and I was like, “Well, actually, the truth of the matter is we don’t have any pencils or paper. Nobody’s gotten any supplies.” He’s like, “Great, I’ll be quartermaster.” And so he goes out and he gets the supplies. That was his first job. But every summer he would come to Thinking Machines. And of course, we got more serious tasks. And he actually started the first quantum computing project at Thinking Machines. So we were, again, a bit ahead of our time on that. Probably way too ahead of our time.

Kevin Kelly: Danny, what I find interesting in your approach of hanging out with people is when you’re going into a new field, you’re not reading the papers. You’re going to talk to someone. Do you learn best by conversation and listening, or do you learn by reading some fundamental papers?

Danny Hillis: I read enough papers that I have questions, because you’re wasting the time of a Marvin Minsky or a Richard Feynman if you don’t ask them something that makes them think. So I would say most of my learning was from the people, not the papers. But I always do homework beforehand to see where the interesting questions are, and in some sense, that’s easier to do when you’re coming into a field from the outside because the people inside the field have already kind of settled on a set of questions as the important question. But if you don’t know much, it’s sort of easier for you to see the big holes that are missing. And sometimes your questions are dumb, and they explain to you why they’re dumb questions, but sometimes they’re like, “Yeah, that’s actually a pretty interesting fundamental question.” If you can hit on one of those, that gets you into a conversation. But ultimately, I learned much more from the people than from the papers.

Tim Ferriss: How did you, Danny, get into biotechnology or just the biological sciences?

Danny Hillis: Well, the biotechnology was โ€” once I set up these invention companies, people would start to come to me with problems kind of as a last resort. If you knew that โ€” 

Tim Ferriss: The engineer of last resort.

Danny Hillis: They wanted to solve a problem, and nobody else could solve it. So that was the way that I got into biology is a doctor named David Agus, who was an oncologist. He was really frustrated with his abilities to diagnose and treat cancer. Came to me and said, “We’ve got a problem here. People call cancers all these different things, and the paradigm we have for treating things just isn’t working for it.” And I started talking with him about it, and that led to a big collaboration.

One of the things that we realized was in some sense, cancering isn’t something you have, like a disease. It’s something that you do, your body does, and your body’s constantly doing it. Your body is probably cancering right now in three or four different ways. But usually it deals with it and stops it, and occasionally it gets out of control. So if you start thinking of it more like a verb, and then where’s the action happening, well, the action is happening at the levels of proteins being expressed and proteins interacting. So even if I knew all your genes, I don’t know what your proteins are doing. I know maybe what possible proteins are, but proteins, after they get produced by the genes, they modify each other and they also come in by food and the bacteria gut and everything like that. So what you really want to see is the proteins, what’s happening in the proteins. And nobody had a way of looking at the proteins. So we started developing a way that you could take a drop of blood or eventually a cell and look at all โ€” just measure all the proteins in it and see how that changed with time. And we started doing it with mice and studying as they got cancer, we could see how the proteins changed and the cascades. And then you could look at ways of interfering with this process, which is different in every form of cancer. So once you start looking at it as kind of a runtime thing rather than something that you have โ€” 

Tim Ferriss: What do you mean by runtime?

Danny Hillis: Oh, in other words, there’s two ways of looking at what’s going on in a computer. I mean, I could stare at the code for a long time, but if a better way of debugging the program is to try to run the program than look at what’s actually happening.

Tim Ferriss: Yeah.

Danny Hillis: And in some sense, if you look at genetics, you’re looking at the program. But if you had a way of looking at all the proteins, that’s the equivalent of the debugger to see what’s actually happening. And so it kind of became a different way of looking at cancer. And the National Cancer Institute got interested in it and gave us the money to actually make some real progress and so on. So that’s how I got into that one.

Kevin Kelly: So going back to that, as you got into working with this doctor, is your idea, well, you probably say, “I don’t know that much about proteins, so I’ll start to hire people who will be the experts in this. My job will be to find the people who know the most and then start to work with them.” Or are you trying to bring yourself up so that you’re now an expert on proteins as well?

Danny Hillis: So first of all, he was one of the world’s experts. So first step was just learn from him. But then he knew people that were other interesting people to talk to and introduced me to them. And it was the same thing with Marvin. Marvin introduced me to other people, or the same thing with Feynman. Feynman introduced me to his arch enemy, Murray Gell-Mann. 

Kevin Kelly: “Keep him close, Danny, keep him close.”

Danny Hillis: So in that case, it was really โ€” David Agus was the doctor that brought me into it was my mentor in โ€” helping me, and I think with all these people, they like explaining it to somebody who doesn’t understand it because they get to sort of go back to the fundamentals and then that’s a process. If you’ve ever taught somebody something, you know how much you learn teaching somebody something. So that was, in some sense, what I had to bring to the party was I was the blank slate that didn’t know anything that was asking the dumb questions.

Tim Ferriss: How did the doctor find you, Danny, at that point? How did he end up calling you and emailing you?

Danny Hillis: It was funny. He kept calling me because you get a lot of incoming calls.

Tim Ferriss: Yeah, unknown calling. No, thanks.

Danny Hillis: Mostly I don’t respond to them. And then finally he was resourceful enough one day he got, I think it was John Doerr, Al Gore, and Bill Berkman or something. He got three different important people to call me up and say, “Talk to this guy.” So I did. It was so far afield from things I knew about.

Tim Ferriss: Did he explain why he hunted you down in that way? I’m just imagining within the, let’s just say, I think it’s fair to describe medicine sometimes as a silo, just as there are many different silos, to reach that far afield to investigate some of the questions or to try to unpack some of these issues. At least I know a lot of doctors, MD, PhDs, researchers, not a lot of them do that necessarily.

Danny Hillis: No, he’s a very unusual kind of a doctor to do that. Just like Dick Feynman was a very unusual kind of physicist. And Marvin Minsky was a very unusual kind of computer scientist that they all โ€” first of all, they all share a kind of playfulness and curiosity. And they all share a kind of skepticism about the experts in their field of they appreciate that they know a lot of things, but they also appreciate that they’re missing a lot of things. And I think that that’s probably rare in a field because really the best strategy for becoming important in a field is kind of go with the flow, work on the accepted important questions, don’t question the things that nobody’s paying attention to, and don’t listen to people on the outside of the field and things like that. So yeah, these are all very unusual people to do that. And so I do have to find an unusual person that sort of is willing to put up with a dummy like me.

Kevin Kelly: So going back into your three criteria of you have to be excited by it, you’ve got to have some kind of financial basis and no one else is doing it. I bet that there are still three or four things that come a month that come into you that would fit those definitions. I would think that your opportunities are even within that space, you still have to make some choices about what you spend your limited time on. So in addition to that, do you have a fourth criteria that you’re using?

Danny Hillis: I’m kind of realizing, and I’ve never articulated this before, but there’s always something that you kind of want to learn about. And so in that case it was clear that there was a lot happening in biology that I didn’t know much about.

Kevin Kelly: Okay.

Danny Hillis: And so it was an excuse to learn about it.

Kevin Kelly: But how about today? How about this month? I’m sure you’ve got three opportunities, something interesting, maybe can make money, no one else is doing it. How did you decide what new thing to do in the last month?

Danny Hillis: Yeah, I should say that the make money thing isn’t exactly like you put it that way because I’ve never really done things to optimize to make the great billion-dollar company or something like that. But you sort of have to have some financial model of how you’re going to pay for all of this. It has to have some sustainable way of paying for itself. It doesn’t have to make you rich.

Kevin Kelly: Disney’s formulation of that, which is: “We don’t make movies to make money. We make money to make movies.”

Danny Hillis: Yes, I think that’s a much better way of doing it. So you definitely have to have something that’s sustainable, otherwise you’re going around begging all the time.

Kevin Kelly: So your fourth one is “I’m going to also learn something. This is a way that we can learn.”

Danny Hillis: Well, I’ll tell you right now, I’ve gotten very interested in agriculture, which part of it I got interested in it because during COVID, I moved out to a farm in New Hampshire and I started realizing, I mean, we just grew food in our own greenhouse. And I started realizing how much better this food was than what I could get shopping at Whole Foods and started thinking about the whole supply chain and why was it food was so bad and expensive. And the more you looked at it, the way we do food today relies on finding someplace where you can pay somebody an unfairly low wage to do something and bringing the food from there. And that’s not really a sustainable future. And the land in which you can do that and just the social justice of doing that is not going to hold up.

And people want more protein. People want better food, and it’s incredibly energy inefficient for โ€” I mean, you’re better off in California, but here you go to a grocery store, most of the vegetables that you find in the grocery store are many weeks old. They’ve been shipped across thousands of miles in refrigerator trucks, great cost in energy. They’re just about to spoil by the time they put them on the supermarket shelves. They’ve had all the flavor and everything bred out of them so that they can optimize their ability to withstand shipping long distances. The rest of the world couldn’t repeat this inefficient system that we’ve done, and yet the rest of the world wants to eat much better food, wants to eat more protein. Climate is changing.

Tim Ferriss: So Danny, when you’re looking at a space like this, you have the seed of an interest that is prompted by this time spent in New Hampshire where I’ve also spent a bunch of time, and then you start asking questions and the peripheral vision widens to include all of these different facets that you just mentioned. So someone could get lost in that, in just the sheer volume and complexity of all these different problems and challenges. How do you brainstorm questions and then choose which questions to pursue?

Danny Hillis: Well, I guess what I am interested in, and maybe it’s because of the technique I’ve developed of learning things, is: are there ways to change the system rather than solving individual point problems within the system?

Kevin Kelly: You say you have a very systems view of the world.

Danny Hillis: Yeah.

Kevin Kelly: Okay.

Danny Hillis: Yeah. So agriculture is the oldest technology, so it’s amazing all of the solutions people have come up with, like the point problem of how do you pull out a weed or pick a tomato or any one problem that’s been looked at in a lot of ways and lots of inventions around it and so on. But it’s surprising how few people think in terms of what’s all the things that have to happen for food to get grown and it end up on the table. And a lot of it is stuff that you don’t imagine, like predicting the weather, mining fertilizer, shipping things in refrigerator trucks. And it’s not things that you would think of first when you’re thinking of agriculture, but that’s actually what a lot of the activity is. And so people have point optimized out most of the specific solutions, done a pretty good job of that. But very few, if anybody, people have kind of tried to look at it as a system and how could you rearrange the system.

Tim Ferriss: Now by system you don’t mean, I assume, which is always a dangerous habit, but you’re not talking about say some people might think of permaculture as a system, but you’re extending the system to include many other aspects of food production, transport, supply chain?

Danny Hillis: Permaculture would be like a natural system. And so nature does think in terms of โ€” or builds things in terms of systems โ€” ecologies or systems. But typically we engineer things in terms of point solutions that get put together into systems.

Tim Ferriss: Kind of cobbled together.

Danny Hillis: Yeah, cobbled together. And that’s because that’s the commercial opportunities. If you make a better point solution to something, you’ve got a market and you can build up expertise and a competitive advantage and so on. So there’s a reason why people do that. And the system things are more complicated and more likely to fail. And a lot of times I do look at it and decide, this is too complicated, I can’t do anything. But are there sometimes you’ll look at it and say, wow, a lot of the easy things haven’t been done if you change this and you change that at the same time.

Tim Ferriss: Did you find that in agriculture, there was low-hanging fruit?

Danny Hillis: Yeah, agriculture. Very, very much.

Tim Ferriss: Pun intended.

Danny Hillis: And a lot more things if you could do it right. Okay. Well, so clearly, for instance, things should be grown much closer to where they’re eaten. I mean, they don’t have to be grown in vertical farms in the city, but they could be grown a few hours away out in the suburbs and they’d be a whole lot better.

But here I am in Boston, you can’t hire an agricultural worker in Boston. Nobody knows how. First of all, there are very few people who know how to do it, and they would demand to be paid much more than you could afford to sell the tomato for. So you have to have a better way of using labor. You have to have a better way of building greenhouses so that they work in colder climates. You have to actually have different breeds of plants, different fruits and vegetables that are not optimized to be shipped 2,000 miles. So there are a lot of things you have to change, but if you change all of those things up at once, there’s another equilibrium point, a nice equilibrium where there’s another sweet spot of things working together in which things, which many, many crops are grown much closer to where they’re consumed. But you have to change a lot of things from the architecture of the greenhouses to the jobs of the workers, to the microbiome of the soil. So you have to be willing to take on all that, which means learning a lot of new things.

Tim Ferriss: Are you currently in the exploratory learning phase? Or once you have this grab bag of different issues that need resolving to produce the outcome of having multiple foods or maybe all of your food grown or harvested and sourced near Boston, let’s just say, do you rank-order those and then tackle one? Do you have teams or contractors and you try to parallel process at the risk of using that completely incorrectly?

Danny Hillis: So one thing is you need to find kind of a visionary source of funding. 

Tim Ferriss: The patron, right? You need your Medici.

Danny Hillis: Yeah, well, Medici or somebody who already has this idea and is trying to make it work and hasn’t figured out how to make it work, which is what happened in this case. And actually the doctor that I mentioned before was already working with a company that was starting to do this but didn’t really know how to make it work. And so they came to us for help and we probably gave them more than they ever imagined that they wanted. And together we made it into a much bigger project. And I think we’re really going to make a real system.

And if you solve a real problem, then that comes with actually an economic opportunity, which they’ll be able to exploit. But it requires visionary funders who are willing to take risks and kind of like DARPA was for ALI initially or later, other people were for ALI. I mean, I never would’ve been able to do the clock without Jeff Bezos kind of seeing the vision and saying, “Yeah, I’m willing to step forward and do this.” Those are rare people. So I guess I’ve been lucky that I’ve run into a bunch of those rare visionary people that are kind of willing to take a bet on me.

Kevin Kelly: So you have many talents, Danny, so many talents. I’m wondering which one do you feel is your superpower?

Danny Hillis: I don’t know. Maybe it’s not being afraid to learn new stuff. In some sense, maybe it’s a superpower we’re all born with. So maybe I’ve kept a superpower that kids have. So kids don’t โ€” they’re not afraid to go in and see something new and strange and start playing with it. And then after a while, there’s a lot of things in the world that that gets sort of beat out of you. You learn not to do that and you get told not to do that in lots of different ways. And I guess I was lucky enough to be around people that didn’t beat it out of me.

Kevin Kelly: Wow. Here’s what one of your kids told me that they said your superpower was “a mindshifter, someone who can easily shift into different mindsets and view things from multiple perspectives.” And I think I agree with that. I think that’s your lateral thinking is to me one of your superpowers.

Danny Hillis: That may have come from my childhood because my childhood was my father was an epidemiologist, so we lived pretty much any place that was a hepatitis epidemic, which often came with a war and a famine too. So I lived in a lot of strange places around strange cultures. So you sort of had to mind shift into what are things like in the middle of the Congo or what are things like in Calcutta maybe that’s how I sort of got that habit of being willing to shift my mind a bit.

Tim Ferriss: So maybe an angle into this, Danny, my understanding is that you homeschooled your three kids. Why did you do it and how did you approach it and how did that turn out?

Danny Hillis: Well, first of all, I can’t take personal credit for homeschool. I mean, my wife did a lot and also we hired a bunch of tutors and we worked with a bunch of other homeschoolers. 

Tim Ferriss: So you guys jointly decided.

Danny Hillis: And I taught them some things, but it definitely takes a village. When I was a kid, I did bounce around all these schools and I remember sitting, being miserable in school and thinking because I had some great teachers and I had some really bad teachers too. And I remember sitting at school and thinking, I will never do this to my kids. And so I didn’t. But when you had a great teacher, they would kind of listen to where you were and help you stretch you a bit.

One of my favorite teachers was actually a woman named Mrs. Wilner. She was a librarian, and I was really interested in collecting rocks wherever I went. So I would always go in and ask for books on rocks. And she said, “Okay, well, here’s some books on rocks, but here’s a book on electricity too.”

And I was like, “Whoa, this…” I never would’ve asked for a book on electricity, but she kind of led me there. “And here’s a science fiction book.” It was like, “What’s science fiction?” It was like a juvenile science fiction book called The Wonderful [Flight] to the Mushroom Planet, but that brought me into this whole other world. But so great teachers are like that. They kind of see where you are and they stretch you to someplace you can get to. And that was wonderful. And you just have a lot more opportunity to do that in homeschooling then you’re do in a classroom.

Tim Ferriss: Were there any aspects of cognitive development, curiosity or otherwise, that you cultivated through the homeschooling, understanding that it wasn’t just you as a lone operator doing it, but were there things that you wouldn’t really emphasize or touch in traditional schooling that you guys included?

Danny Hillis: We did, but it was interesting for me. Sometimes I would sit down to teach something that I thought was really simple. And then as I started teaching it, I realized, well, actually this isn’t so simple. There’s like this other thing underneath it, another thing underneath. So I was actually not such a great teacher, necessarily. 

Tim Ferriss: “Wait, wait, wait. I know two plus two equals four, but let’s back up a minute.”

Danny Hillis: Yeah, exactly, you could back up. It sort of reminded me, I saw this happen in college was I had had a math professor named Gian-Carlo Rota. He was at the blackboard once and he’s writing along and he says, “So you can see that it’s obvious that this is true.” And he stops and he sits there for a long time. It felt like 10 minutes or something. We’re all just waiting. He’s like, “Yes, it’s obvious.” He goes on.

But I think that’s the one thing that you realize about teaching is how much you don’t know or what that depends on and that was a wonderful thing. I think Dick Feynman was really inspirational in that of he really admitted when he didn’t understand something and you’d like, “Well, wait a minute. What’s a one and a zero?” Right? I don’t get โ€” and you’d sort of have to back up and sort of explain that โ€” and you’d never really thought about it before. But digital computers need to disambiguate. So they force everything to be the one or zero. If it’s in between, they force it one way or the other. That’s what digital means. You don’t put up with any in-betweens. You push it into a category of one or zero and then you build it up from there. But you start thinking about that. Nobody ever really asked me that before when I was teaching him computers.

And so Dick was always saying that he doesn’t understand something unless he can derive it from first principles. And so watching him do that in the fields, I realized, well, I don’t really understand an awful lot of the things I do either. And when you teach, you sort of realize the things you don’t understand.

Kevin Kelly: So Danny, I was just wondering what are you trying to optimize in your life these days?

Danny Hillis: Well, I wish I had a lot more time ahead of me. 

Danny Hillis: So right now time seems like the most precious thing to me, and you start realizing how much of it you squandered.

Kevin Kelly: It doesn’t seem like you squandered very much time. I’m not seeing that. Where were you squandering? When did you squander anything? Come on.

Tim Ferriss: Based on your bio, “Objection, your honor.”

Danny Hillis: Yeah, I did a lot of things that didn’t work out.

Kevin Kelly: Okay, let’s talk about some failures. What were some of the failures?

Danny Hillis: Well, I think that Thinking Machines was my first big failure because if I had asked that financial sustainability question, really treated that as this problem of serious thought, like I was thinking about the machines, I would’ve done a much better job. That company didn’t have to fail. It was awful when it did. It had like 500 people, almost none of whom had had another job. It was like I was hiring people straight out of MIT. We were building the fastest computer and everything was going great and we just did a bunch of dumb things in how we set up the business that we got โ€” we didn’t pay enough attention to laws that were getting passed by our competitors in Congress that were making it illegal to export our products or making it hard for people to acquire our products. We were just blindsided by that. We did stupid stuff.

We were growing up, up, up and so it didn’t occur to us that something might cause a downturn and we might not have enough cash in the bank. Going back, we just managed it badly. It’s sad because it’s something that… it was a terrible moment for me. I felt like I had let down all of these people and I had let them down.

Tim Ferriss: So Danny, you look back on this life review and lessons learned and flash forward to today, you said focusing on โ€” when you look back and realize how much time you’ve squandered, what rules do you have for yourself or how do you think about not squandering the time you have left? Have you changed anything?

Danny Hillis: Well, the non-redundancy is a piece of it.

Tim Ferriss: Right. If someone else can do it.

Danny Hillis: Don’t work on things that are going to happen anyway. I still think hanging out with extraordinary people is the right thing. But there’s an interesting problem with that, which I’ve realized, which is I tended to hang out with a lot of people that were older than I was because of that, because they’d established themselves as extraordinary and of course, that has been very sad to see so many of my friends die and so on. So I’m actually very curious. I’m sure that there’s a whole generation of younger extraordinary people that I haven’t met yet. So that’s something I’d love to do is meet some of those unusual people that are thinking about things differently and learn from them. So that’s part of my agenda these days.

Kevin Kelly: To find the young. So what do you think would most surprise your 20-year-old self about your life today?

Danny Hillis: I guess one thing that surprised me is that it sort of has all worked out.

Kevin Kelly: You were not really expecting that?

Danny Hillis: No, I think I was always kind of on the edge of failing in some sense, and many times I did, but it still worked out and so I think I probably worried more than I needed to because it always seemed like, “Oh, this is pretty dangerous,” or “I’m going to be penniless.” There were times when I was penniless. I couldn’t pay my mortgage. I think I worried way too much. I worry less now.

Tim Ferriss: So Danny, this is going to be a fast left turn, but I’ve been staring at this the whole time we’ve been chatting and I don’t know why. I can’t use the term OCD because I haven’t been diagnosed with it, although I think it’s actually a superpower in a bunch of respects. I’ve been staring at this prompt, “What is the Entanglement with a capital E?” Fucking hour and a half here, and just waiting for the right segue about it. I don’t know if I’m going to find the right segue. So what is the Entanglement?

Danny Hillis: So one of the things that I’ve noticed about the world is it used to be that nature and technology were very different things. Technology was something that we designed and we understood and we controlled. Nature was this mysterious complicated thing that we didn’t understand at all and pretty much had to take and work around and kind of riff with. But I think those two things are becoming entangled in sort of both directions. So things that used to be natural, like the atmosphere or our genes or our minds or my knee joint are now technological artifacts and the things that used to be technological and controlled and designed are actually kind of evolved. Like the internet, nobody can draw you a wiring diagram of the internet. Nobody can really tell you how ChatGPT came to that conclusion. I mean, they could sort of make up a story about it, but they don’t really understand it in the way that you used to understand a computer when it produced an answer because it wasn’t really designed.

It was kind of a combination of designed and evolved and learned. And so what’s happening is that a lot of people’s use of computers is now, they kind of know the magic incantations that cause this library to do that, but they don’t really know all the things that are going on underneath that that make it work. And so it’s becoming more like nature. Nature, we used to kind of know, “Well, here’s the magic incantations we use for making beer. We don’t know really why this makes good beer, this makes bad beer, or this makes champagne, but we know when we do this, it does that,” and that’s kind of becoming our relationship with computers. So I think that what’s happening is the distinction between the natural and the artificial is becoming entangled. That idea, it may just kind of go away because there sort of almost is no pure nature and there almost is no pure technology that we fully understand, at least not in the technology that we’re using to have this conversation. For example, there is nobody who understands every piece of it.

Kevin Kelly: I want to put in a plug for my very first book, Out of Control, which was about that Entanglement.

Danny Hillis: Yeah, I think you’re one of the people that really got me thinking about that Entanglement. That book was probably a lot of what got me thinking about this, ideas, and artificial life got me thinking about it.

Kevin Kelly: The way I would say is there’s one thing with two different faces and those โ€” basically we had two different faces to the single thing and we’re recognizing that there’s only one class which has kind of two different perspectives on the same thing.

Tim Ferriss: You’re saying natural and synthetic or nature or engineered.

Kevin Kelly: Yeah. They are basically different faces of the same thing going on in the long arc of the universe. Danny might say they’re being entangled. I would say that they’ve always been entangled, but we had two separate views of them and now we have a better view of it.

Danny Hillis: Well, I think there’s also something very special about this instant in time and by this instant in time, I mean plus or minus this century.

Kevin Kelly: The Long Now.

Danny Hillis: But I think when people look back at history, even really our lifetimes. I mean over my lifetime, the population has more than doubled, the climate has changed, the computers have come out. Everything is really very, very different in a way that’s never happened before. Things have not changed โ€” population hasn’t doubled in a single lifetime before and I don’t think it will again. So I think we are at a special moment where our sort of technological powers have gotten enough to make these things that are more complicated than we can understand. And that’s kind of a qualitative change. We weren’t building stuff that was more complicated than we understood before.

Tim Ferriss: We’re producing outputs that were completely unexpected. Danny, so a question about the Entanglement, and this actually relates to a name you mentioned earlier, Jeff Bezos. So he’s described AI โ€” I don’t think it was specific to LLMs, it was broader than that, as a discovery and not an invention, something akin to electricity or fire. How do you think about AI?

Danny Hillis: I’m going to make a distinction between AI and what’s called AI right now.

Tim Ferriss: Great, please.

Danny Hillis: So intelligence is a very complicated multifactored thing like life. It’s not just one thing. At the beginnings of AI, we thought the things that were hard for us to do were the intelligence. So we thought playing chess would be intelligent or solving calculus tests would be intelligence.

Kevin Kelly: Or translating languages.

Danny Hillis: Well, that came later, but the things that were hard for us, we thought that’s intelligence. And that was the stuff that early AI concentrated on. And actually it turns out that was really the easy part. The hard part was the stuff that we were so good at, we didn’t even notice, like recognizing a face, jumping to a conclusion, having an intuition about something. Those things were way, way harder. So we thought producing speech would be hard. We didn’t think listening would be hard because we just did that without apparent effort. But listening to speech turned out to be way harder than producing speech.

In the early days, there was always a box called โ€” sometimes โ€” what was the neural network, the pattern recognizer that was sort of looked at, was going to guess the obvious thing that was going to happen next and recognize the pattern. And we thought that was going to be the easy part because it was just going to be some neural networks that got trained. Now it turns out that those neural networks had to be much, much bigger than we were guessing, way bigger than we were guessing. And you had to train them โ€” at least so far we only know how to train them with way more data than we were imagining training them with and so on. But sure enough, that box has now gotten built. That’s what we call AI right now, is that little box of intelligence and it is actually really good at kind of imitating human intelligence and imitating is kind of a good first step.

That’s what my granddaughters do first. I have a granddaughter that can sit and talk to an electrician as if she knows what electricity is, just by using the right words and saying phrases that she’s heard before and so on. And she can kind of fake it pretty well, but she has no idea what she’s talking about. And that’s mostly where AI is right at this moment. I mean, it’ll be at a different place a year from now when people understand that and putting it in different places. But it is just one little part of intelligence. It’s a good start, but it’s not going to do all of the things that we do that we consider intelligence until people come up with some other ideas. But people will come up with other ideas. The other big change is we’ve got a lot more smart people working on it than we ever had before. So those are the people that are going to come up with all those other ideas to make it work. So I do think AI’s going to happen pretty fast just because we have so many smart people working on it.

Tim Ferriss: Is there anything you think people are, broadly speaking, overestimating and underestimating with respect to the development of AI? AI not in quotation marks.

Danny Hillis: Yeah, I think they’re overestimating the capabilities of what we have now, but underestimating what we’ll be able to accomplish over the long run. And it’s interesting. I think that people get mixed up on timescales a lot. In general, I’m a short-term pessimist and a long-term optimist. I think that probably applies to AI as much as anything.

Kevin Kelly: I’ll make an observation. I’ve been reading the early history of the discovery of electricity, way before Tesla and Edison. I mean like Faraday and Davy and these guys. And what was remarkable was how the smartest people at the time like Newton and others were just so wrong, I mean just so far off, the strangest ideas about what electricity was. And they really had no clue. And it was just many, many years of going through and they would โ€” and actually before they had the scientific journals, they had scientific demonstrations every week where they were demoing the latest discoveries in electricity for paying tickets. And each time โ€” a week would go along, they’d have another discovery. And what they were discovering was far more complex, far more unintuitive than what they thought. And I think that’s exactly where we are with intelligence. We have no theory of intelligence, we have no idea what it is. We’re just discovering some of the earliest primitives of what it might be. But I think we’re as far from knowing what intelligence is as they were from understanding what electricity was in the 1700s.

Danny Hillis: I think that’s fair, except maybe it is actually quite possible we’ll never understand what intelligence is and that was sort of part of the prediction of the “Songs of Eden” papers. It may be easier to actually make intelligence than to understand intelligence.

Tim Ferriss: Yeah.

Kevin Kelly: We used plants for thousands and thousands of years without understanding how they work. We use the natural world without understanding how actually they’re made and are governed. So we can use things that we don’t understand. So what’s first is us being able to make things that we can use and don’t understand.

Tim Ferriss: So a quick question on intelligence though. Is it a useful term if we can’t understand it? Or is it just so broad a label applied to so many things that it’s kind of useless and should just be replaced by thin slicing and using more precise labels or concepts?

Kevin Kelly: I’m going to answer first because I think we’re going to start to unbundle the concepts as we discover more things. I mean, my hypothesis is that we’ll discover more about how our mind works through AI than a hundred years of neurobiology has. And we will come to understand that intelligence is not a single dimension โ€” I think it’s a very high-dimensional space in which there’s lots of different primitives or elements. And part of what we’re doing right now is we’ll begin to discover of those elements and that intelligence is basically compounds. We have a compounded intelligence that’s made up of lots of different kinds of cognition and stuff. And so I think we’re on that path to not replace it as much as to unbundle it.

Tim Ferriss: Danny, what are your thoughts?

Danny Hillis: I would absolutely agree with what Kevin said, but I’d take it one step further, which is even if we unbundled human intelligence and did all of those things, there’s still more to intelligence than that. But there’s other kinds of intelligence that we can’t even imagine. And actually those are the ones I’m most interested in because like I said, I’m always hanging out with people who are much smarter than I am. I would love hanging out with machines that are much smarter than people, but smart in different ways.

Tim Ferriss: Or play million-color Connect Four with a mantis shrimp.

Kevin Kelly: Yeah, exactly. The way I see is that the space of all possible minds is huge, and that human intelligence, we’re going to find out is on the edge, like we’re at the edge of the galaxy. We’re not at the center. We’re going to be an edge species of intelligence in the map of all possible minds. And the reason why we want AI is to arrive at these other places in the high-dimensional space of thinking that we can’t even imagine. That’s the main thing. It’s not to replace human thinking. That’s boring. Nine months, we can have another human mind, but you want to have other kinds of thinking. That’s the whole point.

Danny Hillis: This is related to the transition thing, but I think humans, as we know them today, are kind of halfway between monkeys and what we’re going to become. You know, we’ve still got a lot of monkey in us.

Tim Ferriss: We’re not the far right in that diagram of the monkeys stepping โ€” 

Danny Hillis: No, no, no. Definitely. We’re in this transitional phase. We’ve still got a lot of monkey in us, and I’m really excited by that thing that we’re going to become.

Tim Ferriss: So Danny, I have a question for you related to the short-term pessimist, long-term optimist. So I am sad to report that there are lots of people, my vintage, younger, and just people close to my โ€” I’m 47, so close to my age, or even quite a bit younger, mid-30s, who are on the fence with respect to having kids or have decided not to have kids because they look at climate change, they look at what they might fairly consider some of the unpredictability around AI and the fear around Skynet. And we could go down this list of concerns they have that they cite as compelling evidence that they do not want to bring a life into this world because the future to them looks so bleak. How do you think about the long-term future? I mean, there is a value in optimism. There’s utilitarian function to optimism. But if we’re able to put that aside and maybe we can’t, how do you think about a hundred years from now, 200 years from now?

Danny Hillis: So I understand that, but I also understand that when I was a kid, we were taught to hide under our desk for when the atomic bomb was going to get dropped. And thinking even as a kid, “This isn’t going to work.” And I knew people who died of smallpox. That disease doesn’t exist anymore. When I was a kid, most other kids were hungry and were malnourished, were likely to die of childhood diseases. That’s not true anymore. So when I was a kid, I had friends I now understand were gay friends and only understood it later and understood what they were going through, but they couldn’t say that to anybody. So there were so many things to be frightened about, and yet there were so many ways in which the world just got so much better. And even in my lifetime it did. And it is true that we created a lot of problems in that process, but we’ve always created a lot of problems.

Tim Ferriss: Sure.

Danny Hillis: I guess if I just look at the sweep of history, there isn’t any time when you’d say, “Oh, I would do better going back a hundred years,” at least not in history. You would not want to be alive a hundred years ago compared to being alive now.

Kevin Kelly: Especially if you’re going to be born at a random place and sex.

Danny Hillis: I wouldn’t want to be a king a hundred hundred years ago. Much better to be a peasant today than to be a king a couple of centuries ago in terms of your health, food that you ate, how you spend your time, so on. Your comfort, everything. So I think that there is a general trend. It is possible that there’s some catastrophic setback that could happen. But even if that happens, I kind of believe that humans are adaptable enough or nature is adaptable enough that it’ll pick up and start up again. I suppose there’s a scenario where it’s without humans and something else, but certainly optimistic the Earth is going to be fine.

Tim Ferriss: Yeah, sure.

Danny Hillis: And I actually do believe that there are people that are going to see that 10,000-Year Clock, decide what to do with it when it comes to the end of its 10,000 years, but it won’t be steady progress. It never has been. And so there’s a bunch of things to worry about. I see why people are worried, but the bigger the picture you look at, the more you realize you do โ€” I guess progress isn’t a steady upwards thing. It’s kind of two steps forward, one step back.

Tim Ferriss: So let me ask you just a question about rank-ordering existential concerns, because I am very fortunate to, effectively as a job, talk to the smartest, most interesting people I could find. And behind closed doors, generally not on the podcast, sometimes on the podcast, I have brilliant, brilliant friends, some of the smartest people I know who are very preoccupied about climate change and basically view us as the frog in the heating pot of water. It’s going to eventually reach a boil, and it’s not too late, but everyone needs to act now. And there just don’t seem to be the incentives in place for that to really happen frankly, political will or competency as one piece of it.

Then you have folks, equally brilliant, in some cases, you might even argue more brilliant, who say the preoccupation with climate change is completely ridiculous. It’s just patently absurd that people would consider not having kids citing that as a reason. And these are not people who are coming at it from a political perspective. They’re just saying, “If we actually look at trying to weigh the severity of certain risks, this isn’t even top five.” Where do you fall on that?

Danny Hillis: So I don’t think that people underestimate the problem. It’s like a really big problem and it’s going to cause a lot of difficulties, but people do underestimate our ability to deal with problems. And so yeah, it’s going to be bad and it’s already starting to be bad for people, but people have dealt with a lot of bad stuff and come out of it and come out of it better and come out of it with improvement. So I don’t minimize the difficulties of climate change and the challenges. It’s going to be a mess. But I also know that there’s a lot of super smart people that are working on all kinds of things that are going to help with it in ways that are hard to imagine. And some of those are likely to work. It’s easier to imagine catastrophes than it is to imagine magic solutions.

Tim Ferriss: Yep, right.

Danny Hillis: So it was easier for people to imagine that the population explosion was going to doom us. That was a really easy idea. But actually Kevin was the first person to point out to me, I think, that actually our big problem in a century now is going to be the population implosion. And people are starting to realize that already. But that was much harder โ€” it was just hard for people to see. So we’re kind of hardwired to pay attention to danger. And also there is an effect, which is that bad things happen fast and good things happen slow.

Tim Ferriss: Can you say more about that?

Danny Hillis: So yeah, if you read the newspaper, it’s like โ€” 

Tim Ferriss: The bad things that happen closest to you are furthest away today.

Danny Hillis: It’s full of bad things. The plane crashed, the war started. There was no newspaper headline that said, “Gee, majority of the kids aren’t hungry anymore,” because that happened very slowly and it’s continuing to happen. And so I think that the world has actually been getting steadily better, but there was almost no headlines about the things that did that. They weren’t the attention getters.

Kevin Kelly: Also, some of the better things are things that didn’t happen. Most of the good things are things that didn’t happen. Your kid did not die, you did not get robbed on the way to work, all those things. And so there’s no headline at all about the things that didn’t happen.

Danny Hillis: No.

Kevin Kelly: But Danny, if you had to rank your worries, what would you put at the top?

Danny Hillis: Well, I don’t deny that AI is an existential risk for humans as we know them. Maybe what’s good about humans could go on in AIs. I think that’s a possibility, but I actually think it’s more likely that AIs will help get out of this mess.

Tim Ferriss: What is this mess?

Danny Hillis: Well, for example, help us deal with climate change, help us deal with the next epidemic, help us avoid the nuclear war โ€” 

Kevin Kelly: Or even we’re just talking about population. I think it would be kind of an amazing coincidence that at the very moment where we’re headed towards a population implosion, that we have robots and AIs.

Danny Hillis: Yeah, that’s โ€” 

Kevin Kelly: That’s another possibility.

Danny Hillis: In some sense, it’s much harder to imagine solutions to problems than it is to imagine problems. This is kind of a trivial example, but when the technology for cell phones was being developed by Motorola, and I kind of knew about it I went around and I told all my friends, “You’re going to have a phone in your pocket someday. It’ll be just like Star Trek.” And every single one of them without exception said, “Oh, I would never want that.” And they gave all kind of reasonable reasons. They solved the problems. They were like, “Well, if people were on the bus, everybody would be talking on the phone. In a restaurant, people would be getting phone calls. People would interrupt me in the middle of the night with the wrong number.” They could see all of the problems very vividly, but they sort of couldn’t see how much it would enable them. And so they all predicted that they wouldn’t work.

Kevin Kelly: And there was also another part of that I was involved with. We were bringing the internet to everybody and there was, the common response, almost invariably every time I talked about it, was people were worried about the haves and the have-nots. What about all the people who don’t have this technology? What are you doing about that? And my response was, “I’m not doing anything because the benefits of this are so good that it’s going to happen anyway. The thing you want to be worried about is what happens when everybody has it.” There’s going to be a lot more problems when everybody has a cell phone in their pocket. That’s going to be the problem. It’s not because the people don’t have it. So there is a sense in which there’s an asymmetry, where the things that break are easy to see and the things that work are hard. They’re not equivalent. It takes a lot more energy to imagine something working than it is to imagine how it breaks.

Danny Hillis: I’ll give you a very specific example today. If you ask most people, “Would you like a chip inside your brain that augmented your brain and helped?” Pretty much everybody you talk to is going to say, “No, wouldn’t want that,” And they’ll give you lots of very good reasons why they don’t want it. And a lot of them are valid. But boy, I’m pretty sure that when that becomes possible, everybody’s going to want one. I think it’ll be just like the cell phones. It’ll just do so much for you that yeah, you’ll put up with the problems. You’ll work around what the problems will be.

Kevin Kelly: “You first,” is all I can say.

Danny Hillis: Yeah.

Tim Ferriss: Yeah. So we can all watch Danny glitching on video six months from now, beta tester. So I want to come back to something and I’m going to steal some CliffsNotes from Kevin here. But you mentioned talking in restaurants on cell phones. And I’m very, very sensitive to sounds, and I see something in notes that Kevin and I were sharing. I don’t know anything about this, but the name is descriptive enough that I feel like I kind of get the idea. Babble, the Cone of Silence?

Kevin Kelly: Yeah. I wanted it. What happened to it?

Tim Ferriss: What is this? Is it like a Jetsons helmet that you plop on loud kids?

Danny Hillis: It was actually a cool thing that somebody should do, but it was originally the problem of open offices and people overhearing each other’s conversations. And so it turns out that the best thing to mask a conversation is somebody talking in exactly the same voice saying something different. And so this was a little machine that people could put on their desk. And we tested it. It worked, which is that it sort of listened to you talking for a while and then it started talking kind of in your voice, but saying, just making up babble. But in your voice and kind of your intonation and so on, and sort of talked over you out to the people around you.

So the phenomenon was that the room got a little bit louder, but mostly people didn’t notice that. Mostly there was just kind of a little buzz. But if you actually try to listen in on the conversation of the person in the desk next to you, you actually, it seemed like you could hear it, but you couldn’t actually understand it.

Tim Ferriss: Get two violins playing. Yeah.

Danny Hillis: And then what happened with that was Herman Miller bought that technology for use in offices. And then it was actually a very sad thing. They set up a company to start it. Much of my surprise, the restaurants got very interested in it, which sort of bugs me. I hate all of the noise in restaurants, things like the line at the pharmacy was interesting and so on. But it was very sad because the CEO had a heart attack and nobody had the heart to keep going. So we’ll never know if the technology would’ve worked.

Tim Ferriss: Kevin, what would you like to see Danny work on? If Danny was like, “I’m out of โ€” My idea bag is empty.” He showed up and he said, “Boss Kelly reporting for duty. What do you want me to do?”

Kevin Kelly: Another way to think about that is Danny is the inventor and he has a company that invents things. What would I like to invent?

Tim Ferriss: Yeah, exactly.

Kevin Kelly: If I had to make a commission, I had a billion dollars โ€” oh, my gosh.

Tim Ferriss: Robot beard-trimmer.

Kevin Kelly: Yeah, exactly. Something that would meet all his criteria.

Tim Ferriss: Well, no, no, no. Just for you. This doesn’t have to meet his criteria.

Kevin Kelly: No, no, but I mean, something he’d accept.

Tim Ferriss: Well, he’s got no ideas in this hypothetical situation. So beggars can’t be choosers.

Danny Hillis: How about you, Tim? What would you like?

Kevin Kelly: You’d have an idea, right?

Tim Ferriss: I would. Well, it’s very front of mind for me, no pun intended in this case. But I have neurodegenerative disease on both sides of my family. Alzheimer’s, Parkinson’s, and more. It’s quite the collection. And I’ve been interested and followed neuroscience. I was originally a neuroscience major way, way back in the day. And would love for you to take your blank canvas, no question is dumb, and apply it to neurodegenerative diseases. I think that’s one that immediately leaps to mind.

Danny Hillis: I know how to go about that and somebody should do it. Which is the same thing with cancer, with the cancer thing. What we really need is we need a way to read out the proteins in your body dynamically like we can read out your genes. And if we could really monitor that and read it out, you could find the processes that create disease before disease happens. So right now when we treat disease, it’s like the cat’s out of the bag. Your body does a great job of compensating for everything for a long time until it just can’t handle it. But things have already gone a long way before you show any symptoms.

Tim Ferriss: Yeah, right. That’s why so many Alzheimer’s interventions fail. It’s just too late stage.

Danny Hillis: So your body is great at masking things going wrong. If you could look at the proteins in the body, then you could see things are starting to go wrong before you’re showing any symptoms. And you could see what was going wrong, and you could start treating it before the damage starts happening. Right now, we start treating things after there’s already lots of damage, enough damage that your body can’t hide it. And so in some sense, we need to pre-treat. We need to head off diseases rather than treating diseases. We need to treat you when you’re on the way to getting a disease, not when you have a disease. And the only way to do that is to have this debugger to understand what’s going inside. And the only way to do that is to look at the proteins.

And it’s a technical problem. It’s a very solvable problem. We got a long way to solving it, actually. And unfortunately it was kind of all screwed up by the Theranos thing, which sort of gave a bad name to all that field and made it impossible to fund. So that was the tragedy of that, is that sort of one fraudulent thing kind of gave a whole field a bad name. But it will come back, and it may come back soon enough to actually help you and members of your family, and there are people that are doing that. So look for people who are doing that. I’d love to meet people who are doing that, but I think that’s the path.

Tim Ferriss: And procedurally, in terms of looking at the proteins, would that take the form of, and I’m grasping for straws here, but something like a grail test currently? So for cancer screening, looking at DNA fragments โ€” 

Danny Hillis: The first version of it would be a blood test that you’d probably take. It might be a finger prick that you would do regularly and just monitor it. But right now it’s just again, so we have so few because of the way the medical system is set up. We have lots of blood samples, but we don’t have the blood samples very well correlated with the medical records and so on. So it needs some big population studies where you get a lot of regular blood samples, that you get good proteomic inventories, which is a technology that is not quite there yet. Because there’s no commercial opportunity for it yet, or limited commercial opportunities for it yet. But as soon as you start doing that and you start correlating what’s happening with people with what was happening with their proteins before they got sick, as soon as you get that database, then I think we’ll be able to head off a lot of diseases before they happen. Systemic diseases. Not infectious diseases.

Kevin Kelly: So Danny, I thought of two inventions I’d like to have from you. One is sort of profound. The other ones is sort of trivial. So the profound one was, I recently had an MRI, which is an amazing piece of technology. But man, what a pain, what an unpleasant experience. And I just imagine, well, in a hundred years from now, there has to be some way that they’re going to have a machine that does this in a much more comfortable, easy, quick way.

Danny Hillis: I’ve got one I’m working on on that.

Kevin Kelly: Okay, there you go. All right.

Tim Ferriss: So I just had two MRIs today, so I sympathize.

Danny Hillis: My sympathies.

Kevin Kelly: There has to be a better way, right?

Tim Ferriss: I’ve had so many of these things and every time I’m like, “Wow, this is a terrible experience.”

Kevin Kelly: Yeah.

Danny Hillis: I am working on something. It won’t do everything an MRI can do, but I think it’ll be more useful. Based on an ultrasound.

Kevin Kelly: Okay.

Danny Hillis: And here’s the funny thing. The great thing about an MRI is it produces this 3-D image and it can go to the doctor, the radiologist, and they can interpret it, or an AI can interpret it. Because you’ve got an output that is disconnected from the process of measuring it. Ultrasound these days is not like that. Ultrasound really, the person that’s doing the ultrasound has a lot more information than is captured in a picture or video because they know how they’re moving it around. They know that they’re pushing it past what, they’re shoving in this direction. They’re using this muscle to be a lens to magnify the thing behind it. They have the intent of where they’re moving it, why they’re moving it, and so they can perceive a whole lot more.

And then they have to take what they perceive and write it into a report with maybe a few numbers measured or something like that. But it’s not nearly as satisfying. What gets to the physician is not as useful as an X-ray or an MRI or a CAT scan or something like that. Well, there’s no reason that ultrasound has to be like that. If you had either a sensor on it or a robot moving it around, or you had the information of the pressures and the motion. And you knew you had a model of tissue deformation and speed of sound through tissue and things like that, you could produce a three-dimensional image like from an MRI with ultrasound that would actually have information that you don’t get from MOI. And that just hasn’t been done yet. I’d love to meet people who are doing that. If they don’t do it, I might have to work on it myself.

Kevin Kelly: So the second trivial invention, Danny, that I’m going to assign to you is we all, I love a little microwave, which will instantly heat something up. I want the reverse. I want to put it in the machine to have it instantly ice-cold.

Danny Hillis: There’s a way of doing that, is laser cooling. You can do it atom by atom.

Tim Ferriss: It’d take a while to get that half-chicken done, Kevin.

Danny Hillis: That’d be a fun one.

Tim Ferriss: Yeah, that would be.

Danny Hillis: No, I don’t know how to do that one.

Kevin Kelly: That would be a billion dollars for sure.

Danny Hillis: I don’t know how to do that.

Tim Ferriss: So Danny, if the Divine Treasurer of the Universe just bestowed upon you 20 billion, so one of your criteria can vanish, in terms of the sustainability you’re covered for the foreseeable future and beyond. And let’s say then it came down to only what gets you the most excited. So it could be focused on that, and you were allowed to indulge for every one or two serious projects that would have an impact, you had to do one trivial โ€” not trivial, not trivial. I feel like underestimating how important something seemingly trivial could become later.

Danny Hillis: Well, I’ll tell you one that’s already happened, but it was like that for me.

Tim Ferriss: Great.

Danny Hillis: Traveling all over the world, I, of course, was super interested in maps and looking at maps of where I was and so on. And I always wanted to take a map and expand it and just go into it. I had that dream since I was a kid. 

Tim Ferriss: Got it. So like an infinite zoom. 

Danny Hillis: Like a pinch-to-zoom.

Tim Ferriss: Yeah, here we go. Okay.

Danny Hillis: But there was no such thing, right, at that time. But I really wanted that. I knew I wanted pinch-to-zoom. And so as I started building it โ€” and actually I had worked with Steve Jobs, and I got kind of a prototype of it working and I invited him over to look at it and he said, “Ah, people won’t want fingerprint smudges all over their screen.”

Tim Ferriss: You wouldn’t like my screens very much.

Danny Hillis: But I kept on working on it and eventually I made this touch table thing, and it was very expensive. It actually went into the situation room of the White House. So during the Obama administration, Obama would show people he had this map that he could pinch-to-zoom. And then of course Apple came out with the iPhone. Other people were working on it. And fortunately when I did the table thing, I filed a patent. And then when the iPhone came out, of course, it did a very beautiful job of pinch-to-zoom and very refined version of it. And people started using it. And then the other phone companies started doing it and Apple sued them. Apple filed a patent on pinch-to-zoom and sued them and actually I think won a billion dollars from Samsung.

But I had filed this patent and Samsung went back and sued, went to the patent office and said, “Wait a minute, Danny’s patent predates all of this.” So the patent office says, “Oh, yeah, it does.” And it invalidated Apple’s patent. So everybody who had Androids or Samsung or whatever, they could use pinch-to-zoom, too. So I think that’s the invention that I’m kind of proudest of because even though I never got paid a dime for it, I see little kids who had that same instinct that I had. I see them going to a magazine and just trying to zoom out the picture. And I know that nobody will ever remember that as ever having been invented. Because it’s like kids are born with it. It’s become so much of a part. So when you innately want something like that and you know want it. 

Kevin Kelly: So Danny, how about some practical advice for people who are listening who may be inventor types, about patents? I know you have a complicated relationship with patents. Here’s a case where patents may have done some good. I know other times you’re not so sure about the worth of patents. What would you suggest to people who are inventive? For instance, at WIRED, we were involved with inventing the web. And WIRED invented the click-through ad banner, right? I mean, Brian Behlendorf was the guy who coded that. And not one of us ever thought about patenting it. It just seemed obvious. It seemed like a really good thing. It was entirely patentable, but it just never even was in our vocabulary. And I’m not sure how much it would’ve been worth if we had. But Danny, what do you think about patents and people who are inventing? What would you suggest?

Danny Hillis: So, first of all, I think patents might be good for inventors, but I don’t think they’re very good for society. So if I had a choice, I would eliminate the patent system. Now, there might be particular things like pharmaceuticals and things like that where you could make the trade-off the other way. But I think in general around computers, and I’m happy software patents are kind of getting rejected much more and so on. So I’ve always felt a sense of, I guess, ambivalence about patents.

Kevin Kelly: So why are you patenting if you don’t believe?

Danny Hillis: I patent because โ€” remember, I’m often solving problems for other people. And so, I mean, they have paid for something to happen, and so they want to own something at the end. But I think for inventors, and I know inventors that have made lots of money on patents. But you have to sort of sue people and you have to. And so they end up wasting an awful lot of their life in courtrooms. I hate it. I occasionally get dragged into court for something that I’ve patented that somebody else owns. And you have to get deposed, and it’s a big waste of time. It’s a big waste of society’s resources.

And the whole idea of the patent system was initially to help society. It was to get inventors to disclose their patents. But I think that things that are sort of self-disclosing, like pinch-to-zoom, once somebody sees it, you don’t need to do any more disclosure about it. Or maybe you do about how you made it work or something, but they could take it apart and see how you made it work. So I would say that we ought to definitely narrow down the things that we allow to patent. And I think that to inventors, I typically say maybe file patents is trading fodder in this ridiculous game that’s going to have to happen, but don’t go off and sue people for violating your patent. And yeah, you might get rich that way, but it’s not worth your time. It’s not the way to spend your life.

Tim Ferriss: Are there any inventors, could be past or present, who really inspire you? If an intrepid inventor looked at you and they said, “Danny, who are some people I should pay attention to or study?” In the world of inventing, broadly speaking, anybody stand out to you?

Danny Hillis: So the ones that I admire the most, and some of them have been my mentors, are people like Claude Shannon, who kind of look at something really complicated and messy and get a take on it that makes it simple and understandable in a way that gives everybody else power to do something with it.

Tim Ferriss: Who is Claude?

Danny Hillis: Claude Shannon invented the bit. Actually, another one of my mentors named it the bit, but he invented it. So he invented information theory. So he invented a way of measuring information and coding information.

Kevin Kelly: Worked for Bell Telephone, and they were interested in what was the theoretical limit to the amount of information you could put down a wire?

Danny Hillis: No, but even before that, his master’s thesis was the application of Boolean logic to switching circuits. He just had this way of thinking about things that was so powerful that it gave everybody else a way of thinking about things and everybody else. A way of solving problems that we just take for granted when we measure things in megabytes and stuff like that. Somebody I lived to know, somebody that was on my thesis committee invented the bit, right? Or discovered it or whatever. But those are the kind of people that I imagine, that I admire the most because they give everybody else the power to imagine new things and do new things. Newton did that in physics. Feynman did that in physics with Feynman diagrams. So those are the real “wows” of history.

Kevin Kelly: So speaking of people that you admire, I have a favorite question. What is a heresy that you have? And I define the heresy as something that you believe that the people that you most admire don’t believe.

Danny Hillis: This is a little strange one. You’re not going to like it.

Kevin Kelly: Well, because that’s no point.

Danny Hillis: I don’t believe in cause and effect.

Kevin Kelly: Oh, wow. Oh, wow. Okay. Explain what that is for people who don’t know.

Danny Hillis: Well, okay, so we look at an equation like F equals MA, and we say, “Oh, force causes mass to accelerate when you push on it.” Okay? That seems to be what F equal MA says, just going back to Newton. But I think that’s just a story. I think that we like to tell stories in which there are agents that cause change, because we’re social creatures and we like to personify nature. I could rewrite F equal MA to be A equals F over M and say mass is caused by force acting on acceleration. That creates mass just as easily as I could say that the force causes the acceleration. It’s just a way we tell the story and some stories are intuitive to us and make sense and fit with our intuitions. Some stories don’t.

When we can tell a story about something that’s explanatory and helps us guess at what’s going to happen next or things like that, it’s a useful story. Then we believe it’s true in some fundamental sense. It’s the way our brain works. We’re wired to look for causes and effects and that’s like why we’re wired to believe in God. If you have a chain of causes and effects then it has to be a first cause at the beginning, causing all the rest of it. I think that’s just the way our brain works and the way we tell stories about reality. I don’t think reality actually has causes and effects.

Tim Ferriss: Let me poke on that a little bit. So is it that cause and effect doesn’t exist or is it that we simply over apply cause and effect? I was thinking back to the proteomics discussion and identifying changes in proteins over a sufficient data set, such that you could have some predictive ability or ability to intervene earlier to hopefully mitigate or prevent disease states like Alzheimer’s disease or otherwise. Does that mesh with what you are saying or does it not?

Danny Hillis: I’m not saying that thinking in terms of causing and effects isn’t a useful way of thinking. Just like I’m all for storytelling. I believe in storytelling as a useful voice. When we tell a story about a protein pathway causing something, we’re making up a story. When we really look at what’s happening in the physics, all those things work in the other direction, too, and the story isn’t really what the physics is doing. It’s a simplified thread of things that we can understand and what’s doing. It is useful to abstract out these threads that we can tell stories about, because that gives us a handle on it and helps us manipulate it. I’m not saying that’s not a helpful trick of thinking, but it’s a trick. It’s not really how the universe works. We shouldn’t fool ourselves into that and we shouldn’t get too enamored. In fact, maybe when we get new kinds of AI, maybe they’ll be able to think without using that trick. Right now we can pretty much only think using that trick.

That’s what digital is. Computers are all about playing out this fantasy of cause and effect. By forcing everything to either be a zero or one and nothing in between and making everything digital, we can make things that almost work perfectly as if this and this caused that to happen. In some sense, the computer is the ultimate fantasy of putting together causes and effects, on piling causes and effects, and engineering them into long chains that we write with programs and control them. They come so close to doing exactly what our fantasy is that it’s hard to believe it’s not true.

Tim Ferriss: How does, and this is way outside of my areas of expertise, so who knows if I’m painting us into a corner here, but how does quantum computing affect that presentation of computing and the forcing into one binary option or another?

Danny Hillis: That’s exactly the right question to ask. If you really look at true quantum computers, it’s much harder to explain it in terms of causes and effects like we do a digital computer. You operate on it and it causes this state to turn into that state is a cause thing. Actually, the cause also involves observation of the states and just looking at it changes it. What we’ll do first with quantum computers is we’ll do little bits of quantum that fit in with our quantum. For instance, one of the early things, we’ll be quantum key generation where we’ll have a module and say, if we do this, we get a cryptographic key that has the right properties. Now how that magic happens, I don’t think anybody โ€” very few people will have any intuition of how that happened. The people who do have really deep intuition, will realize that it’s actually not causes and effects in the way that we’re used to thinking about it.

Kevin Kelly: I have a half-baked amateur hunch and prediction about quantum computing, which is I think in a hundred years from now that we will realize that quantum does not want to do computation. It’s actually not going to be used a lot for computation, but there’ll be something else that we’ll discover that is really incredibly useful for other than computation, because I think computation does want to be much more cause and effect.

Danny Hillis: Sometime in the ’90s, I wrote a little book about how computers work.

Kevin Kelly: The Pattern on the Stone.

Danny Hillis: Pattern on the Stone, that’s right. Just a high school student that was interested in computers, couldn’t understand. It turns out mostly who likes reading the book are people who already understand everything in the book, but they like seeing it all explained. It had a chapter on quantum computing, and this was written in the early ’90s. I got this funny call from the publisher and said, “There’s this weird thing, your book is the only computer book we have from the last century that’s continuing to sell.”

Tim Ferriss: That should be on the cover, I feel like.

Danny Hillis: I don’t know, it made me feel pretty weird. Fortunately they didn’t say the last millennium, right? They said, “Would you like to revise it?” I went back, there are a lot of things that’s happened since then.

Tim Ferriss: That’s an understatement.

Danny Hillis: It was interesting, because most of the stuff I had in the book didn’t change at all. In fact, some of it I would’ve talked about certain things more and certain things less and so on. One of the things I talked about was quantum computing. Really even in quantum computing, there wasn’t much I would change. What I said about it is, if you want to look for where something could be a real game changer, it’s quantum computing. It’s got all this potential and all these hints that it could work. There’s good theoretical reason to believe that it would be revolutionary, but nobody’s actually gotten it to be useful yet. That’s pretty much still the state that it’s in. I was surprised that, in the end, I decided it was more interesting as an historical document of how computing looked in the 90s and I didn’t change it, but most of it wouldn’t have changed anyway.

Tim Ferriss: So let me, at the risk of this going sideways, introduce a really slippery term, but we were discussing earlier the possibility, if my memory serves me, that AI and developing different types of AIs could help us get a better understanding of intelligence writ large, different types of intelligence. We might, as Kevin mentioned, discover we’re on the edge of the galaxy or universe.

Kevin Kelly: Possibility space.

Tim Ferriss: Yeah, exactly. Possibility space, not in the center. Is it possible that through AI or quantum computing or other aspects of studying quantum phenomena that we will get a better grasp of what consciousness is? Recognizing, again, that that is a term that begs definition. There are a lot of people who take different stabs at it, but what it is to be aware that we’re aware, perhaps would be one possible way of offering that. Also, how that emerges from simpler constituent pieces that maybe at some requisite level of complexity suddenly have this emergent phenomenon, which is consciousness. 

Danny Hillis: Certainly, that’s possible. This is really just a guess, is that consciousness is going to turn out to be way less important than we think, in the sense that it’s going to be a very small piece of intelligence. It might just be a hack. For example, I have a complicated idea in my mind and I turn it into a series of grunts and grunt at you and whistle and grunt. Somehow you listen to those grunts and you construct an idea in your mind and so we went through this translation process. We have a lot of our brain is devoted to that compression process of turning the idea into grunts and turning the grunts into an idea. Given you’ve got all the hardware lying around, you’ve probably had the experience of misunderstanding somebody, but what you misunderstood is actually more interesting than what they said. 

Tim Ferriss: Right. Sure.

Danny Hillis: Or vice versa, right? Because that โ€” your brain took the thing that they said and expanded into a sensible idea, and maybe it was more sensible than the one that they had in the first place. Well, so you could do that within your own brain just by talking to yourself. Probably, given you’ve got all this hardware lying around for compressing and decompressing ideas, a good thing to do with the idea is to compress it, tell it to yourself, and see if you misunderstand it in an interesting way. Maybe consciousness is just some hack like that.

Kevin Kelly: Yeah. I’ve often thought that one of the main benefits of language was not so much that it enabled collaboration with other people, but that it gave us access to our own thoughts. Can you imagine trying to think without language? It just almost doesn’t seem possible. Language, I think, was a dual-purpose invention that mostly gave us the power of communicating with ourselves basically, which is what โ€” 

Danny Hillis: I think consciousness may be that. I think consciousness may be our access to our own thoughts, and that may be useful, but it may not be the most critical thing in intelligence. Maybe you could not have it and still be very smart and maybe I wouldn’t even be able to tell the difference.

Kevin Kelly: I think in that space of possible minds, we could think things that are really, really intelligent, that have very little consciousness, things that have a lot of consciousness that can’t communicate, things that communicate โ€” I think consciousness is another elemental, primitive in that where you make compounds.

Danny Hillis: Yeah. I think you could have multiple entities that have access to each other’s thoughts. and that might be even richer, a super consciousness that might be better. I think this might be another case of us looking at what’s apparent to us when we think of our thinking. We’re very impressed with the things that are very visible to us, like we’re very impressed with our ability to play chess. Ultimately, it might not be so important.

Tim Ferriss: Right. The proverbial drunk guy looking for his keys under the street light at night. They’re like, “Wait, I thought you left that in the bar.” He is like, “Yeah, this is where the light is.” I could keep going for another three hours. We’re coming up on three hours now, which has gone by very, very quickly. Kevin, do you have any closing as we start to land the plane? Questions for Danny? Comments or questions, complaints, old feuds you’d like to revive?

Kevin Kelly: I might want to go back to the question of what are you trying to optimize in your life? You were saying you were trying to optimize your time. Are there any other things, the general trajectory of your life, maybe in particularly recent years where you feel this is what you are trying to optimize, maximize? Another way of saying is, again, when you’re deciding what to do, how to spend your time, the little time that we have, what’s something that you are trying to make more of?

Danny Hillis: I try to ask the question, “Will this make a difference over how much time and so how long will that difference matter?” If it makes a lot of difference after I’m dead, I’d rather do that. 

I think a lot of people think, I want to make a difference, but I think they weight it much too much to the near term. For instance, I really admire Bill Gates as a philanthropist. He works really hard and he’s super smart about it. One thing that bothers me about some of the things that they do is because they try to measure everything, they try to do things that make a difference in the time that they can measure them. I think that that is maybe not the right metric to be optimizing. It doesn’t allow for the long tail of time, of impact of things. It’s like when Claude Shannon condensed the debt, the differences that that makes are just apparent now after he’s dead. That’s something that over time it makes a huge difference. If you tried to measure it during his lifetime, it would’ve been really hard to give it any credit.

Tim Ferriss: The long tail of impact. All right. I’ll pick from my grab bag of favorite questions. One of them is pretty simple, it’s a metaphor. If you could put anything on a giant billboard to get a message, an image, question anything to many, many people, hundreds of millions, billions of people, let’s assume they understand the language. Could be a quote, could be a quote from someone else, could be a motto that or philosophy that you live by, could be anything at all. What might you put on that billboard?

Kevin Kelly: It could be an ad for your company.

Tim Ferriss: No ads. That’s the one rule.

Danny Hillis: In a sense, I think I’ve answered that, because I think the most successful example of that was Stewart Brand having a picture of the whole Earth. I think he realized that when people saw that picture of the whole Earth floating in space, they would think about everything differently and they did. To me, there’s no picture like that of the future. You can’t conjure up an image. You can conjure up the image of the past of maybe the pyramids or something like that, but there is no iconic image of the future. If you could imagine something to put on a billboard that made people see the future and believe that there was that future, that’s what I’d do. The 10,000-Year Clock is the best approximation I can do to that. I think that that’s what the world needs. I think it needs that picture that puts the context of everything today in the context of the development of humanity over tens of thousands of years. I think that would make it a much more optimistic picture for everybody.

Kevin Kelly: Let me just add, I don’t think we have, this clock is real. It exists right now. It’s inside a mountain in West Texas. It’s inside a vertical tunnel with a spiral staircase carved into the rock and it’s hanging almost 500 feet. It’s a mammoth, mammoth, monumental clock that is going to tick for 10,000 years. My impression of having visited it is that it feels like the clock has always been inside the mountain. It feels ancient.

Tim Ferriss: Yeah. The scale, the scope, the ambition, the tooling required, like this site identification, everything is pretty beyond belief. I know we haven’t spent a lot of time on it. I’ll link to a few things for people who are listening, also. I wasn’t sure how much you could say about certain aspects of it. We spent a lot of time on other things. Danny, is there anything else that you would like to say about the 10,000-Year Clock?

Danny Hillis: No, actually I think it’s good that we spent time on other things. I think it will speak for itself and it’s a story. Actually my favorite thing about the 10,000-Year Clock is I run into people regularly who’ve heard about it, but assume it’s just a myth.

Tim Ferriss: Have you seen Bigfoot? No! Bigfoot, really? In West Texas?

Danny Hillis: Yeah. Well, you get all kinds of versions of it. It’s in Nevada. I ran into somebody who said it was in China. That, to me, is very satisfying, because stories are actually what really lasts. Really, your question about the billboard is like that. What’s an idea you want to put in people’s head that stays there? An idea has a lot more sticking power than any physical thing you could build. And so I love it that it has become a story with the life of its own. That, to me, is as exciting in the fact that there’s this giant thing sitting in a shaft in the mountain.

Tim Ferriss: Yeah. It makes me think of Indiana Jones and The Last Crusade. I can imagine the tagline, “See you in 10,000 years.”

Danny Hillis: If anybody believed it.

Tim Ferriss: Well, that’s part of selling the story, right? Danny, people can find Applied Invention at appliedinvention.com. Is that the best website?

Danny Hillis: Yep.

Tim Ferriss: Is there anything else?

Danny Hillis: There’s nothing there. It’ll just say, Applied โ€” it’ll have our address and ZIP code.

Tim Ferriss: All right. For those fans of ZIP codes, you can go to appliedinvention.com. 

Danny Hillis: They can contact me that way.

Tim Ferriss: All right. Perfect.

Danny Hillis: I do want to meet smart people. I told you, what I’m seeking for is the brilliant people with different ways of looking at the world.

Tim Ferriss: Have you spent any time with Derek Sivers before? Have you guys met before? Derek Sivers, do you know his name?

Danny Hillis: No.

Tim Ferriss: All right. Well, Kevin and I both know Derek, I feel like you guys would make for a fun meeting. Danny, Kevin, thank you for taking the time. This has been absolutely fantastic. I’ve tons and tons of notes. We didn’t even get to the giant robot dinosaurs; another time.

For people listening, you will be able to find links to everything that we’ve discussed at the show notes on tim.blog/podcast as per usual. Until next time, as always, be just a bit kinder than is necessary, not only to others but to yourself. Thanks for tuning in. 

Legendary Inventor Danny Hillis (Plus Kevin Kelly) โ€” Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. โ€œAI,โ€ Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More (#782)

โ€œIt may be easier to actually make intelligence than to understand intelligence.โ€
โ€” Danny Hillis

Danny Hillis is an inventor, scientist, author, and engineer. While completing his doctorate at MIT, he pioneered the parallel computers that are the basis for the processors used for AI and most high-performance computer chips. He has more than 400 issued patents, covering parallel computers; disk arrays; cancer diagnostics and treatment; various electronic, optical, and mechanical devices; and the pinch-to-zoom display interface. He is a co-founder of The Long Now Foundation and the designer of its 10,000-year mechanical clock.

Danny has founded multiple companies, but his only regular job was as the first Disney Fellow at Disney Imagineering. He has published scientific papers in Science, Nature, Modern Biology, and International Journal of Theoretical Physics and written extensively on technology for Newsweek, Wired, and Scientific American. He is the author of The Pattern on the Stone: The Simple Ideas That Make Computers Work and Connection Machine. He is now a founding partner with Applied Invention, working on new ideas in cybersecurity, medicine, and agriculture.

Kevin Kelly
(@kevin2kelly) is the founding executive editor of WIRED magazine, the former editor and publisher of the Whole Earth Review, and a bestselling author of books on technology and culture, including Excellent Advice for Living; The Inevitable; What Technology Wants; and Vanishing Asia, his three-volume photo-book set that captures West, Central, and East Asia. Kevin is the author of the popular essay โ€œ1000 True Fans.โ€ Subscribe to Kevinโ€™s newsletter, Recomendo, at recomendo.com. Every edition features 6 brief personal recommendations of cool stuff.

Please enjoy!

This episode is brought to you by Momentous high-quality supplements, Eight Sleepโ€™s Pod 4 Ultra sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. Watch the interview on YouTube.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. Iโ€™ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

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Want to hear the last time Kevin Kelly was on this show? Listen to our conversation here, in which we discussed Kevin’s long bet against the human population, resurrecting extinct species, active optimism vs. passive optimism, Kevinโ€™s $20 time machine, the “dumbsmarten” future of AI, tips for traveling with children, the joys of being a tourist in one’s own town, sabbaticals, and much more.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Legendary Inventor Danny Hillis (Plus Kevin Kelly) โ€” Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. โ€œAI,โ€ Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More (#782)”

The Tim Ferriss Show Transcripts: David Whyte, Poet โ€” Spacious Ease, Irish Koans, Writing in Delirium, and Revelations from a Yak Manger (#781)

Please enjoy this transcript of my interview with David Whyte (davidwhyte.com), the author of twelve books of poetry and five books of prose, including his latest, Consolations II, which further explores what David calls โ€œthe conversational nature of reality.โ€

David holds a degree in marine zoology and has traveled extensively, including living and working as a naturalist guide in the Galapagos Islands and leading anthropological and natural-history expeditions in the Andes, Amazon, and Himalayas. He is the recipient of two honorary degrees: from Neumann University in Pennsylvania and Royal Roads University in Victoria, British Columbia. He has also hosted a live online series, Three Sundays, every other month since 2020.

David grew up with a strong, imaginative influence from his Irish mother among the hills and valleys of his fatherโ€™s Yorkshire and now makes his home in the Pacific Northwest of the United States. 

Transcripts may contain a few typos. With many episodes lasting 2+ hours, it can be difficult to catch minor errors. Enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. Watch the interview on YouTube.

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Tim Ferriss: David, such a pleasure to finally meet, and I wanted to give a deep bow to the person who made the introduction, this is Henry Shukman, and I wanted to perhaps start with how you first met Henry. How did you guys connect?

David Whyte: Well, that’s an interesting foundation from which to step up into our adventure together here, our conversation adventure. Henry Shukman, of course, is a fully fledged Zen master. He’s had inka, he’s in the Koun Yamada Roshi tradition, which is the same tradition I sat in, although I sat with a lot of masters, different masters. Henry and I met at the William Wordsworth Foundation in the English Lake District. He was poet in residence, and I came to give a reading, and we were in many ways two young poetic blades and we got on like a house on fire together. I remember driving all over the place and taking walks with him.

And then by sheer happenstance, we found that Oxford was a second home to us. Well, he’d actually grown up in Oxford and Oxfordshire. And so from then on we would meet every Thursday night in the Bookbinders Arms Pub, and we would talk literature and Zen, actually, because strangely enough, Henry was just getting into Zen in a really fierce way. And I, at that time, was the old hand in Zen, so I suppose I was giving pointers or talking about koans. But unbeknownst to me, Henry would soon be driving a Lamborghini, a Zen Lamborghini, passing me at great speed in the future.

But the great thing about Henry was he was the toast of the literary world in London. He was being published in the TLS, Times Literary Supplement, he was in demand as one of the up and coming poets, and he also had a pipeline of novels. And so when fate took us apart, and I came back to live in the States full time, and he seemed to disappear. And I tried to find out a number of times where he was, and because I couldn’t find anything on him on the internet, obviously I didn’t look hard enough, but I couldn’t find anything so I thought he must have passed away, he must have died. Because he was so good at what he did, he was so famous as a young poet, it could be the only explanation.

And in many ways, he had died metaphorically. He’d gone so fully into Zen, which is a form, a deep path of heartbreak, as my latest essay on Zen says. And he emerged 20 years later, as I say, as a fully fledged Zen master, and he appeared on the Sam Harris app, he appeared on the Sam Harris app, and we were both on it together. And so I asked Sam to make the introduction so we could contact, and we were so happy to find each other again.

So it’s really interesting at this new juncture, having spent so long apart, he’s now coming full bore back into poetry, and I’m having another round of dedication in my Zen sitting. So the world turns, so we’re Zen and poetic bros, you could say. And we have the same sense of humor, which is great. And we just did a big day in Santa Fe on the theme of one of my essays, which is the word unordinary. And of course Zen is always talking about ordinary mind, which is actually extraordinary mind. And so it’s lovely to have him back in my life and to work together, and just to have the friendship actually is really marvelous.

Tim Ferriss: I’m going to come back and touch on a bunch of things that you mentioned. And part of the reason I wanted to invoke the great name of Henry is because he offered some suggestions. Well, I asked him if he could offer some fun avenues for exploration, and he said, “Totally fine to blame them on me,” so I wanted to at least let the audience know who Henry was before I started blaming someone.

David Whyte: Lovely.

Tim Ferriss: And I’m going to kick off the next stage in the adventure with the following, you had an awakening while half dead with amoebic dysentery in a yak manger in the High Himalayas. What were you doing there and what happened?

David Whyte: Well, I was in the yak manger because that’s the only place the Tibetan family could find for me, actually. It was more or less a one room hut that they were in with five children, and I staggered in there at death’s door, really.

Tim Ferriss: And how old were you at the time? If you just place us in your life.

David Whyte: I was in my mid-20s, or late, mid-20s, yes. So that was the only place they could put me, and I was in a delirium in the yak manger for three days and three nights, which was a mythic period. 

Tim Ferriss: How did you end up there in the first place?

David Whyte: Well, I was trekking. I was on the Annapurna Trail when it first opened up in the mid-’70s, so we were one of the first people along it. And very different experience than if you walked it today, we had experiences that Marco Polo would’ve had going in through Asia in the centuries โ€” we were often the first Westerners certain people had seen, certainly when we went off the main trail and up the side branches and found villages up above in the mountains. And it was in one of those tiny villages that I collapsed, actually, a mile or so before I got there, and literally crawled on my hands and knees into the hamlet, and this family took me in.

I have a piece in my cycle of poems about pilgrimage, about the love of the stranger and how powerful it is. And I’ve had my life saved by strangers, not only in the Himalayas, but in South America and other places. There’s something very powerful about the stranger’s love. And so I was very appreciative of the hospitality this family gave me, even though all they had for me was this. Luckily it was quite a deep capacious manger and full of straw and dried yak dung, which is actually quite comfortable in its dried form, although it does tend to stick in your hair, particularly as my hair was quite long at that time.

And as part of that hospitality, this family had a rice beer, which they brewed themselves. And all families in those mountains brew their own rice beer. But some of the rice beer a family will make is terrible and they get a bad reputation for their rice beer. But this family’s rice beer was like strawberries and cream, and it was the only thing I could sip for the three days and three nights. It sat in a mug at the end of this manger. And I went through all the different levels of Hell that you see painted in all those Tibetan iconography. I had a really powerful experience of many of the images that I had seen, probably I’d taken them in being in the Kathmandu Valley and then going into gompas and temples, and I was sitting in them too in meditation, and so I think I’d taken them in in a dreamlike form. And then I had this three-day experience of going through many of the experiences that a lot of this very powerful, fierce iconography represented.

And then it all blew open on the third day and I sat up laughing uproariously and swaying from side to side with my hands out, and the whole family ran out and they all looked at me with their mouths open, and then they all stood in a row and it was like the scene from the Sound of Music where all the children are in a row with the smallest and the tallest, and they all bowed at the same time towards me. It was just as if they just recognized something, because it’s in the air up there, the lamas they would meet, and the spirituality you could cut with a knife in those mountains. And so it was just as if, oh, we recognized this, yeah. They all bowed and they just left me alone, no fuss. And that moment of breakthrough was realizing that the whole David Whyte project was completely absurd. 

Tim Ferriss: The project of David Whyte as Self, do you mean?

David Whyte: Yes, and the name that I’d given myself and that was given to me was just like the name of the river in the valley below, the Marsyangdi River. You were looking at something that had actually already passed. That what was real about your identity is actually what’s just about to precipitate out of the seasonal edge of your existence, and that as yet does not have a name, and that is actually the place in which you write good poetry also, it’s that from the unknown below the horizon of your understanding, lying deep inside yourself.

Tim Ferriss: Could you say a bit more about that, that place from which you write good poetry? If it’s a possibility to elaborate on that at all. Is it a felt sense? Do you know when you’re in that place?

David Whyte: Oh, yes, yeah, it’s a very physical experience. And to begin with when you’re first walking into it, when you’re either a young poet or a young adherent of some kind of contemplative tradition, it’s quite inchoate, it’s quite vague. But eventually you get this almost pinpoint sense in your, it’s there in the classical place, in the horror, down in the right below โ€” 

Tim Ferriss: In the belly. 

David Whyte: Yes, yeah, and also in the heart, and it’s the place that’s willing to engage with the fiercest conversations of existence in a way. It’s the part of you that already knows it’s going to have to give every last thing away. It’s the part of you that lives at the center of the pattern. And this is what Coleridge and Keats called the primary imagination, and the ability to think up new things was only the fancy, or the secondary imagination. But the central physical tonality from which you’re able to meet the fierce conversations of existence, that to Coleridge and Keats was the primary imagination.

But it’s also Buddha nature, it takes on different names in different experiences. It’s a place from which you’re useful to other people, either in articulation. And strangely enough, you’re useful because your articulation is beginning from a place below the horizon, whereby meaning is mediated by language. It’s below language, but it takes a linguistic form. And that’s why if it’s good poetry, it’s fresh. If it’s good literature, if it’s good speech, if it’s invitational speech, if it’s surprising speech, if it’s loving speech, if it’s affectionate, invitational speech, it almost always comes from that place.

Tim Ferriss: Could you say more about invitational speech? Because in the course of doing research for this conversation I came across invitational questions, and this is not phrasing that I’m familiar with, so could you define or give examples of what you mean?

David Whyte: Well, I often say that all my work is based on the conversational nature of reality, but you could also call it the invitational nature of reality. It’s a mutual invitation, the fact that we’re constantly being invited out of ourselves into larger and larger territories of self-understanding and understanding about the world, larger and larger territories of generosity, and the ultimate generosity of giving ourselves completely away at the end of our lives, of getting out of the way. I often think that one of the great frontiers of human maturation is where you realize that actually it might not be a tragedy that you’re going to die, the rest of creation could actually be quite relieved to see you go. 

Tim Ferriss: Your final gift to the world.

David Whyte: Exactly. So when you realize that, you start getting out of the way sooner. You might as well, you’re going to have to anyway.

Tim Ferriss: Yeah, might as well start practicing.

David Whyte: Yeah, and when you think about it, every conversation, as its foundation, has an invitation in it. When the invitation stops, the conversation really stops. You may still be exchanging blather, but actually the conversation stopped. And the other thing is invitation is based on vulnerability. You only invite someone in when you feel you really need help understanding something, or actual physical help or loving help, all the different forms of help. So you’ve got this trajectory, this spectrum of qualities which all make up the phenomenology of conversation itself, which is this beautiful Latin word which means inside out, converse.

And so to go back to your original question, I work a lot with inner and outer horizons. And we all know the way out to horizons are so nourishing for us, there’s a lot of medical research now showing that you’re much happier when you’re looking at a far horizon. You’re in New York City now, if you look out to all the buildings, it’s quite nourishing to see that extraordinary landscape, that profile against the sky. And the same with mountains, the same with the city.

If you grow up in the Midwest, you grow to love the horizon of the plains. And we all know how wonderful it is to walk through a landscape and watch the horizon come towards us. And the beautiful thing about a horizon is that it’s got something over it, that’s the definition, and that what’s over it is the unknown that’s inviting you.

When I was a child, I grew up in a very hilly part of Yorkshire of an Irish mother and a Yorkshire father, and when I got to about seven years old I would set myself a new horizon every year that I would try to reach. And I had a constant relationship with horizons that I loved.

Tim Ferriss: This is a physical horizon?

David Whyte: Physical horizons, yeah. But we also have a very physical horizon that’s also a non-physical horizon at the same time inside us, and that horizon is often not perceived in quite as nourishing a way. We often see that in a horizon as a line of resistance actually, and difficulty. And it’s the horizon between what you know about yourself, and as I said earlier, what’s just about to precipitate out of the seasonality of your being, what’s just about to emerge from the leading edge of your maturation that’s coming from some unknown place inside you.

And all of us have had the experience of suddenly realizing, oh, my God, I’m a different person. I don’t have those desires anymore, I don’t want those things that steered my life and motivated me for so long. And it can be quite a shock to a person, and the invitation to go below the horizon from which that revelation has come is often refused. We will stay in the old ambitions because we don’t know who we are without those aims and those goals, and we feel as if our life is falling apart. And the intuition is correct, actually.

Tim Ferriss: If I could interject for one second, just for framing this, I’m curious if this is effectively overlapping with what you’re saying, and it might be helpful for people to hear in these words. So I read in an interview that you’ve done, and please feel free to fact check this of course, but I’ll quote here, “Most people I believe are living four or five years behind the curve of their own transformation.” Is that effectively a different facet or โ€” 

David Whyte: Exactly.

Tim Ferriss: Is it a compatible facet of what you’re describing? Would you mind expanding on that?

David Whyte: Yes, I think one of the great disciplines of a human life is to catch up with yourself. This part of you that lies below the horizon of your understanding is the part of you that’s already matured into the next dispensation of your existence. It doesn’t need the same things that you think you need at the surface of your life now. And so you know intuitively that if you drop below that horizon, your surface life will fall apart, and so might many of your friendships or relationships, you don’t know, they may or they may not, but you’re afraid. You’re afraid that you’re putting things in jeopardy, and this is why we turn our face away from that edge of maturation.

And quite often we’ve also had the experience of outer circumstances suddenly pulling the rug out from under us. All the things you’ve been investing in suddenly fall apart. And sometimes you realize, oh, my God, I couldn’t have done a better job of self-sabotage than I did over the last years. And sometimes it’s what you might call the soul’s attempt to break things apart unconsciously on the surface that you refuse to do from your own willpower. And so sometimes your life breaks down and you hit present reality with such velocity that you break apart on impact. And this is a time honored way of transformation, but it’s very hard on us to go through it that way. There’s another way of doing it, which is to stay up with the edge of your own seasonal maturation, and that occurs below this invisible line inside you.

Tim Ferriss: How do you take that second approach? Is meditation a primary tool for that? How do you develop the attunement, the sensitivity to sense that?

David Whyte: It’s dwelling fully in the body, physical body, and so there are lots of different disciplines around that. We sometimes get forced into it through terrible illness, as I did in the yak manger in the Himalayas, where your outer life falls apart along with your physical body. And when my children were growing up I used to notice that every time they had a real illness, whenever they emerged from the illness, they’d matured in some way. It was almost as if it marked boundaries and frontiers of maturation.

Or you can do it with this physical dwelling that’s in all of our great contemplative traditions, where you stop putting your identity in your thoughts, you go to this deeper autonomic body that’s able to breathe by itself without any will, and from that place you then inhabit the mind, you then inhabit thought. And you don’t give up your intellect, your intellect just becomes a good servant to what we might call the soul’s desires, the faculty of belonging inside you.

So to go back to the image of our inner and outer horizons, the ability to put the inner horizon inside you in conversation with the far horizon of your imagination out in the physical world makes a really powerful conversation. But the really fierce conversation is when you put what’s below that horizon inside you, which is the unknown just about to be known in your life, about who you are and what you want, in conversation with what lies over the horizon of what you’re seeing, your ambitions or your desires in the outer world, or the actual physical line to which you’re going.

And when you put those two unknowns together, that’s I think what we’ve called mystical experience or enlightenment in a way. It’s a powerful meeting of two unknowns, and your identity is the frontier between them, where you speak them. And in Dharma combat in Zen, that’s often what’s being, the Zen master is throwing out something from the unknown and the student is supposed to actually access the unknown to meet it. And almost always they fail, they choose something from their thinking mind. But then the real student comes along, and that’s how you get these marvelous koans and exercises which are representations of the two unknowns sparking this incredible creative life.

Tim Ferriss: And if we don’t come back to it, I will refer people to my first, maybe even my second conversation with Henry Shukman on this podcast, where we spend probably an hour on koans.

David Whyte: Oh, right, yes. 

Tim Ferriss: If people want to dive into that. Also, somatic awareness, and I don’t want to say disentangling, but sort of disambiguating that from the identification with thoughts is very well handled in The Way, in Henry’s app also, which I would encourage people to check out.

David Whyte: Yes.

Tim Ferriss: It’s very much a skill development program with a logical progression, so I’d encourage people to check that out.

I would like to come back to conversations and invitational questions, and if you have a better example that comes to mind, feel free to run with it, but I wanted to give people a real-world example of what this looks like in practice, and the particular story that I’m looking at in front of me, it relates to you having a good old conversation with yourself at a restaurant when you did not have time to go and grab a book from your hotel. I don’t know if that is enough of a prompt, I can certainly โ€” 

David Whyte: It was a revolutionary moment in my life, actually, and led to the Consolations essays, and led to the writing of the first one, with the title “Regret.” And I was in Paris, I’d done a lot of work with a company in Paris, and on my days off, I would do this circuit through Paris that I called my sunward walk, where I just started off in the morning towards the east with the sun coming up. And I would follow the sun down whatever street it was shining down, but almost always along the street you would come across something really fascinating, like an 18th century fan museum, or the Museum of Paris, or this sculptor’s house, or that artist’s house, or a wonderful bakery or charcuterie. And you’d be distracted, and then you came out 20 minutes or an hour later, and the sun had moved. So then you follow the sun down that street, even if it’s just a one shining behind the clouds.

And you go the whole day that way, and it takes you in a clockwise direction through, across the river and through the suburbs of Paris. And I’ve done this sunward walk, probably half a dozen times, and never repeated the same journey. But I was halfway through this walk, when my phone rang, and it was The Observer magazine in Britain, The Sunday Observer, which has millions of readers, or had, and they wanted me to write something for their philosophical column. And I got quite excited with such a large readership, but then I got the parameters for it, it had to be a single word title, and it could only be 300 words. And I was so disgusted with the parameter. So I said, “Okay, I’ll do it.” And I snapped the phone off, and then I said, “David, get over yourself. They’ve got their parameters, you’ve got yours.” And then I said, what if you could write it in 300 words? There’s many a moment in a human life where someone has actually changed other people’s lives in less than 300 words.

So I said, “Right.” And then I started thinking, as I was on my walk, of all the other parameters that I’d placed upon myself, that I needed to be in my study in order to write, that I needed two weeks in my study in order to write, that I needed another two weeks, one at each end, to decompress from my traveling and speaking and recompress to go out. And I realized, my God, the number of strictures I put around what I need, in order to write, I need silence, need quiet. And I said to โ€” “David, what if you could write everywhere, anywhere?” So I got to the end of the walk, and I’d booked into this restaurant and I didn’t have time to go back to my hotel. I didn’t have a book, and I had no scintillating company. So I said, “What if you had an entertaining conversation with yourself, David?” And I asked the waiter, “Do you have a piece of paper?” And he did. And it was a beautiful piece of watermarked paper, with gold leaf at the edges actually. As only the French would pull out.

Tim Ferriss: Not the back of a receipt like you get in New York.

David Whyte: Yeah, exactly. And I wrote “Regret” at the top of the page and I said, “That’s interesting. And why regret?” And this was the title for the philosophical piece I was going to write. And so I wrote it. And this is the piece, actually, it was the first essay I wrote. It’s just very short. The piece that appeared in Consolations is just a little longer than 300 words, but not much longer.

Regret is a short, evocative, and achingly beautiful word, an elegy to lost possibilities. Even in its brief enunciation, it is also a rarity, and almost never heard, except where the speaker insists that they have none, that they’re brave, and forward looking, and could not possibly imagine their life in any other way, than the way it is. To admit regret, is to understand we are fallible, that there are powers in the world beyond us. To admit regret, is to lose control, not only of a difficult past, but of the very story that we tell about our present. And yet, strangely, to admit sincere, and abiding regret, is one of our greatest, but unspoken contemporary sins. The rarity of honest regret may be due to our contemporary emphasis on the youthful perspective. It may be that a true useful regret, is not a possibility or a province of youth, that it takes a hard-won maturity to experience the depths of regret in ways that do not overwhelm and debilitate us, but put us into a proper, more generous relationship with the future.

Except for brief senses of having missed a tide, having hurt another, having taken what is not ours. Youth is not yet ready for the rich current of abiding regret that runs through, and emboldens, a mature human life. Sincere regret may in fact be a faculty for paying attention to the future, for sensing a new tide, where we missed a previous one, or experiencing timelessness with a grandchild, where we neglected a boy of our own. To regret fully is to appreciate how high the stakes are, in even the average human life. Fully experienced, regret turns our eyes, attentive and alert, to a future possibly lived better than our past.

So unconsciously, I was really regretting all the ways I’d hemmed myself in, with all the parameters I felt I needed in order to write. And strangely, just naming those different forms of reluctance, released me completely. Suddenly I was able to write anywhere, on trains, boats, the tube in London, cliff sides in Ireland, wherever. And in fact, that I got so excited by the revolutionary aspect that essay had on my own life, that I thought, there must be lots of other words we use in narrow and pejorative ways, that we often use language against ourselves, as a weapon against change. I got an essay on time there, we were constantly saying, “Time is our enemy. Time is not on our side. Time is slipping through our fingers.” Time, if it could speak, which it does speak actually, but time would be very surprised to find out that it’s our enemy. And nothing could happen without the incredible, astonishing, life-giving properties of time itself. So I set off on the adventure, which included writing these essays, with these single word titles, on vulnerability, honesty, friendship, the body, death, shame, in all kinds of circumstances, all around the world, in my traveling.

And so that’s the story that you called on, it was a revolutionary moment in my life. It’s really an interesting invitational question actually, to choose a regret to feel fully, because often we feel we’re disempowering ourselves with the regret, and we’re told not to have regrets, but to just plow on. But the way forward actually may be through a fully felt sense of remorse, over a way you could have been, and weren’t. A generosity you could have displayed, and didn’t. And by only experiencing it, you could be precipitated into a deeper form of generosity, in the future.

Tim Ferriss: Thank you for that. I do want to encourage everyone to read, certainly as much as they can of your work, but “Time,” which I have printed out with tons of highlights, in my suitcase somewhere, which is right next to me, caught me at the right time, which is another reason why we’re having this conversation. I’ve thought of having this conversation, in this form, on this podcast for many years, and for whatever reason just felt like the right time.

David Whyte: And what is that time for you now?

Tim Ferriss: This is going to sound like a cop out, but it was more of a felt sense, and recognition, when your name came up again, I think particularly after putting one of your poems in my newsletter, 5-Bullet Friday, “Everything Is Waiting for You.”

It put words to a sentiment that I had had difficulty verbalizing, in part because I don’t think I’d ever tried to verbalize it, if that makes sense. It never occurred to me to frame it in the way that you did, and I don’t want to do violence to your words, by picking from the end of this. I don’t know if you have this handy, but I could also โ€” 

David Whyte: “Time.” I have it. Yeah.

Tim Ferriss: Oh, “Time.” Great. “Everything Is Waiting for You.” This is what prompted, I think.

David Whyte: Oh, “Everything Is Waiting for You.” Yeah.

Tim Ferriss: So would it be too much insult to the work if I highlighted just a few lines that struck me? 

David Whyte: Not at all. I have it in my memory too, if you need.

Tim Ferriss: Oh, you do. Oh, please.

David Whyte: I do, yeah.

Tim Ferriss: If you’d do us the honor, that would be beautiful.

David Whyte: Yeah. “Everything Is Waiting for You.” And it’s a very ancient human sense that things are actually just about to come and find you, and they’re going to find someone deep inside you that you don’t fully know yourself, and echoed in the Zen tradition, again and again. 

Everything Is Waiting for You 

Your great mistake is to act the drama

as if you were alone. As if life

were a progressive and cunning crime

with no witness to the tiny hidden

transgressions. To feel abandoned is to deny

the intimacy of your surroundings. Surely,

even you, at times, have felt the grand array;

the swelling presence, and the chorus, crowding

out your solo voice. You must note

the way the soap dish enables you,

or the window latch grants you [courage].

Alertness is the hidden discipline of familiarity.

The stairs are your mentor of things

to come, the doors have always been there

to frighten you and invite you,

and the tiny speaker in the phone

is your dream-ladder to divinity.

Put down the weight of your aloneness and ease into the

conversation. The kettle is singing

even as it pours you a drink, the cooking pots

have left their arrogant aloofness and

seen the good in you at last. All the birds

and creatures of the world are unutterably

Themselves. Everything, everything, everything is waiting for you.

Tim Ferriss: Fantastic. Thank you. I want to highlight the line that stuck out most to me, in bold, in my mind, which was put down the weight of your aloneness and eased into the conversation.

David Whyte: Yes.

Tim Ferriss: That’s the line that stuck with me because, much like these outdated constraints, outdated narratives, outdated stories that are four or five years old, as we look at the current horizon internally, let’s just say. The feeling of unnecessary burden that we impose on ourselves is something that I feel very deeply. And the aloneness, as a for instance, and this is something Henry has helped me to really ho[m]e in on, paying attention to the sensations, the bodily feel of loneliness, maybe the inner narration, maybe visuals, maybe any number of things. But not taking that on with an inherent heaviness, with the label of loneliness, and the identification as someone who is lonely, is something that has been very enabling for me, in the last few years. As someone who’s felt alone or lonely for a very high percentage of my life, I would say. So thank you for that poem. It really struck me and found it very helpful, and I wanted to have you on this podcast for many reasons. One of which is that I think for โ€” and I don’t want to imply that all of us yanks are knuckle dragging cretins, who can barely make out a paragraph, but poetry I think gets relegated to the realm of optional, frivolous, decorative. But I certainly feel like there’s much more to it. It took me an embarrassingly long time to arrive at that conclusion.

I wanted to rewind the clock for you. It seems, and I’m reading here, I just want to read this, and you can tell me if this is fact checked properly. All right. “I’ve been writing poetry since the age of seven or so, probably under the influence of my Irish mother. I was taken by poetry. I saw it as a secret code to life, and I didn’t understand how other people didn’t see that. I often thought witnessing what passed for adult conversation โ€” great wording โ€” that all these so-called adults were actually inhabiting a kind of agreed insanity.” All right, I’ll stop there. So I would love to hear you comment on the secret code to life, what that means to you, and then the agreed insanity of so-called adults.

David Whyte: Yes. Well, we can certainly witness the agreed insanity of our political discourse at the moment, and so we know how immature our supposedly adult world can be, and I just felt it as a child. I think most children have had it, and it just gets covered over. You realize that the priorities of the adult, what these people are suffering from a form of amnesia, they’ve forgotten the primary radiant experience of what it’s like to be a child. And so poetry always carried that living element, that current for me, whether it was Irish poems, in Irish from my mother, or her stories, and the mutability of her stories too. 

Tim Ferriss: What do you mean by that? The mutability.

David Whyte: The stories were never the same. They always had some kind of wonderful extemporaneous change in them. As another Irishman, Oscar Wilde, said, no amount of exaggeration will do justice to what actually happened. And it’s actually true. The main thing is to get the spirit of what occurred across. And then my father’s Yorkshire storytelling tradition was very different. But those two linguistic inheritances came together in a very powerful way. And indeed it was a Yorkshire, even though I was reading a lot of Irish poems, and I was reading a lot of Walter de La Mare, and we had great poetry in our schools actually, and good teachers. So I was lucky that way. But when I was about 13 or so, I was down in the little library, in the town where I grew up, and I saw that the top shelf was poetry. It was as if it was kept away from โ€” 

Tim Ferriss: The stack of Playboys.

David Whyte: โ€” Kids, yeah, and I had to reach up. It was just before I went through my growing spurt. And so I had to reach up, and I got hold of one of the poetry books, right in the tipsy-topsy, tweenness of my two fingers, and pulled it off. I remember it dropped down, and I caught it, and then I opened it, and it was a joint volume by Ted Hughes, fellow Yorkshire poet, not far from where I grew up, and Thom Gunn, who moved to San Francisco Bay Area actually. And first of all, I was surprised that they were 30 years old, both of them, and they were described as young poets. I thought, that’s not young, 30s seemed like they were past it. But I read into the book, and I was just astonished. I said, “Oh, here are adults who have kept the primary vision of childhood alive into their maturity.” I wouldn’t have used that language as a child, but that’s what I thought. And so I thought, “Oh, poetry is the secret code to staying alive, to staying present, to staying visionary.” To William Blake, innocence was not a commodity that was going to be replaced by experience. Innocence was your ability to be found by the world, in ever greater and greater ways.

Tim Ferriss: What do you mean by that, found by the world in greater and greater ways? Is that being unfettered by a metastasized collection of labels and concepts, that prevents you from seeing, and feeling clearly? Is it something else? 

David Whyte: That’s a very articulate description of one aspect of it, Tim, yeah. But it’s that phenomena we have, whereby there’s actually a form of innocence to every epoch in our life, if we’re mature enough, strangely, ironically, to use that word, to step โ€” there’s a kind of innocence you have in your teens, which it’s an innocence that we normally associate with innocence. Yeah. But actually there’s an innocence you can have in your 60s, or your 70s, or your 80s, your 50s, your 40s. It’s your ability to look on the world as if you’ve seen it for the first time. But in the maturity of that body that’s now at the frontier of your 42nd year or your 53rd year, or your 65th year, or your 77th year, there’s a new life. And in many ways, the innocence of the adolescent would not be able to grasp the life that the innocence of the 77-year-old would be able to grasp you.

So the ability to pay attention, and “Everything Is Waiting for You” is a poem that’s telling you to pay attention as if you’ve seen everything just for the first time, and that everything is speaking back to you in its own voice. You’re just not hearing it, and everything is coming to meet you in an unspoken way. And if you can open up the same unspoken part of you, to meet the unspoken in the world, and the spoken inside you, and the spoken in the world, all kinds of astonishing experiences that are gratifying, and powerful, and timeless, all in themselves, without you having to achieve anything beyond it, come into your possibility, and your grasp.

Tim Ferriss: It seems to me that, if people are looking for ways to pull the gauze from their eyes, so to speak, or see the world anew in some respect, or themselves for that matter, that questions are a very useful tool. I have a long list of questions that are attributed to you. They may or may not be, in fact, questions for me, but I wanted to read off just a few of them, and then I have a follow up question. Question number one, what helped you get here that you need to give away? Who are you when you’re the best to yourself in the world around you? What is the beautiful question you’ve cradled through years of doubt?

It is too precious to ask, the question which you are afraid the answer will come back as “No.” And I’ll keep going, but I may come back to that one. How can you be friends with your longings, with what you want? What would you be if you failed being yourself? What promise did I make sincerely, that I now need to let go of?

David Whyte: Yes.

Tim Ferriss: What would it be like to have absolute faith in your intuitions? These are excellent questions. Excellent, excellent questions. I could see myself journaling for pages on any one of these. And I suppose the meta question that I’d love to hear you speak to is, how have you generated these questions? And then could you explain the what is the beautiful question you’ve cradled through years of doubt?

David Whyte: Yes. Well, many of those questions have come just spontaneously when I’ve been on stage, and I mean either on stage in front of a thousand people, or just in a small group working with people, and working with the implications of poetry. And I have hundreds of poems memorized, so I can extemporize and go depending on where I feel the invitation is in the room. So I will often paraphrase a piece, and unearth what I call the beautiful question, the beautiful and disturbing question beneath the line. And I often think a beautiful question is defined by the fact that it helps to shape your life as much by asking it, as by having it answered. Asking the question is a form of deep attention, and it’s a form of attention that that can be deepened, actually. You can get an immediate reward, but actually you can carry a question for years, that you suddenly realize is now being answered in a completely surprising way. And the particular question you chose out, which is, what’s the doubt you’ve carried inside you? 

Tim Ferriss: The doubt. Yes. Yeah. The beautiful question you’ve cradled through years of doubt.

David Whyte: Yeah. That’s a line from Tan-y-Garth. And Tan-y-Garth is the name of a Welsh farm on which I lived for a good few years. It became my base. I helped the Welsh farming family there, with the 900 sheep, digging them out of snowdrifts, and lambing, and shearing, and sending them off to market. And I would travel out into the world, then I’d come back again. And so I was part of the whole seasonal round, for a good couple of years at Tan-y-Garth. But I got to know a fellow pilgrim, who’d come to light on the farm with this family. His name was Michael. And I lived in a caravan in the farmyard, or in a field next to the farmyard, and he lived with his family in this old stone cottage. And we got to know each other. I was just in my 20s, just back from the Galรกpagos Islands, where I’d been a naturalist guide, and just about to set off into the Himalayas. And he was at the end of his artistic life, or I should say no, he was in the full maturity of his artistic life.

He’d been a traveling Shakespeare player. He’d played Lear actually. He had this long Celtic face actually, with all these horizontal lines on it. And we got to know each other, working with the sheep, and building walls, and walking in those โ€” for two years or so. But we would retreat into his cottage, which was called โ€” the main farm was called Tan-y-Garth, which I think in Welsh just means “Halfway up the mountain.”

And he and his family lived in Tan-y-Garth Bach, which means “Little halfway up the mountain.” It was just the original farmhouse that grew out of the mountainside. It was just a stone cottage with the back wall of the mountain. And there was a fire in there going all through the summer, as much as it was going through the winter. It was the same temperature in that cottage on the midsummer’s day as it was in the middle of. And he and I would sit by the fire. His wife, Diane, was a very religious woman. She used to disappear upstairs, 8:30 or so. And Michael would reach behind the couch for a bottle of brandy, where it would hide. And then we would start these incredible conversations. And I discovered very soon he was a lover of Blake, William Blake. And then I discovered that Michael himself was an engraver, like William Blake. And it was much later on, I discovered Michael was also a poet, but engraving was his main artistry. And his prized possession was this very thick book of illustrated Blake engravings.

Tim Ferriss: Oh, nice.

David Whyte: Yeah. And it must have cost a fortune, actually for him, because they were very poor, very poor, but rich family actually. And his great doubt would find its maximum efflorescence, his great doubt would find its greatest question, when he would look at this book, and he would say to me โ€” and this happened once we got into it over the weeks, he’d asked this question every night almost, by the fireside, with the Welsh wind and rain beating against the window. He’d say, “Do you think Blake actually talked with the angels? Or was it just a metaphor that we stand in conversation with worlds greater than our ken?” And he would ask this question, and he really meant it. When he asked it, he wanted to know. And he had a very fierce way of asking questions, actually, if you ever made a declarative statement, he would ask you a fierce question about it, and you’d find yourself backing out of it, and reversing your opinion. Because the well of doubt was so powerful in his face. So doubt was really his way of paying attention. So through the years, we got to know each other, and I’d go away and come back, and go away and come back. And the other thing he’d say every night, almost every night was, “You know, I love this place so much, I’ve found my place to die.” And he meant Tan-y-Garth.

And if you looked after that window, you’d see fields. And if there were four corners to a field, three of them would have names. Yeah. And there was a little stream called the Caseg, which wended its way through the farmland out to the mountains. And every little elbow of that stream had a name. And there was one place which was called “The Place of the Three Dead Englishmen” in Welsh. And this, being Wales, it was not a place of tragedy. 

Tim Ferriss: Victory lap. Yeah.

David Whyte: Yeah, something good had happened there in the 1400s at The Place of the Three Dead Englishmen. But it was actually a little pool where we used to swim. The Place of the Three Dead Englishmen, I used to imagine the blood. But the whole place was a mythic language. And then the Carneddau Mountains beyond that.

Well, anyway, I came to the states, and it was many years later that I went back. And I surprised them, actually. I walked up one day. I was on my way to Ireland, and I realized, “Oh, I have time to stop in Wales on my way to the ferry. And there’s no phone in Tan-y-Garth Bach, so I’ll just walk up.”

And I saw Diane when I was about half a mile away. When you’ve lived in the countryside, actually, you can recognize people’s silhouettes from a long way away. And so I hadn’t seen her for two years, but she knew it was me. She started waving. And I came up to the cottage. And there was the smell of scones coming out of the doorway. I thought, “Perfect bachelor timing. This is great.”

So, we sat down. It was so good to see each other. And then, I said, “Where’s Michael?” And she said, “Oh, he’s in the hospital, and I’m afraid it’s serious. He has leukemia, and so he’s in for tests and treatment.” I said, “Oh, my God.” And so I was there a couple of hours. And I had to leave to go to Ireland and I didn’t come back that way. And then I heard that he’d passed away. So I’d missed him.

But Diane wrote me this incredible letter in which she said, “In the last month before he died, he’d had this kind of remission, and he’d come out and come back to the farm.” And in the letter, she said, “In those last few weeks, he was experiencing everything he’d read in Blake.” So he was conversing with his angels. Yeah.

And so I wrote this poem, “Tan-y-Garth.” And I realized, I couldn’t talk about Michael without talking about what he loved. And what he loved was Tan-y-Garth, and then all the Welsh names. I wrote this as an elegy because I was poor as a church mouse at that time. I couldn’t afford to just jump on a plane and go to his memorial service. So I sat down to have my own memorial service, and I wrote this piece. So it’s called Tan-y-Garth, Elegy for Michael.

“This grass-grown hill’s a patchwork lined with walls I’ve grown to love. Four hundred years at least the hill farms clung tenacious to the weathered slope over the Ogwen and the green depths of Mรดn. The eye has weathered also into the grey rocks and the fields bright with spring. The wind blown light from the mountain filling the valley. The low backed sheep following the fence, hemmed by dogs and John’s crooked staff.” John, the farmer. Yeah. “The still valley filled with the shouts and the mewling of sheep pressed through the gate. Beneath Yr Elen, the bowl of Llafer is stirred with mist. The dogs lie low in the tufted grass and watch with pure intent. The ragged back of the last sheep entering the stone-bound pens.

“The rough ground of Wales lives in the mind for years, springing moor grass under feet, treading concrete, hundreds of miles from home, and the ground has names, songs full of grief, sounds that belong to a single stream, Caseg is the place of the mare, Cwm Llafer is the valley of speech, utterance of wind, Fryddlas, the blue moorland filled by the sky. The farm passed down, yet never possessed, lives father to son, mother to child. Feeding the people with sheep, the sheep with grass, and memory with years lived looking at mountains. One single glance of a hillside darkened by cloud is enough to sense the world it breathes. And this world needs all the breath we have: Carnedd Llewellyn, Carnedd Dafydd, Garnedd Uchaf, all the Carneddau, Yr Elen of the shining light, Drosgl the endless ridge curving to nothing.”

“One man I know loved this place so much. He said he’d found his place to die. Years I knew him walking the high moor lines or watching the coals of a winter fire in the cottage grate. And die he did. And die he did, but not before one month’s final joy in wild creation gave him that full sight heโ€™d glimpsed in Blake.”

“He too wrestled with his angel. In and out of hospital, the white sheets and clouds unfolded to the mountain’s bracing sense of space. Now, he was ready. His heart, so long at the edge of the nest, shook its wings and flew into the hills he loved, became the hills he loved. Walked with an easy grace, cradled by the faith he’d nursed for years in doubt. Walked with an easy grace, cradled by the faith he’d nursed for years in doubt. His ashes are scattered over by Aber, the water continually saying his name, as I still go home to Tan-y-Garth, speaking the names of those I love.”

Tim Ferriss: Wow. Beautiful, beautiful poem, first of all. I don’t want to skip over the substance of that. And I appreciated the repetition of, and I’m not going to get the wording exactly correct, but, “The faith nursed in doubt.” 

David Whyte: Yeah, “Walked with an easy grace, cradled by the faith he’d nursed for years in doubt.”

Tim Ferriss: Yeah. Is there a developed skill to memorizing poetry? Or is that just an innate โ€” bar genetics?

David Whyte: Well, certainly you go to Ireland, and people have it by the barrel load. You’ve only to poke someone in Ireland and out it spills. And my uncles were the same as well as my mother.

But it’s just you learn one line at a time. But you learn it because you love it and you want to have it. And I found, when I was young, walking, I used to spend a lot of time alone walking out in the countryside, that if I could just call up a line, then it wasn’t something that was occurring in the abstract. I was actually having a powerful primary experience that the poet had when they wrote it. And especially if you got it, as we say, by heart.

So, you really just learn one line at a time, and then you have to learn the seams between the lines, which is often quite a trick. Yeah. But my memory is much better now than when โ€” I never had a photographic memory, so I had to work to learn them. But now, I can memorize much more easily than when I was younger, actually. So, I have a better memory now than I had 40 or 50 years ago.

Tim Ferriss: Through practice.

David Whyte: Yeah.

Tim Ferriss: Through practice.

David Whyte: Yeah, yeah.

Tim Ferriss: Is that cultivated ability? What are the helpful constituent ingredients of that? In other words, are you focusing on the musical cadence in a sense to help you memorize? Do you imagine visuals? Are you actually seeing, in your mind’s eye, the words themselves? If you had to tease out some of the components of this improved ability, how would you try to do that?

David Whyte: There is a visual element, but it’s kind of transitory. It moves through them very quickly. If you think of the Tan-y-Garth poem, it’s full of so much imagery โ€” 

Tim Ferriss: So much.

David Whyte: โ€” but I’m physically there on the farm when I’m reciting that. I’ve got the Welsh breeze coming out of Cwm Llafer, which means “The valley of speech,” Cwm Llafer, in Welsh. And Yr Elen means “The shining one.” It’s this ridge of light. So yes, I see them. But it’s the meaning. It’s all the constellating qualities together, the rhythm, the beauty of the phrase.

So, for instance, you had the phrase you were trying to catch again and again. So that would be a good one for you to learn because it obviously means something to you. So, just to take that line out of the poem and not feel you have to learn the rest of the poem. “Walked with an easy grace, cradled by the faith he’d nursed for years in doubt.” So that’s obviously important to you. So, to learn that line, and then to be able to embody the experience when you recite the line, it reinforces it.

And it works as a beautiful question, actually, as you deepen your understanding of what it means to pay attention to the world through all the ways that you doubt it. All the ways you’re reluctant to be here. All the ways you don’t want to have the conversation, thank you very much. All the ways you just don’t believe, those are you, those are the way you’re made. So, to be able to have that phrase, to take you โ€” 

So it’s interesting. When I first started off, my repertoire of poetry that I’d written myself did not cover many of the thresholds of experience that I was working with on stage or with people. So I would memorize other people’s poems. I’d memorize Antonio Machado in Spanish, or Rilke from the German, or Yeats, or Seamus Heaney.

So I still have all those poems in my memory. But now, I’ve written my way into almost every threshold that I want to speak about. So now I mostly call on my own poetry. But it’s lovely to call on Heaney or Yeats, too, at the same time. It’s just a rich storehouse inside yourself.

Tim Ferriss: The word “primary” has come up quite a bit in this conversation.

David Whyte: Yes.

Tim Ferriss: And I believe it refers back to the primary and secondary imagination. Is another way of thinking about the primary the fundamental, generative force that produced the language?

David Whyte: Yes.

Tim Ferriss: Okay. And if I were to memorize that line of yours, which you just recited, how would I try to best access that primary, or make an attempt to do that?

David Whyte: But it should be there in the rhythm. And when you ask heartfelt questions, your voice naturally falls into iambic pentameter. Iambic pentameter is how human beings in English speak when they’re on their edge of revelation in a way. Yeah. And that’s why Shakespeare used it so much. Blank verse, we call it, iambic pentameter, five beats.

But if you think of the times where you’ve had to communicate something very poignant, very vulnerable, to someone else, maybe you’re leaving a relationship, maybe you’re giving the news of someone’s death, which is going to affect the person in a very powerful way, you will always fall into a rhythm. And it’s a poetic rhythm actually. You will always repeat yourself, three times usually, and in three different ways. It has to be said, it has to be heard, and it can never be heard the first time.

In the Greek theater, when the gods spoke, the audience could not take it in the first time, so the chorus would repeat it. That was the job of the chorus, was to repeat the revelation of the gods because human beings could not understand what was being said the first time. So that’s why we’re so careful in our speech.

So poetry is not some abstracted art. It’s how human beings speak when they’re trying to create language against which there are no defenses. This has to be heard and it has to be heard in the spirit in which it is being conveyed. Yeah. And the language has to be invitational to that particular person. 

Tim Ferriss: I wanted to come back to something you said in the very beginning of our conversation. And I may be misquoting, I jotted it down quickly, but, “Zen is a deep path of heartbreak.” And I would like to keep that in mind, but hear you describe how Zen entered your life. And why Zen?

David Whyte: Yes. Well, when I was at university, I started to practice all kinds of strange forms of meditation that were my own ideas of what meditation probably was. And so in my little room up in the Welsh village above Bangor, where I studied marine zoology, I remember practicing all kinds of strange exercises.

Tim Ferriss: Hold on one second. I don’t want to stop you before you get started, but we’re going to come back to the marine zoology at some point, I suspect. But connect the dots here. Or what was the catalyzing book moment, conversation, TV program, whatever it was, that sent you off to explore these different forms of real or created meditative practices?

David Whyte: Well, as I say in my essay on Zen, Zen is a big, old fraud of a word because it’s so cool. The word is so glamorous in every generation. The word itself remains hip, no matter what we do. So the Zen of this, the Zen of that, it’s just a gorgeous word. So, you get caught by the glamours of Zen. The black robes, the bronze bells, the reflective wooden floors, the quiet temples, the Yoda-like teachers. Yeah.

And so that probably was the original invitation, that I felt, “Oh, what a remarkable path to take.” But it is. It draws you in and then abandons you. The word draws you in and then abandons you to, as I say, the real work, which is the path of heartbreak, of undoing.

Tim Ferriss: Would you mind reciting that piece? Are you open to that?

David Whyte: Yeah, it’s the last, being a Zed, or a Z, as you say so quaintly in your country.

Tim Ferriss: Zed sounds better. I’ll be honest. But if I say it, I sound like a pompous ass, so I have to hold off.

David Whyte: So, yeah, Zed or Z, Zen, it’s the last essay in the book. So, “Zen is a great, big, magnificent, all-embracing seduction of a word.” And that’s what I felt when I first came across it. “Zen is the beguiling and charming philanderer of the first order, that good-looking stranger who lets us fall in love and then runs off with someone else so that we can fall out of love with the word and be let alone in our grief to fall in love with reality.”

“Zen is a centuries-old, glamorous, disguised cover-up inviting us in in each succeeding generation so exquisitely, so quietly, so subtly, so seductively into its grip that we do not, to begin with, have any understanding of what we have become so innocently ensnared by. We do not have a clue as to the way we are being taken in so swiftly and so unerringly into the currents that lead to the edge of our own necessary physical and emotional breakdown. Amidst our hopes for polished wood, serene surroundings, the sound of bells, and the whispered shuffle of bare feet, we always find, to our consternation, that Zen always begins and ends in tears.”

“The first tears in Zen practice are for our bodies, and our restless minds, for our backs, our knees, and for our legs trying to sit upright on those strangely necessary black cushions. The next tears are for our hearts, our emotions, and our previously imprisoned minds. The last tears are for a joy and laughter that, still to our amazement, keeps a friendship and an understanding with our previous griefs. Zen is the journey we take through heartbreak. At the last heartbreak, Zen retires from the field. Zen generously disappears and lets us alone, refusing to let us use the word so freely again, refusing to let us be fooled by what we originally needed to be so enticed by.”

“Drawn towards Zen practice, we almost always fall in love with the word itself. Zen beguiles us with that barely breathing vowel sound that lives so eternally and so glamorously at its center, between the dashing capital Z and that oh, so subtle brush stroke of an N. The word itself seems to be clean and rested, insightful, and eternally hip, something inspiring, something that conjures light, and space, and a welcome order amidst a difficult world of besiegement, chaos, and successive never-ending experiences of grief. We fall for the word as we fall for the deep silences that swim dreamily through the first pains of our practice.”

“Zen welcomes us through its invitation to a sense of spacious ease, to freedom from worry, and thankfully, in our mind’s eye, to a deep form of rested presence, a presence we first saw in the clean, perfectly proportioned spaces inherited so seductively from Japan. But then, as Zen breaks down the divisions in our mind and body, we find our sense of self breaks down too. Firstly from the inside out, and then, at the end, from the outside in.”

“We learn to bow in the Zendo, not knowing what we are rehearsing, unconsciously preparing, as we are to duck through the achingly low doors of a basement our heartbreak will provide. We pass through those low doors as we pass into the difficulties of marriage or intimate relationship. Like the raw vulnerabilities we find in the commitments of marriage or in a long, intimate partnership, Zen begins with the honeymoon of getting to know, graduates through difficult and unwanted surprises, and then culminates in a slow breakdown day by day through the trials and invitations of intimacy and heartache itself.”

“As in a marriage, in Zen, we learn that the line between this body, another’s body, and the body of the world is not where we thought it was. As in a love relationship, we learn that what we thought we knew is not equal to what we are discovering. As in an intimate relationship, we learn that who we thought we were is not who we are now in the midst of all the disappearing boundaries. Almost always in relationship, what we think we have to give is not actually what is needed, what we thought was love might not have been love at all, and what we thought we had to give up is not after all what is being asked for.”

“Tellingly, as in relationship, the hardest thing to do in Zen practice is simply finding a way to breathe freely while staying connected to the world or the world of another. Breathing is foundational to both coming to know, and letting go of what we think we know. Like the things we think we know about relationship, all the things we thought we knew about Zen will have to be given up at the end.

Even then, Zen and the intimacies of relationship both ask us to give up the very last thing, the very thing for which we thought we had already given everything up. Like the essence of intimate relationship, the very essence of Zen might be giving up and giving in, not to our partner, but to what the essence and heartache of the partnership calls us to.

Zen is surprising under its subterfuge. Zen’s biggest surprise is that it seems to have more confidence in the incoherent life we first brought to it, than the one we are trying to replace it with. We find ourselves seen at a core, as one who generated difficulties, not because our essence is difficulty, but because difficulties were what we thought we needed, in order to get through, in order to be worthy of something better. Difficulty was our needed friend. Difficult is how we thought things should be, difficult is what we thought we were.

In the attempt to give our old life away and have it replaced by the newly spacious clarity we first glimpse in Zen, we find it constantly returned to us, in a voice that says we will never need anything more than what we already had. We’re told, in no uncertain terms, that we were more miraculous in our simple wish to find a way, than any abstracted, spacious place we could reach through sitting in silence. And yet, sitting in silence is how we will find the way.

Zen frustrates us, wants us to find the way, just by being the very essence of things that find their way. Zen frustrates us, wants us to find the way, just by being the very essence of things that find their way. Zen, in the old clichรฉ, because it is so true, wants us to be the way itself. It might be that Zen, as a word, would like us to understand this one simple thing, so it can go home and have a good rest.

Zen begins by being the hand seemingly raised to keep us at bay, and then, slowly and imperceptibly, it seemed to be the hand that rests on our shoulder, telling us we might be fine just as we are. When we actually glimpse what we are, we and that hand seem to disappear altogether, simply because there’s no need for a hand, when the reluctant body that needed it has disappeared.

Zen indeed is an old fraudster, but one with a heart of gold. Just as we are taken in, Zen indeed is an old fraudster, but one with a heart of gold. Just as we are taken in, it relents, and to our relief, gives us all our money back.

Zen, we realize in the end, is much humbler in its aims than we thought it was. Zen, we realize, is more realistic than we thought it was. Zen, in the end, is always surprisingly practical and helpful, and just wants us to do the simplest, most obvious thing.

Zen doesn’t waste its energy by choosing too early in the game, and waits for things to make their own choice, unimpeded by interference. Zen refuses to choose between light and dark, restlessness and order, between not knowing or having answers.

Zen has a well-cultivated sense of humor and carries its own hidden cargo of amusement, at all our self-deceptions and false choices. Zen is a true comedian at times, its most hilarious proposition, being that you might not after all have to believe in your own thoughts. Zen is a true comedian.

We walk towards Zen as if towards a door of light, but Zen practice moves just as much. And unerringly towards a door into the dark, into what until now we could not see or discern, so that we might better understand what we might have hidden there, but also, so that we might better understand the underlying miracle of light itself.

Zen leads us, on like the very best kind of guide, as if we’re equal to what we will eventually find, like the very best kind of guide, as if we might be equal to what we eventually find. Zen is the ultimate kind of guide, in that it disappears in the moment of our understanding, to leave us with what we have found, and more importantly, and to our astonishment, what comes to find us.

If Zen asks us to begin with, to follow the thread of heartbreak, then to begin with, heartbreak is the only thread we need to follow. Heartbreak has many difficult doors, almost all of them leading where we hoped and prayed we did not need to go.

Reading between the lines, the old Zen teachers seemed to think that one heartbreak was as good as another. So many doors, all heartbreak is given up, giving up. But the mercy that lies in the path of heartbreak is that in the end. We will have to give up even our precious, well-guarded memories of heartbreak itself.

In real heartbreak, something else always comes to find us. On the other side of heartbreak, there’s an experience of timeless radiance that cannot be described from this side of heartbreak.

So for now, sitting Zen. And carrying the silence from sitting into our lives, heartbreak is all we need to know. There’s more, but heartbreak is all we need to know.

Tim Ferriss: Heartbreak is all we need to know.

David Whyte: All of us spend so much time trying to find a path, where we won’t have our heart broken. And really, the only way you can find a path where your heart won’t break is by not caring. Finding a path where you don’t care about things or other people, that’s the ultimate protection against heartbreak.

But then, you live a life in the abstract. You live a life that never makes any real sense. You live a life of loneliness. So finding out what you care about, even though we try and find a path where we won’t have our heartbreak, and you’re going to have your heart broken anyway, so we might as well get with the program, and have our heartbreak broken over something that we actually care about.

So. What do you care about? What do you really care about? Yes.

Tim Ferriss: What are your thoughts on the word “courage,” and how this ties into what you’re discussing? What is the etymology of the word courage?

David Whyte: Well, it’s very similar. And I am sure the first part of the word is from the French “coeur,” or “heart.” So it’s what your heart felt about, and you are really only courageous about what you’re heartfelt about.

We use the word in the abstract, the word “heart” in the abstract, but it’s really an invitation into the body, into the physical body, what you’re heartfelt about, and to allow yourself to be heartfelt.

I mean, often, we’ll create a barrier between ourselves and our children, exactly because we care about them so deeply. We can’t believe how devastated we would be, if we lost them. We would be if we lost them. So it’s very hard to feel that heartfelt love at its depth, because it always, heartfelt love, in its ultimate, always has to give something away, has to give the other person away.

So the courage to love is the courage to feel the heartbreak in loving, and the way you won’t escape. There’s no escape from the heartbreak.

Tim Ferriss: Unless you want to be one of the walking dead, with a muted experience of life.

David Whyte: Yeah, exactly.

Tim Ferriss: You seem to have been, for lack of a better word, a seeker, from a relatively young age. I would be curious to know how or why that started, if you can even answer that question, and then, to come back to the, “All paths lead to Shukman” line of questioning. You can answer either or both of these.

How did living in a caravan on the side of Mount Snowdon, if I’m saying that correctly, help you develop as a young writer? I can’t leave the living in a caravan on the side of a mountain alone. But, the seeking. Where does that come from?

David Whyte: It was actually the side of the Carneddau Mountains, just a range over from Snowdon. But you were very close.

Tim Ferriss: I was close.

David Whyte: Snowdon, central mountain in the, yeah, it’s Snowdonia, you’re right. But having lived there, and the Welsh names being so specific to place, I can’t let you get away with it, so โ€” 

Tim Ferriss: No, please don’t, please don’t. Slap on the wrist.

Just a quick side note, I remember, my one and only time in Wales, went to something called the DO Lectures, which was great, near Cardiff, I believe it was, or downtown Cardiff.

David Whyte: Yeah?

Tim Ferriss: And I rented a car, this was before Google Maps, and I remember some very kind woman at the hotel giving me directions to get to some farmer’s market, or something, I wanted to explore.

I wrote down everything phonetically. And as soon as I got to the first sign, I knew I was completely fucked. It was just โ€” I could not not read anything.

David Whyte: No. Yes, it’s a revelation when you find out how they’re actually pronounced, Tim. There’s a lovely sign, which is, it says, “Llwybr Cyhoeddus,” which English tourists would be following, trying to get to this mythical village, but it actually just meant “Public footpath.” So, yeah.

Tim Ferriss: Sounds very dignified.

David Whyte: But yeah, no, it’s a magnificent language. It goes back 2.000 years. It’s the language that was spoken in the whole island, really, when the Romans arrived 2,000 years ago.

Tim Ferriss: Okay.

David Whyte: And a modern Welsh person can, or a postmodern Welsh person can read a manuscript or make sense of one that’s 1.500 years old, yeah.

Tim Ferriss: That’s incredible.

David Whyte: Yeah. It’s so rich, and it has a very powerful poetic tradition, which is still alive to this day, within the language. So it was lovely to be bathed in that language. I learned how to pronounce it, and a host of words. I never learned how to have conversational Welsh.

Although, living on a Welsh sheep farm, I have a great store of bad words, which were hurled at the dogs or the sheep, or even at me, if I wasn’t cooperating, yes.

Tim Ferriss: So what happened on this mount that was not Mount Snowdon? I can’t recall the other range, I apologize.

David Whyte: Well, when I finished my stint in the Galรกpagos Islands, I was there almost two years. I had reached both an impasse, and some incredible invitation that I couldn’t quite discern, at the same time. And I traveled through, after I left the islands, where I’d lived aboard these sailing boats for almost the whole time.

I traveled through South America. And then I came back to North Wales, where I’d studied marine zoology, the subject that took me out there in the first place. I’d lived down in the village below Tan-y-Garth Farm, in a village called Gerlan.

And then I found this caravan in the farm, and found I could have it for free if I helped the farmer. And then I’d get a little bit extra, too. I lived on very little then, yeah.

Tim Ferriss: So, in this instance, caravan is like a โ€”  What they call an RV in the US, something like that?

David Whyte: No, it’s a trailer.

Tim Ferriss: Trailer. There we go, all right.

David Whyte: No. Yeah, it’s on wheels. It was a cute caravan, but caravan is a very romantic name. It was rounded from the 1960s, or something, but it was a retreat for me, actually.

In those days, there was still a lot of Vietnam veterans living out in the woods. When I first came to this island where I live now, a lot of Vietnam veterans still living in the woods. They were in retreat from PTSD, from violence, from a world which didn’t understand what they’d gone through.

And in many ways, I was traumatized too, by Galรกpagos, but I wasn’t traumatized by violence, although I witnessed a lot of it in the animal world, and the marine world. I was traumatized by beauty, actually.

The place was so astonishingly, overwhelmingly itself, and I was just a minute part of creation. When you’re in Galรกpagos, you feel as if you’re on the planet before human beings evolved, never mind, took dominion, as it says, in the Bible.

You’re just a visitor, and all your ambitions, your ideas of what are subsumed under this astonishing immensity, which you’re witnessing every day. I mean, we’re often overwhelmed when we see the gorgeous images in an Attenborough documentary.

But I was witness to those both I was diving to, as well as leading people ashore. I was a naturalist guide, taking people ashore. I was witnessing those amazing images, above and below water on a daily basis, and I was paying attention in silence.

It was only years later, in Zen retreats, I realized I was just recapitulating the experiences I’d had in Galรกpagos, but with no outer guidance. 

Tim Ferriss: What do you mean by that, recapitulating the experiences?

David Whyte: Well, there was no Zen master to say, “Oh. Yeah, what you’ve just experienced, and the falling apart that goes with it, is a necessary part of the journey.”

So it was a kind of self-compassionate act to go on retreat afterwards. That was the caravan on the side of the Carneddau Mountains, in North Wales. And my friendship with Michael was perfect. It was a very internal conversation between two people, in a way, in that cottage next to the fire, often through the winters, or when we were walking out with the dogs, to go and fetch the sheep in.

So it was a necessary catching up with myself, as we spoke early of that necessary ability to understand what kind of threshold of maturity are you on, and how easily we turn away from that threshold, because it’s so scary that you’re losing your previous desires, you’re losing your previous ways that you wanted the world to be, and you’re stepping into an unknown, which is your new self, and the way your world will be perceived and joined by that self.

Tim Ferriss: When did you start your Zen practice? For people who have no familiarity, what does it look like? How does it differ from Vipassana meditation, or other types of meditation, that people may have heard of?

David Whyte: Well, it started in my mid-20s, after I moved to the states, and mid- to late 20s. There are two main streams of Zen. One is Shikantaza sitting, which is simply following your breath, and empty mind. And the other thought form is the one that includes emptying your mind, but also has koan work, where you empty your mind around a beautiful question.

So what is the sound of one hand clapping? Very powerful question. What’s it like to be one hand moving through space and time, that doesn’t meet anything other than itself? It’s a tragedy.

Tim Ferriss: Marco, no Polo. Now, are these questions, I’d love to hear your perspective on this, are they powerful because they productively break the logical or rational mind?

Is it a tool for escaping the tyranny of epistemological arrogance, thinking that you can solve for everything with left-brain analytical thinking? What makes a question like that powerful?

David Whyte: Well, I’ll give you an example of what, but this koan is actually out of the Irish tradition. But once you’ve studied koans, you realize they’re in every tradition. And you just didn’t realize โ€” 

Tim Ferriss: Okay.

David Whyte: That we have The Blue Cliff Record, with hundreds of numbered koans, all commented on by various Zen masters through the centuries. But actually, they’re everywhere. And your intimate others in your life will provide them to you too, especially your children.

But in the Irish tradition, there’s a story which is a very brief description of a monk, standing at the edge of the monastic precinct. And this will be the edge of a monasticism, which had an incredible respect and sense of revelation in the natural world.

The Irish church, pre-Catholic, was non-hierarchical, at least, a very different kind of hierarchy, equal place for women in that monasticism. And the word, “the revelation,” could be understood as much through the sun on the leaves, moving in the wind as in the Bible.

So there’s a monk on the edge of the monastic precinct, and he suddenly hears the bell, calling him to prayer. And in the story, he says, “That’s the most beautiful sound in the world,” the call to depth, to silence, to prayer.

But immediately, at the same time as the bell is ringing, he hears the blackbird singing over the wall, and he says, “That’s also the finest sound in the world, which is the world just as it, just as it comes to find you.”

Well, I’ve known that story for decades. And in the abstract, I knew what it was pointing towards, which is, you’re not supposed to choose actually between depth and the world outside.

We’re supposed to stretch our identity, between both those horizons, and beyond both those horizons. But I had actually had the physical experience of revelation in the koan, sat in this very place where I am now, and it was Easter morning.

Just in front of me here, behind the screen, are French doors, and I had the French doors open, so that the beautiful spring day could be both smelt and heard through the door. And I’m sat, I’ve got an empty page, right here on my desk.

And through that door behind me comes my wife, and she’s got two Tibetan bells in her hand, and she bangs them together. All of us have been in a shop with Tibetan bells, and you hit them, and you get an awful sound, you don’t get it right, and it takes you about five or six times, before you get the pure note.

Well, she hit it the first time, and the note went straight through me. And at exactly the same time, I heard the red-winged blackbird outside, which here in the Northwest, the Pacific Northwest, is the sound of spring.

The world just both collapsed and came together at the same time. And I put my hand out, I said, “I can’t talk to you right now,” and I wrote this piece all in one go, which was the expression of my, and this is it. It’s called “The Bell and the Blackbird.”

The sound of a bell, still reverberating, the sound of a bell, still reverberating, or a blackbird, a blackbird calling, from a corner of the field, the sound of a bell, still reverberating, or a blackbird, calling from a corner of the field, asking you to wake into this life, or inviting you deeper into the one that waits, either way, it takes courage. Either way, it takes courage.

Either way, wants you to become nothing but that self, that is no self at all, wants you to walk to the place where you find, you already know, you’ll have to give every last thing away. The approach, that is also the meeting itself, without any meeting at all, that radiance you have always carried with you, as you walk, both alone and completely accompanied in friendship, by every corner of creation, crying, “Hallelujah.”

That radiance you have always carried with you, as you walk, both alone, and completely accompanied in friendship, by every corner of creation crying, “Hallelujah.”

So that koan had lived inside me for years, as an abstract, and then, a semi-abstract, and then, suddenly, the Moon is in the reflection in the bucket. The bucket breaks open, and the Moon disappears. And the Zen story, it says, the monk is enlightened.

But we are, we don’t get to choose. We’re both alone, completely and utterly alone. And if we knew how alone we were, we’d run 100,000 miles in the opposite direction, but we’re also completely and utterly connected.

And if we knew how completely and utterly connected we were, we’d also run a thousand miles in the opposite direction. And somehow, the human task is to hold that aloneness and togetherness together, in an invitational conversation.

Tim Ferriss: We chatted a bit earlier about the impact, the meaning, the revelation of poetry for you, when you were seven, eight, nine years old, observing the agreed upon insanity of so-called adults.

David Whyte: Yes.

Tim Ferriss: And what that allowed you as direct access, when you pulled that book off the top shelf with your two fingers and caught it, to that childlike innocence, again, not as an uninformed, adorable naivete, but as much more. As an adult, what does poetry do for you, and what do you hope your poetry will do for others?

David Whyte: Well, it’s a consolation, and that’s one of the reasons I gave that name to the essays, actually. It’s consoling, both in the sense of putting an arm around you, and saying, “There’s nothing wrong with what you’re experiencing, and there’s nothing wrong of the depth of heartbreak, with which you’re experiencing it.”

But the consolation is also an invitation, that you have inside you the ability to find your way, and also to have good company along the way, and to help and invite others as you go. So the poetry, when I first started, was just a brilliant art form, in and of itself. It was just a pleasure to learn it, to recite it, to learn to be able to write it myself, and then, to work with it, with other people.

It was just so explosive in my life, and so nourishing and so inviting, and maturing, all at the same time. I remember when I lost my mother, and I was so grief-stricken by that loss, because we were so close. But I wrote my grief into a whole collection, which was “Everything Is Waiting for You,” actually.

When I’d finished the cycle of poems, I said, “My God, poetry’s been such a good friend to me. I’ve gone through seven years of grieving in seven months because poetry has allowed me to take each step along the way, in such a powerful, invitational way.”

So when I first started, also, I was a young poet. I wanted to be a famous poet. So poetry is a way that I could be successful in the world, in my ideas of what it meant to be a successful poet, where being recognized, being published by the mainstream publishers. Being celebrated.

But now, my definitions of what successful in poetry are to do with helping others, that the poem actually speaks to another heart and mind, and will be taken and carried by that heart and mind, and given to others, yeah.

I suppose, in other words, other people will be memorizing my poetry by heart, or a line of it, at least, or searching for it in a drawer, when they need it. It’s a very instinctual thing.

Even a person who has never looked at a poem for 20 years, when they lose someone close to them in their life, and they have no articulation for it, at the memorial service, they will have pulled out a poem, to be able to speak to what they cannot say themselves.

So that’s my job, is to be able to help people who cannot speak for themselves, suddenly earn that right themselves by recognizing it.

Tim Ferriss: Yeah. At some point, and I never do this, but I would love to have a number of signed or inscribed books of yours. Because I really feel like I would like to have the physical copies of your work. I have digital, I have certain things, like “Time” printed out. And there’s just something that is, I don’t want to say transmitted, but the tactile ability to paw through and peruse the work is fundamentally different for me.

David Whyte: That’s lovely. Thank you. And thank God. Poetry is very hard to handle on a Kindle, so it’s very hard to find the poem you want. But we’ve also produced these pocketbooks with a semi-waterproof cover.

Tim Ferriss: Perfect.

David Whyte: Yeah, and they just fit in a jacket, so you can take them out and peruse, yeah. But the best place to hold a poem is in your mind and heart, actually. But to begin with, you have to start with the page.

Tim Ferriss: Yeah, start with the lifting weights before you go win the gold at the Olympics. The piece “Time,” what prompted the writing of that particular piece?

David Whyte: Well, the whole writing of Consolations II, following the first Consolations, was so intense. It was written in a kind of delirium between January and July of this year, ’24.

Tim Ferriss: Oh, my God, that’s really fast.

David Whyte: Yeah. 60 essays in seven months, 52 of which appear in the book. Each one a very intense drop into the abyss, in a way. And it reached its culmination in, I think it was May or the end of April. first of all, I was in Rome working with the Vatican there, and with my wife actually. And then I had 10 days to myself before my Tuscan walking tour began, which I lead every year. And so I booked into this castle in the Perugian countryside, as you do.

Tim Ferriss: As one does prior to their Tuscan walking tour. Yeah.

David Whyte: In order to write. And I’d seen this place for a long time, but it was so phenomenally expensive, I said, “I can’t afford to stay there.” But then I said, “If you get an essay a day, your guilt will be assuaged, David.” And so I booked in for three nights. And the place was so stunning, and so silent, and so wonderful. And the people who ran it were so hospitable, and the food was so great. And the surrounding countryside and horizons that we’ve been speaking about were so enticing. I just felt the bottom drop out from me. And I entered this magnified experience of timelessness. So in the first three days, I got three essays. I said, “Right, I’m staying seven nights.” Yeah.

Tim Ferriss: Yeah. Let’s extend this.

David Whyte: Exactly. So I went down, thank God I could stay in the same room because I was writing so well in there. And on the fourth day, I wrote “Time.” I started it in the morning.

Tim Ferriss: That was in one day you wrote that?

David Whyte: I wrote it in, I don’t know, probably seven or eight or nine hours. I started in the morning. I took a few breaks, walking, and finished at 11 o’clock at night or midnight with this piano player, me and the piano player in the Humphrey Bogart bar in the hotel. But in the middle of that day, I felt as if time was looking me in the face. And I felt as if I was, well, I mean, the classic phrase is the out of body experience. But I felt as if all the walls were looking back at me and everything was corroborating my experience of time that I was speaking. So it was an out of body experience looking back at myself. I mean a really physical experience of being out of my body. Time looking me in the face. A kind of breakdown with time as I looked back at time and held its gaze. This is the only way I can describe it. And a sudden release from all the ways I’d been holding time hostage.

One of the operative lines in the essay is, “Time is not slipping through our fingers/It is we who are slipping through the fingers of time. Time is not slipping through our fingers/It is we who are slipping through the fingers of time.” Because we have such a narrow approach to time itself. We’re barely present a lot of the time. Barely present to ourselves or to others. And so yes, it was a really remarkable experience, but it was a representation of the kind of delirium that I wrote the rest of the book. It was the magnified version.

Tim Ferriss: I don’t want to be a greedy little piglet and ask for “Time.” That may be asking too much. You’ve already generously shared a lot of your work.

David Whyte: Well, you can edit out as much as you want. I will just maybe read some excerpts from it. 

Tim Ferriss: Oh, yeah. I’m not in any rush whatsoever. I’m having so much fun. And more than fun. I mean, it’s โ€” 

David Whyte: Well, it’s appropriate for you not to be in a rush If I’m going to read an essay called Time.

Tim Ferriss: Yeah. Rush. Speed reading poetry is overrated.

David Whyte: Could you give me Time quickly?

Tim Ferriss: Best I can tell. You don’t want to chug, do a keg stand with a 30-year-old French wine. That’s not how you do it. All right. So I would love for you to recite it, and I feel also immense gratitude for you in a way, harnessing the power of naming. Perhaps in some ways like the Welsh. I mean, there’s a power in naming. And when you give words to feelings or fleeting insights or experiences that people have that are profoundly impacting, but perhaps get lost in the shuffle of life, when you’re able to freeze frame it, capture it on a page with memorable language, that’s a real service, I think, to providing people with the coordinates of that experience such that they might more readily access it again. If that makes some sense.

David Whyte: You’re very kind. Thank you. Yeah. Thank you.

Tim Ferriss: Yeah. So without further ado, please.

David Whyte: Yeah. So here’s the piece written between early morning and late at night. So this is a word we use in very pejorative ways. Time is our enemy. Time is not on our side. And time is slipping through our fingers, all of those things. So I thought I’d start in a very radical way. All of these essays have a line in them where the reader is supposed to cry out, can that be true? So I start with one right at the beginning. Yes.

Time is on our side. Time is not our enemy. Time is our greatest friend. If we can come to know time in its own intimate, unfolding way and not through the abstract measure we have made of it, time starts to grant a greater, more spacious, more elemental, and even eternal freedom to every mortal, seemingly time-bound human life. Time is not slipping through our fingers. Time is here forever. It is we who are slipping through the fingers of time. Memory, and the traces of memory grant me a sense of time passing and also enable me to learn. How I remember through time and how I put those memories and that learning into conversation with the future shapes my identity for good or for ill.

Time lies at the center of my identity. Time only seems to be something in which I participate involuntarily. But time needs me voluntarily to deepen my understanding of its multivalent nature and help to mediate its life fully in my world. Time needs me. Needs me to live through all its many appearances to give it life and amplitude. Time exists in a field of possibility which I influence and partly determine. I may constantly cry that I need more time, but actually time needs more of me. More of our spacious, uninterrupted, timeless time to live out and understand both its extraordinary depths and its incalculable far-off horizons.

Time teaches us that nothing at the surface is as it seems, but also that all the surface seemings of the world depend upon the all-embracing multi-level, presence of time. Time may take a linear form in my mind, but only because my senses are narrow, my mind given to defensive postures, to surfaces and unimaginative forms that restrict my understanding of the multi-dimensional, radiant nature of existence. Time not only invites me below all surfaces, but in all directions at once, including frighteningly, when time seemingly turns back towards me and looks me in the face.

Time may seem always to be flowing away from me, but in deeper states of attention, I and time are reciprocal partners. We create a multifaceted conversational reality together, not only through memory, but through direct experience. Seeing the multitudinous face of time itself and courageously holding its gaze is one of the great thresholds of religious transformation. When my sense of time breaks out of the linear, so does my identity in the deeper timeless states of love or newly being in love, time radiates out from the very place where I am standing, unbinding me from the well-fitted, previously time-bound manacles of my routine life. The sudden freedom felt when time is opened by the power of love always makes me click my heels.

The entrance into time is always the threshold where we are asked to loosen our grasp on our previous fearful understandings. Love is time unanchored and let to be fully itself, where the hours are rich and spacious with anticipation and the sudden sense that there is no immediate horizon to our possibilities. Without love, and the all-round attention, love pays to the world, time is where I feel most powerless. Without love, time is where I feel most powerless. Because time passes and I will die. So I hold on, of course, to a version of time mediated through control, exhausting my very power to live through the very force of my grip. Living fully and giving freedom to those who live with me often means letting go of the way I hold onto time, and all the ways I hold onto the people I love too strictly, too narrowly, and too unimaginatively, to my particular version of time.

Whatever the version of time we have arranged for ourselves, time always feels like a powerful gravity, a pull to our senses, always drawing us toward a clock, toward an appointment, toward a sense that something should be happening now, whether it is actually possible or not. Time is intimately connected with gravity. Astonishingly, physicists tell our disbelieving ears that everything gravitates toward places where time moves more slowly. And time seems to move more slowly the greater the mass to which it is near. The greater the gravity, the greater the slowing down of time. So that to our amazement, someone living on a mountaintop ages more quickly than their neighbors down in the valley. What physicists call mass, we could call presence. And as in a human life, presence is invitational. Presence invites other presences towards it. Presence slows time down and opens up possibilities of experiencing the timeless and the eternal. The depth, amplitude and invitational nature of my presence slows time for everyone around me. Timelessness is the foundation of all real charism and charisma. By creating a centered, timeless presence, I invite everyone unconsciously to make the choice to join me there. Or should they be afraid of what might happen in that slow, spacious territory of possibility, run a hundred miles in the opposite direction.

What is disturbing about time in my mortal human world is that my personal surface experience of it is irrevocable. The glass broken into a hundred shards cannot heal itself. The child I lost will never return to me. The regrets I have are things I can only heal in my imagination, in my imagination, or with others in my future who might benefit from the sincerity of my regret. This arrow of time exists only at the surface of things. When I die, the individual atoms and molecules of my body actually experience not time passing, but simply a change of state. A transition from an ordered world to one at another level, newly disordered, but also full of new potential. The meeting of time and the timeless is the place of my inevitable disappearance and transformation. Time tells me with some glee that we are all compost for many future lives and many future worlds.

Time never comes to an end. Even though my time will come to an end, time does not pass. Even though I will pass, time will carry on to eternity. Therefore, a proper relationship with the foundational nature of time is my own everyday doorway into the eternal. When I stop counting time as a way of controlling it, I stop my addiction to naming the hours and what should occur in those hours. That single pathway across the field suddenly branches to a hundred more no one has explored. That 30 minutes with my son or daughter fully spent lives for years as a precious, binding memory.

When we stop measuring change, as if we knew what measuring change actually meant, the human ability to measure time also stops. Which is why on a silent retreat or in a monastery, we make all the outer hours repeatable. So that day after day, nothing on the outside seems to change. We stop time on the outside so that we can concentrate on all the ways things change and grow on the inside. We dwell in the deepening, broadening, and maturing sense of presence we call the timeless. As our war against time quietens, we start to take joy in the increased acuity of the years. The entrancing aromas of rain on fresh leaves that we previously never gave ourselves the time to breathe. Time is left to itself to be itself and to grow what it needs to grow in every season of a human life. In a deeply rested state, as we loosen our grip on what we think is time, our sense of bodily tension falls away. Along with the falling away of a falsely measured self. And out of that, we begin to experience that joyful radiance we call timelessness, growing through every cell of our previously time-bound bodies.

Just like now, as I write these last lines in the quiet late-night hours in a hotel bar in Italy, listening to miracle hands moving softly over the keys of a perfectly tuned piano, memory meeting the moment in each note, and then memory and moment both disappearing and reappearing in the onward music, each note exquisitely timed, but part of an onward unstoppable flow. This moment in time, inherited from all previous times, rippling into the future for all time.

Tim Ferriss: Thank you.

David Whyte: Thank you for giving me the time to read “Time.” It takes me right back, both to the physical experience and the hotel bar, I might say at the end of the night, with this brilliant pianist, actually. He was marvelous.

Tim Ferriss: Well, what a gift of a location for your writing. What a blessing of a surrounding for your writing, and what a gift of a reading. So thank you for that.

David Whyte: Just so long as the listener doesn’t feel they need a Perugian castle in order to write.

Tim Ferriss: So you want to write poetry? Step one. You’ve also written poetry in the tube. So it can happen anywhere. David, this has been such a wide-ranging and fun conversation. We’ve covered a lot of ground. Is there anything else that you would like to chat about or anything you’d like to point my listeners to, ask of them, questions you’d like to pose? Anything at all that you’d like to add before we wind to a close?

David Whyte: That’s quite an invitation, Tim. I think we could spend the next week here, actually. 

Tim Ferriss: Well, the broadband’s pretty good. 

David Whyte: Except you’re in a hotel room in New York, so I’m in pleasanter surroundings. I see the shades of night have fallen fast outside your window there.

Tim Ferriss: They have indeed. Yes. It’s like a time-lapse of the sun going up and down.

David Whyte: I think for now we’ve had a marvelous conversation. But I’d say the whole invitation from poetry is that it’s possible to speak what you think is impossible to say. And once you’ve said it, you are freed into a larger territory. And you will eventually make a prison of that territory too, but that’s going to be the end of that season. And you’ll learn how to get out of the prison earlier. You’ll be able to recognize when you’re impersonating yourself instead of being yourself. And you don’t have to write it yourself. You can just read good poetry. Or learn how to start to speak, even in just a hesitant, broken, stuttering way, what you feel needs to be said to a loved one, or to a colleague, or to a friend, or to yourself in the mirror, that’s the invitation I’d like to leave people with.

Tim Ferriss: And certainly I recommend people get their hands on anything that you’ve written, including your latest, Consolations II, which further explores what you call the conversational nature of reality, which is a wording I absolutely love. And people can find you at davidwhyte.com. All things David Whyte, W-H-Y-T-E, dotcom. And I would kick myself if I didn’t ask, for people who are inspired by this conversation, who want to dip their toes into the waters of poetry, aside from your own poetry, are there any starting points you might recommend for intrepid readers of poetry?

Because for instance, I’ll admit something embarrassing. For me, for a long time, and maybe this was from going to schools where I was presented with this stuff, but I would end up reading poetry that seemed impenetrable.

David Whyte: Yeah.

Tim Ferriss: It seemed just undecipherable. Much like I might look at some contemporary art, and there’s a plaque explaining what it means. And it’s an otter duct-taped to a piece of Velcro, and I’m like, I don’t get it. I just don’t get it.

David Whyte: Yeah.

Tim Ferriss: And then I came across certain poets. Mary Oliver, certainly Hafez, and many others who made sense to me, finally.

David Whyte: Yes.

Tim Ferriss: And I was like, oh, this can exist. And that opened the door for me to engage. So I’m wondering if there are other poets or collections that you might put on a shortlist for people who are shy but interested in engaging?

David Whyte: Yes. Well, I think just to find the doorway in is always so personal. And so I’d advise going along the bookshelf, pulling them down and putting them back up until you find a voice that speaks to you. And to have faith. And that voice will lead you to a lot of other voices. To begin with, just to be able to have an easy relationship with the word. And that’s why people love Mary Oliver so much. She is so invitational, actually. She’s so engaging. She’s so simple. She’s so clear. You do not have to be good. You do not have to walk for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves.

Tim Ferriss: That the one. Wild geese, right?

David Whyte: Yeah. That’s the invitation you want, is one, the voice that speaks to you. Yeah. And Robert Bly’s translations of Antonio Machado. Seamus Heaney’s poetry. And are are so many โ€” Emily Dickinson. There are so many clear voices. And there is some impenetrable poetry that’s worth giving your time to, but only if you feel it’s worth giving. Only once you’ve got the love for poetry. But there is a lot of bad impenetrable poetry too. So your intuition may be entirely correct. Yes.

Tim Ferriss: It’s one thing to be impenetrable with a purpose and on purpose.

David Whyte: Yeah.

Tim Ferriss: When it starts to veer off that track is when it gets a little complicated. Well, David, this has been such a joy, such a gift. I really appreciate it.

David Whyte: Lovely. Absolutely, yeah. And I’d just like to say that you’re a really marvelous and invitational conversationalist, and it comes from that robust vulnerability of wanting to know, really. And you really feel that as a sincere reaching out across the ethos. So that’s much appreciated. Thank you very much.

Tim Ferriss: Well, thank you. That really means a lot coming from you. And really feeling invigorated and excited to explore, in the outer realms and the inner realms. So I think I’m going to get straight into a meditation session after this, and then go get a bite to eat.

David Whyte: Lovely.

Tim Ferriss: But really appreciate the time.

David Whyte: Yes. Don’t neglect those fantastic bars and restaurants in Manhattan.

Tim Ferriss: Oh, I won’t, I won’t. And to everybody listening, we will link to everything we discussed in the show notes, as per usual, at tim.blog/podcast. Just search David Whyte and it’ll pop right up. And until next time, be just a bit kinder than is necessary, both to others and to yourself. And thanks for tuning in.

David Whyte, Poet โ€” Spacious Ease, Irish Koans, Writing in Delirium, and Revelations from a Yak Manger (#781)

Illustration via 99designs

โ€œPoetry is not some abstracted art. Itโ€™s how human beings speak when theyโ€™re trying to create language against which there are no defenses.โ€
โ€” David Whyte

David Whyte (davidwhyte.com) is the author of twelve books of poetry and five books of prose, including his latest, Consolations II, which further explores what David calls โ€œthe conversational nature of reality.โ€

David holds a degree in marine zoology and has traveled extensively, including living and working as a naturalist guide in the Galapagos Islands and leading anthropological and natural-history expeditions in the Andes, Amazon, and Himalayas. He is the recipient of two honorary degrees: from Neumann University in Pennsylvania and Royal Roads University in Victoria, British Columbia.

David grew up with a strong, imaginative influence from his Irish mother among the hills and valleys of his fatherโ€™s Yorkshire and now makes his home in the Pacific Northwest of the United States. 
He has also hosted a live online series, Three Sundays, every other month since 2020.

Please enjoy!

This episode is brought to you by GiveWell.org charity research and effective giving, Eight Sleepโ€™s Pod 4 Ultra sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. Watch the interview on YouTube.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. Iโ€™ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

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Want to hear another episode with a poet? Listen to my conversation with award-winning writer Mary Karr, in which we discuss curiosity and presence as a solution to fear, the role spirituality plays in maintaining her sobriety as a former atheist, coping with and expressing the aftermath of trauma, what she wished sheโ€™d known about therapy when she was younger, and much more.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “David Whyte, Poet โ€” Spacious Ease, Irish Koans, Writing in Delirium, and Revelations from a Yak Manger (#781)”

The Tim Ferriss Show Transcripts: Cyan Banister โ€” From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More) (#780)

Please enjoy this transcript of my interview with Cyan Banister (@cyantist). Cyan is a general partner at Long Journey Ventures, an early-stage venture capital firm focused on early and new investments. Cyan was an early investor in Uber, SpaceX, DeepMind, Flexport, and Affirm and has invested in more than 100 companies. Prior to that, she was at Founders Fund, a top-tier fund in San Francisco. Subscribe to Cyan’s Substack at uglyduckling.substack.com.ย 

Transcripts may contain a few typos. With many episodes lasting 2+ hours, it can be difficult to catch minor errors. Enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. You can watch the episode on YouTube here.

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Tim Ferriss owns the copyright in and to all content in and transcripts of The Tim Ferriss Show podcast, with all rights reserved, as well as his right of publicity.

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Tim Ferriss: Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of The Tim Ferriss Show. And this conversation is a long overdue conversation. I have been wanting to make this happen for quite some time. My guest today, Cyan Banister, is a general partner at Long Journey Ventures, an early stage venture capital firm. She was also an early investor in a few names you might recognize, Uber, SpaceX, DeepMind, Flexport, Affirm, and has invested in more than 100 companies. She was most recently at Founders Fund. I was actually an LP at Founders fund way back in the day, a top tier fund in San Francisco. You can subscribe to Cyan’s Substack at uglyduckling.substack.com. Her writing is great. I would recommend subscribing, and you can find her online at least on X, the artist formerly known as Twitter, @Cyantist, one of the best handles I’ve seen, C-Y-A-N-T-I-S-T. Cyan, nice to see you.

Cyan Banister: Good to see you.

Tim Ferriss: All right. So we just listed off, I’m using the royal we, some very impressive names, and certainly I would consider you one of the top angel investors of many ventures, not just one, across quite a few different time periods, but it didn’t start off that way. You weren’t the child of Tim Draper or anything leading to Atherton at age seven, things along these lines. Could you take us back to homelessness in your life and how that factors in?

Cyan Banister: I was raised on the Navajo Reservation in northern Arizona, and I had an extraordinary education, and I think I was incredibly lucky to have been educated there because I have about the equivalent of an eighth or ninth grade education. And the reason for this is due to circumstances outside of my control, I became homeless off and on when I was 13 and then homeless officially when I was 15 and became a ward of the state of Arizona. And this was because my mother, she had a very difficult time keeping children in her house past the age of 13. My sister was removed from the house when she was a teenager. My brother was removed when he was a young boy.

Tim Ferriss: So to dive into a couple of things you mentioned, and if you don’t want to cover any of this, we don’t need to. But the first is, I suppose a question a lot of listeners will have on their mind, which is what was it like for you growing up on a reservation? What are some of the memories that stand out or characteristics that stand out?

Cyan Banister: Well, first of all, I am white. And so being on a reservation, I was a minority, and it gave me a really unique perspective around being a minority. When I was a kid, I thought I was an albino Indian. I just thought that I’d lost my melanin, and the other kids treated me the same. Because when you’re a child and you’re small, you don’t know anything about racism. You don’t know anything about being an other. You start to notice these things, but you definitely don’t treat each other differently.

But as we started to get older, that’s when the name-calling started. That’s when a little bit of the bullying started from other kids. And I can only suspect that they learned this at home, or they witnessed it someplace else, because it certainly was not something they were born with. And I’m happy that I experienced this because there is a lot of prejudice in this world, and I would say there’s probably a lot more prejudice than there’s actually racism. But experiencing that really taught me what it’s like to walk in those shoes and made me hyper aware of it when I became an adult.

So the other thing is the culture is just a really rich culture, and it’s very different than any other place you could ever live. I really recommend that people visit the Navajo reservation or any of the reservations that allow visitors because it’s hard to believe that that’s in America, because there’s this amazing swath of land with an old, ancient culture that they preserve. And there’s just a lot of things that happen there that you can’t experience any other place. And it’s right here, if you’re in America, in your back door. And so being able to go and experience a ceremony or get a guided tour down a canyon is something that I really recommend everybody do. But when I was little, there were no guides. I would just walk down into canyons and explore ruins, and the kids and I would run free and wild. It was a very different time.

But I also have a little bit of an accent. I don’t know if you notice it, but if you go to the Navajo reservation, you will see that people speak the way I speak. And there’s just not a lot of variation in my tone. And then it just sort of goes up and down in a certain way that’s very specific to that region. It’s created some confusion for me because culturally, I am Native American. And that has always been bizarre when I moved to a place where people didn’t understand our customs and the things that we respected and the holidays that we observed, or the customs that we had are just not anything that anybody I went to school with after I left the reservation even understood.

So I’ve always felt like an outsider no matter where I am, and I think that’s been wonderful and incredible for my career. You can certainly look at that and have kind of a victim mindset about it, but I took the opposite path, which was, this is what makes me special, is that I don’t fit in wherever I am.

Tim Ferriss: Going to have a lot of questions about that. And before I get there, and this is again referring to something you mentioned, that your mom had a hard time keeping kids in the home. What are some of the reasons why kids were removed from the home by the state otherwise?

Cyan Banister: So my sister, my sister was removed first, but I was told a lie about her removal. I was told that she ran away from home, and it was right after my brother was born. 

And we went out trick or treating. And my child mind remembers it as happening the next day, but maybe it wasn’t the next day. But my sister’s room was vacant and empty, and suddenly my little brother was in it. And I was expected to just roll with it. And when I asked where she was, I was told, “She doesn’t want to live here anymore. She ran away.” But reality was quite different. About a year later or so, I went to go visit my grandparents and discovered that that’s where my sister had been the whole time. And my mother was afraid that she was going to hurt the new baby. I don’t know where these claims came from โ€” 

Tim Ferriss: That your sister would harm the new baby?

Cyan Banister: Yeah, that my sister would harm the baby. And I don’t know where this fear comes from. There was nothing rational about it. From my point of view, there wasn’t enough room for another kid. And so we had to make room, and suddenly one was just replaced with the other. And that was very weird because my sister was my best friend in the world. She looked after me, we were incredibly close, and then she was just ripped away. Luckily, I bonded with my brother. I could easily see how that could have gone south, where I would’ve been filled with, I don’t know, disapproval, or I would be upset about having that situation. But he was just really lovely and I love my brother, but when my brother was three years old, he was removed from the house next. And that was in a really contentious divorce, where a custody battle happened. And then my mother tried to implant false memories with me. She had us try to perjure ourselves in court.

And I really feel that this is when my mother and I completely fell out. I refused to testify against my stepfather and accuse him of abuses that she tried to plant in my memory. And I think this is important to highlight because a lot of people don’t talk about female abuse. They talk about, usually, men, but my mother was incredibly abusive in very interesting ways. It wasn’t screaming, it wasn’t hitting. It was neglect, and it was these social manipulations. And unknown to me, I was in my mother’s truck, and it was still moving when she made the ask for me to lie in court. And I jumped out of the truck, and I rolled on the ground, and I ran and I ran and I ran and I ran and I ran until I could find a phone.

And I called the number that I had on me for our child psychologist that I had no idea was court-appointed. I thought it was just someone my mom was having me see and that I could confide in him. And I called him and told him what my mother had asked me to do, which was to lie about my stepfather molesting me, which he did not. And it all happened very quickly after that. My brother was removed pretty much in the next 48 hours from the home, and she lost custody of him. Now, why she didn’t lose custody of me still remains a mystery because I was the last child in the house. And that made me the sole focus of her ire after that, and I’m also the kid who refused to fall in line and tell a lie.

And so we were at odds with each other. It just was never the same after that. And we moved to Flagstaff, Arizona. She quit her job on the reservation as a teacher and decided to become a scientist. So before this, she had an MFA in arts, and I suspect that she wanted to get another degree in science because the man that she had divorced was a scientist, and she wanted to prove that she is intelligent. My mother’s incredibly intelligent. She is one of the smartest people I’ve ever met in my life. So I don’t know why she had to prove this to anybody, but she went back to school and started taking up many jobs. So she would have one or two jobs and go to school full time. And at that point, I was pretty much left to my own devices. And she would come home after work, and that’s usually when I would get kicked out, or she’d be angry with how I didn’t clean or keep the house.

It was just a constant cycle of being kicked out, the police getting called, me getting picked up by the police, ending up in juvenile, ending up in jail sometimes. It’s a horrible system for kids, by the way, if we want to get into that topic, and into foster care and into group homes. But eventually, they had enough of this. So she left me for a summer, and basically she decided to go take a position at Lawrence Livermore, a summer job or a summer research position. And she wanted me to come with her, but I had to go to summer school, and I had to stay in school if I was going to graduate, because home life was really, really bad. And so I told her about my desire to stay home, and she said no. But the next thing that happened I did not expect, which is I came home from school and discovered a $20 bill on the countertop with a note that said, “Good luck,” and her stuff gone.

And so the landlord showed up and basically said, “You can’t stay here.” And so I went out on the street, and the most miraculous thing happened. A lot of my life is a series of miraculous things, where people have stepped in at just the right moment to help me. And there was a woman who was my friend Becky from band class. It was her mother who saw me sitting on the street corner crying. And she pulled her car over and she said, “What’s going on?” And I just started mumbling to her about what’s going on. And she just said, “Get in.” And she took me home.

And I had no idea that Becky’s dad was the general manager of Walmart, which I had a nasty shoplifting habit as a young teenager. And that Walmart I hit up a few times, and I will never forget coming into that home and seeing that man who was opening his home to me and really questioning my life choices and moral decisions at that moment, really taught me a really valuable lesson. I never stole again. And this family took me in, and they tried to actually get custody of me. They tried to go to the court systems and become my forever home. But my mother got back, and she has this racket that she runs, where you have these kids, and they’re really useful for free education, for free childcare, for free housing.

And so we lived in student housing, and if you don’t have a kid, you can’t live in student housing. You can’t have a nice house. You have to live in a dorm room. So when she came back, she got me back, and that’s when the cycle of kicking me out started all over again. 

And eventually, I got picked up by a police officer named Officer Pratt. That’s actually something I would love to find through this podcast, if I can find Officer Pratt. Officer Pratt probably did one of the most single important things in my life in helping me. He picked me up and brought me to the courthouse, because he arrested me several times. But this particular time, the last time that he did โ€” 

Tim Ferriss: This is in Flagstaff?

Cyan Banister: Yeah, in Flagstaff. He did something he’d never done before, and he took me to Dairy Queen, and he let me get whatever I wanted. And I was like, well, this is weird. And then he took me to the courthouse, and then he paraded me into the courthouse, and he let me sit where the judge sits. And I was like, this is very strange. And he said, “Would you like some spaghetti?” And he brought me spaghetti. And I’m like, “Everybody’s being so nice to me.” And then this woman came in, and she introduced herself, and she told me she was my public defender. And I was confused about a lot of this terminology because I didn’t understand what I needed to be defended from. What did I do to the public? I remember thinking, I don’t know what this means. It’s like cosplay, as far as I’m concerned.

But they basically told me, “When the judge comes in, you are to stand. You are to say, ‘Your Honor.’ You are to say, ‘Yes, Your Honor. No, Your Honor,’ and you are to sit, and that’s it. Just behave yourself. We’ve got the rest.” And I’m like, “Okay, but I don’t understand what’s going on.” And then my mother came into the right of the courtroom, and I’m on the left, and I look at her, and she never looks at me. And the judge came in. It all happened again. This stuff happened so fast and time just โ€” I don’t know, it’s hard to explain, but it changes, it dilates.

But he looked at me, and he said, “Cyan, do you want to live in a cardboard box for the rest of your life?” And he held up some book, which I assume is a book of the law. I have no idea what he was holding up. And I said, “No, I do not want to live in a cardboard box.” And he was like, “Is there anything in this book that tells you that you are above the law?” And I said, “No, Your Honor. I’m not above the law.” And then he looked at my mother, and he said, “Do you want this child anymore?” And she said, “No, I do not.” And the gavel just came down, and he said, by the power invested in him and all that stuff, and basically said that I was now a ward of the state of Arizona.

And what that means in Arizona, it is not emancipation. You get assigned a probation officer, and you’re treated like a criminal. And so, if you want to live on your own, which is very, very difficult to do, if you can imagine, at 15. There’s not a lot of people that will hire you, not people who will rent to you. You can’t sign a contract either. They basically said, “You have 24 hours to find a place to live. Otherwise, you end up in a group home.” And the rules of living on your own are you have to be in at 9:00. There’s a curfew. You’re not allowed to have boys over. You’re not allowed to have marijuana. You have to work, and you have to go to school.

And then the strangest one of all was you had to have a gallon of milk in your fridge at all times because they would show up and that was like โ€” sign of adulting is if you can buy a gallon of milk and keep it fresh in your fridge, before the expiration date. It was the strangest thing. But I walked out of that courtroom. I never saw my mom โ€” well, I saw my mom again twice after that, but I didn’t see my mom leave, and she never looked at me. She just exited out some other door. And that was the end of my mother.

And suddenly, I’m a, quote, unquote, “independent person,” not quite an adult. I go out and sit on the curb, and I remember looking up at the sky, and I said, “Oh, sky, what do I do? What now?” Because they gave me 24 hours to find a place to live. They said, “If you don’t find a place to live, you’re going into an unfortunate circumstance.” And so I went through my mental map of how many friends did I have that were adults? And this one woman named Pam just came in crystal clear, and I said, “I’m going to walk to Pam’s. I’m going to ask her if I can stay there and that’s going to give me some time.”

And so I walked over there, knocked on the door, “Pam, can I stay here?” She had no problem. She said, “Come in.” She gave me a corner on the floor. I didn’t have a mattress. She said, “I recommend you get a pillow, but here’s a blanket.” And that became my home. And again, I think you’re going to see over and over, I didn’t see it then, I see it now looking back, at all of these precious moments where a person does something extraordinary at just the right time. And that’s what Pam did. And I had my first home, and that was in Flagstaff. It was next to the train tracks. So it was a very strange home. It rumbled a lot, and we got into a lot of shenanigans with the train because we were young and dumb, but it was a great home.

Tim Ferriss: Wow. What helped save you or put you on the trajectory to where you are today, given those starting conditions, let’s call it? So you’re sleeping on the floor, at least to begin, at Pam’s house. Looking back, what do you think were the critical moments, decisions, anything at all, if you had to point to one or a few things, that helped to bend the arc of your life to not go to a terrible place? Because I could see how many people with the experience you just described could end up junkies, could end up dead, could end up, who knows, but certainly not operating at a very high level and with some very good reasons, neglect, trauma, fill in the blank, right? So what are some of the things that saved you?

Cyan Banister: Well, I don’t know if you’ve ever seen those crusty punk kids that hang out on Haight and Ashbury, or you see them in every city that has any kind of population, and they’re usually sitting around a record store on the ground with a dog.

Tim Ferriss: Yeah, sure. Of course.

Cyan Banister: Well, I was one of those kids, and I fell into that group in Flagstaff. There was a group of wanderers who came in and took me under their wing and started teaching me the way of the streets. Because before this, I was thrust onto the streets, and I was on my own, and I did my best. I would stay under people’s beds. I would sleep in playgrounds. I would find any place I could stay. But once I met some people who are a little more professional and had a little more time under their belt at homelessness, I started to learn that there’s a whole world out there of really interesting ways to get by. For example, there’s coffee houses that have creamer, and creamer is relatively free, and it has fat and calories in it, and they have sugar and honey. And if you get those things and you put them in a cup, you can have a pretty nutritious meal.

So there’s things like that. Once you’re homeless, you can never be un-homeless. It’s really strange. Every time I walk around at a conference or anything, I see all the waste. I see, if I were a homeless person, I could come and I could have this, no matter where I’m at. It’s really interesting. But during the time before I got this house, there was a time where I was homeless and hitchhiking. And my boyfriend at the time, who was one of these crusty punk kids, he goes by the name Cuddles, they all have these funny names, and he and I decided we were going to hitchhike to New York. We got it in our heads from, at the time, Phoenix, I was in Phoenix, and we set out, leaving from a coffee shop in Tempe, Arizona and ending up in Jemez Springs, New Mexico. We never made it to New York.

Instead, we ended up in a hippie commune, where they basically had us bury pipe to justify our stay there. And then at the time, they had psilocybin spores. I don’t know if they still do that or if they’re still around, don’t want to get them in trouble, but that’s how they made their income. And we lived in this little teeny tiny trailer in the dead of winter. And at some point, I got homesick. I couldn’t take it anymore. I was just like, I need to go back to Arizona. I need to be in familiar territory. This is a very strange place to be, and there was constantly different people showing up. Sometimes the police would come and raid the place because there were people giving illegal tattoos. It was just nonstop stuff, and I wanted to be away from it.

So I talked my boyfriend into hitchhiking back to Arizona, and I almost died on that return trip. We got dropped off. A lot of times, you’re very lucky if you can hitch a ride where someone takes you the full way. Usually you get these little partial ways, and you have to stand somewhere, and then someone takes you to another segment and another segment. Well, we got dropped off on one side of Albuquerque, New Mexico, and we had to walk from one side to the other and cross a river. But crossing a river as a homeless person is actually not that easy because a lot of the roadways don’t have sidewalks.

And so we were contemplating some seriously dangerous things. We were thinking about looking around for flotation devices. How are we going to get across this river? And eventually, we didn’t have a map. We just walked and walked and walked until there was a pedestrian way, which we finally found. And the reason why this is weird is that it was so cold. So we were desperate to find heat, to find some place where we could sleep for the evening, and having no luck. Eventually we did make it to the other side of the river, to the side where we would need to get a car heading towards Flagstaff, and we holed up in a Denny’s.

And we did that for quite some time. But eventually during a shift change, they were just like, “You’ve got to get out of here.” And we went and slept in a dumpster outside of a gas station. And eventually when the sun rose, we went out to the highway, and we stuck our thumbs out, and nobody would stop. But this RV apparently had gone, I didn’t notice it, but had gone by several times, and he stopped, and he opened the door and he said, “I’m going to save her, but I guess you’re along with the package. But God told me to save her.”

Tim Ferriss: Now, what required saving? What was your condition at the time?

Cyan Banister: Oh, yeah, sorry. Why did I need saving? I was developing hypothermia. So I was on the side of the road, and I started to fall asleep, and I was getting really warm.

Tim Ferriss: It’s not a good sign.

Cyan Banister: It’s not a good sign. I was getting really warm and very sleepy and happy. And if you’re in a very cold place, where it’s below freezing, and you start to feel those things, that is a very dangerous warning sign. And he stopped at just the right time when I thought I was going to lose consciousness, and it was just gone. It was over for me. And he pulled me along with Cuddles into the RV, and they put blankets around me. They did whatever they knew how to do because they didn’t understand what to do when someone has hypothermia and gave me hot chocolate. And just the next thing I know, I wake up in Flagstaff. This guy took me all the way home, and he just told me that it was God that told him.

And at the time, I didn’t believe in God. I had no reason to believe in God. And my attitude towards God, if there was one, was how could a God do this to me and do this to other people and allow these atrocities to exist in the first place? So I just thanked him, and I was like, “I’m so glad that God spoke to you. Thank you so much.” And that put me again on an interesting trajectory because when I experienced homelessness again after that, I decided I didn’t want to rely on other people. I think the whole experience taught me how my life was just so dependent on spare changing and the kindness of others. And I needed to come up with a way to provide for myself. And I didn’t know how. I was underage. I couldn’t work. Minimum wage and age requirements, I have a controversial view on them. I am not saying that people should have child labor, but I am saying that it draws a line, and sometimes it’s the difference between life and death for a lot of people.

And for me, I almost died many times because I couldn’t eat or couldn’t have a place to sleep, and I was cold, and just you have to get very, very resourceful. And I had to figure out something. So what I started doing was there’s these donation centers, where people donate clothes or they donate books or things like that. And I found a place that allowed homeless people to take three things every day. So you basically check in and you’re allowed to take three items, and I would go in and find items that I could sell to Buffalo Exchange or I could take to a bookstore.

Tim Ferriss: So Buffalo Exchange, is it fair to describe, there’s one probably a few miles from where I’m sitting right now, a vintage clothing store where folks can come in and buy various pieces of used clothing. Is that a fair description?

Cyan Banister: Yeah.

Tim Ferriss: Just for people who don’t know it.

Cyan Banister: But I developed a really good eye for what people like to buy at the time. And this was in Tempe, Arizona, where there’s college kids. And so college kids throw out the coolest stuff. And the books were great, too, because you could get a really nice premium on books if you could find a good textbook or something like that. But my job was to make $2 a day. If I could make $2 a day, I could afford a bagel, cream cheese, if I was lucky, a 99-cent Whopper. And if I was extra lucky, I got a bowl of rice and some vegetables from my favorite Vietnamese joint over on Mill Avenue. And that was all that mattered during the day. And once you were done with that task, you just got to lay around, swim in fountains, walk around, take creamers from coffee shops.

Life was grand, but the seeds of self-reliance were planted then and I honestly think the beginnings of my love for capitalism. Because then somebody taught me how to make jewelry, hemp jewelry, in particular, and gave me some hemp jewelry and some beads, and taught me how to braid them. And I made some really beautiful jewelry, and I would go from table to table. I was one of those people that would annoy you during dinner, coffee when you’re out on a date, and guilt you into buying a necklace. And I would sell them. And eventually I made enough money to pay for rent.

The other interesting thing that I want to bring up during this as well, is I have two mothers. So when I speak about my mother, there’s my mother who gave birth to me, but there’s also this guy, Cuddles, the homeless guy’s mother, who had basically adopted me. And eventually I moved in with her. And when I arrived with her, I couldn’t look you in the eye. I would always look at my feet. I couldn’t make eye contact. I would not be able to have this conversation that you and I are having, Tim. It just wouldn’t have happened. I would shiver constantly. I was a mess.

But she looked at me, and she said, “You’re going to look at me when I talk to you. You’re going to stand up straight. You’re going to wear respectable clothing. You’re going to bathe. You’re going to brush your teeth. You’re going to do all the things that your other mother didn’t do and didn’t tell you to do.” And she’s my mother to this day. So she always gets upset when I talk about mother, because she’s like, “That’s not me. That’s not me.” But she’s the most amazing woman, and I still am in touch with her. And I just was really lucky to have found a boyfriend who had an amazing mother.

And you might wonder, why was he homeless? Some people are homeless because they romanticize it. I was out there because I had to be there, but he was out there because he read Jack Kerouac or something.

Tim Ferriss: I was just going to say, like Dharma Bums or something.

Cyan Banister: Yeah, he probably just read Dharma Bums and was like, “I’m heading out.” So his situation was totally different. And he brought me home to meet his mother. This is scandalous today, but he was 19, I was 15. And she was like, “Oh, my gosh, what are you doing? This kid, she’s a kid.” But she saw my situation, and she saw what I was going through. He saved me in so many ways. He was my protector. He was my bodyguard. There was a lot of, like you said, I could have ended up on drugs. I could have ended up dead. I could have ended up โ€” I was in squat houses where people were shooting up heroin, but he kept me away from all of this stuff. And I’m not sure what possessed him to, because at first I wasn’t even his girlfriend. I was just his tag along buddy that hitchhiked with him and slept in squats with him. But eventually we became something, and then he just looked after me, another special person who just did something really incredible for me.

But when I was on the streets, selling necklaces, I also took up a little hobby of spray-painting clothing with stencils, and I learned how to silkscreen. And that’s when I met my first customer. His name’s Chris Collins. And I had put my t-shirts and my patches that I was making of some DIY punk rock bands. So I was really into these British punk rock bands at the time. And I see this guy walk by with a jumpsuit, and he’s wearing a patch from this band called Crass. I don’t know if you’re familiar with any of the old punk bands from the ’70s.

Tim Ferriss: Sure. Yeah, yeah.

Cyan Banister: But it said, “The nature of your oppression is the aesthetic of our anger.” I remember exactly what it says. And I stopped him, and I said, “Hey, I made that.” And he turned around and he sees this homeless chick, and he’s like, “Yeah, prove it.” And I said, “Well, you bought it at either Eastside Records or you bought it at one of these places that I would basically consign them at.” And he said, “You’re right. That was where I got it.” So he sat down with me, and he explained that his mother ran a sign shop, but the most important thing that he did was he asked me to come and spend time with him on his computer. And I was like, “Computers are portable now? This is weird. I didn’t know you could do that.”

And I blew him off for a while, but a month later or so, I saw him at a coffee shop, and he was on a laptop. And it was my first time ever seeing a portable computer. And it was like, I don’t know, I was in Heaven. And I came over to him, and I said, “Well, what can we do with this?” And he says, “Well, what can’t you do with it?” He’s like, “Let’s go get online and I’ll show you.” So we found a place to do dial-up connection and I remember hearing a modem for the first time, and he started showing me this thing called IRC and how I could meet friends from all over the world. And back then, there wasn’t a search engine. So there was linked sites that you had to go to and you had to discover content, but I knew that no matter what it took, I had to be a part of that world.

And so he and all of his hacker friends basically started wooing me over to their side. They’re like, “You don’t want to hang out with these crusty punk kids. You don’t want this life. You want to learn about UNIX and you want to do this stuff with us. You want to be a hacker chick.” And so they basically encouraged me to be bigger, to think bigger, and to start reading and start studying. And they bought me books and they got me my first computer. And that’s, again, I credit people, magical moments where people just sort of step into my life at just the right moment and me paying attention, if you will, if I had a part to play in this, is paying attention when those moments arrive and seizing them.

Tim Ferriss: So let me hop around a little bit, because I want to bring us a little closer to the current day and we’re probably going to bounce back and forth, but the curiosity that you exhibit, the ability to, I don’t want to say put yourself in the right place at the right time, but somehow increase the surface area to which that type of experience can stick, seems to also translate to how you have, I don’t even know if this is the right term to use, but sourced some of your very successful angel investments. Right? Some of them don’t seem to travel what we might consider a typical Harvard Business School case study type of path.

Cyan Banister: No.

Tim Ferriss: So, could you share just a few of those, so that people get a taste?

Cyan Banister: Yeah, I’ll start with Uber. The Uber story is really fascinating because it starts with a thesis. So they all start with a thesis and then eventually, I’m just going to say, maybe the universe just puts the people in front of me and I have to recognize they’re right in front of me. Obviously, you can walk the other way, you can be asleep to what’s being presented.

But I developed a thesis around the taxi medallion system. And I was fairly libertarian. I still am. And was thinking about how when I go out to get a taxi and it’s a rainy day or it’s busy outside, why wasn’t I getting one? Every time I would get into a taxi, I would ask them, “What is your day like? As soon as you get your car, what happens?” And they were like, “Well, I’m already $200 in debt and I’ve got to make $200, and there’s a clock ticking because I have to return the car at a certain time.” And this is why they were driving around like bats out of hell. And everybody would complain about taxi drivers and how they drove, it’s because they were racing a clock. They were already in debt.

And then I asked him, I said, “Well, do you own this taxi?” And he said, “No. We rent them. We have to pick them up and pay for them. There’s a guy that has the medallion.” And this was the first time I learned about a medallion, which is a license that somebody owns that allows you to operate that car. And it got to the point where these medallions were worth millions of dollars in some cities. They were worth that much in New York. And in San Francisco they were worth a lot. In L.A., they were worth a lot.

And so what happens is your retirement plan is you rent out your medallion to someone who doesn’t have a medallion and you just make money while you sleep. And that’s pretty much the whole plan of taxi drivers everywhere at the time. And I started thinking about how it was unfair, this system, just kind of like how I thought minimum wage was unfair, because if you create a line, that means that only certain people can cross it, and some people are privileged and some people are not. So โ€” 

Tim Ferriss: Just not to leave that hanging. So, minimum wage unfair, just another line or two, meaning that you should be able to charge less and get paid less if you want that to be the case, or that it should be higher?

Cyan Banister: Yeah. So, when I started working, minimum wage was $3 and 15 cents an hour, and I would’ve gladly cleaned your toilet bowl for 25 cents, because 25 cents is half a bagel. Again, I think we need to allow homeless people and people who are in those lower financial or economic realms to make decisions for themselves because we know how. We know where that 25 cents goes and how we’re going to use it. We are very, very acutely aware of every cent in our lives.

And there were so many jobs I wasn’t allowed to have. Now, I did end up working at a record store where they did pay me under the table, but think about that. We shouldn’t have to break laws. That person shouldn’t have to do something illegal in order for me to make money.

Tim Ferriss: Great. I don’t want to take us too far afield of the through line, but thank you for that.

Cyan Banister: No problem.

Tim Ferriss: All right. So, coming back to the unfair aspects of the medallion system.

Cyan Banister: Yeah. Well, the medallion system is incredibly unfair. And I started thinking about how could you disrupt taxis? And I didn’t have a clear answer actually. What happened was I was staying at a hotel in San Francisco at the time and I asked for them to arrange a car for me to SFO. And so they arranged a livery car and it was a guy named Roger. And when he picked me up, he told me, he said โ€” he got to know me and he ended up giving me several rides to the airport. But one day he picked me up and he handed me a card for a gentleman named Ryan Graves. And he said, “I don’t know anything about investing, but if I were an angel investor, I would put my money into this company. I’m driving for them. And basically it’s a black livery car on demand, that you just text this phone number, you get a car.”

And I was like, “Well, how many drivers are there?” And he goes, “Well, I’m the only one. It’s just me.” And I was like, “Well, how’s it work?” And he said, “Well, they’re paying me by the hour.” And I was like, “Huh, that’s interesting.” Then he hands me the card. And at the time, I only invested in companies that were in the Bay Area because it’s the ecosystem that I understand. It was how I could actually help founders when they went to raise more money. You want to be kind of locally centric. Now that after the pandemic, that’s less true. So I just kind of ignored the card. But the next ride, he brought it up again. The next ride, he brought it up again. I started having a collection of Ryan Graves cards. But then I went to Hawaii to this event held by August Capital called The Lobby.

Tim Ferriss: The Lobby.

Cyan Banister: Yeah. And at The Lobby, this conference is centered around the most important discussions happen by the pool, or in a hot tub, or in a lobby. And there’s content, but it’s an unconference. The content is every person there is capable of giving a speech. So I was at this event and everybody retired to this very large hot tub. There’s about 20 people in the hot tub.

Tim Ferriss: That’s a huge hot tub.

Cyan Banister: It was big. It was big. And I got in there and Travis Kalanick was in the hot tub. And I observed him and he had a very distinct demeanor that I had not seen in any founder. He had a lot of gravitas. If there was someone who was king of the hot tub that night, it was him. If he was managing the hot tub, it was him. You could just tell this is a person who’s going to lead. And he declared in the hot tub that he was working at some company called Red Swoosh, but now he was on the bench, or he started a company called Red Swoosh and sold it. He was on the bench and looking for his next thing. And if you’re an investor, a lot of what we do is it’s kind of like reporters or hackers with zero-day wares. You’re looking for secrets. We are on the hunt for secrets, for insights that nobody else knows about.

And then I got invited to a dinner with him and I observed him some more. I observed how he talked to people at the dinner table, the opinions that he had. And I just thought, “This person’s remarkable. I don’t know what he’s going to do, but I’m going to watch him.” About three weeks after, maybe a month after this Lobby thing, Jason Calacanis held this event called Open Angel Forum. And at the time, he was sharing his deal flow because it was very much a, there were party rounds, people would get together, pool in money, and a lot of things were done at the earliest stages just by angels. Now institutions are getting into this game, but in the beginning it was just individuals.

And I see Travis get up and pitch this Uber cab thing that my driver’s been telling me about, and I took it as a sign from the universe or whatever, and I wrote to my husband and I said, “We need to invest in Uber cab today. Right now.” And he was like, “How much?” And I said, “75k.” And he said, “Fine, get us in. Get us a meeting.” So I got us a meeting and they ratcheted us back to 50, but there were only two individuals that were able to put that much money in at the time. So it was pretty sizable for that round. And I really credit Roger because had he not flagged this for me, had I not paid attention to Travis in the hot tub โ€” keep in mind, Ryan’s still the CEO. I just realized there was something about him and there’s no way he’s going to just raise money for this company. He’s becoming the CEO.

Tim Ferriss: Yeah, Ryan at the time, Ryan Graves that you mentioned was CEO of Uber. And then that changed โ€” 

Cyan Banister: Yeah. A wonderful man too, but he became the COO.

Tim Ferriss: Oh, he’s great. He’s great. Great guy. I have a couple of questions, but I want to share just a few anecdotes for people, to add some color also, because a lot of folks are familiar with Uber, but they don’t know the Red Swoosh story. And I’m going to get some of the details wrong, but I’ll just share two things related to Travis, often called T.K. by folks.

So Travis with Red Swoosh created this company that became very quickly sort of an enemy of all these huge music and entertainment companies, because it was โ€” think of it as not quite a Napster, but it produced to that amount of blowback. And he got served with some type of lawsuit, which was like $250 billion or something. Not a good day. Now, so then he has to โ€” this actually may have been the predecessor to Red Swoosh. Shuts it down because he doesn’t have any choice. Starts a new company, which I believe is Red Swoosh, then goes back to all the people who hated him and sued him, and makes them customers.

So, just let that settle in. What type of stage magic and charisma and sales ability is required to do that? Okay. So he did that. And then very unrelated, but still a glimpse into the personality story, and I’m getting some of the specifics wrong, but not by far. So he was at a friend’s house, I want to say in Truckee, and he was playing with all sorts of people in Wii Tennis, and he was just slaughtering everybody.

Cyan Banister: Wasn’t he number one in the world or something like that?

Tim Ferriss: Well, that’s the thing. So, he was playing with his non-dominant hand. And then, “Oh, by the way, I’m top four in the world in my spare time.” If you can imagine that level of competitive drive. And then, you mesh the thing together and you get arguably the only person who could have helped build Uber into what it is, right? I mean, really just one of a kind. Fascinating, fascinating guy.

All right. So, I want to ask you about another one, and I’m going to potentially get the pronunciation wrong. Niantic, am I getting this wrong?

Cyan Banister: Niantic, the makers of Pokรฉmon GO.

Tim Ferriss: Pokรฉmon GO. Okay, so how does this show up?

Cyan Banister: Oh, this one’s a great one. So the same Chris Collins that met me and showed me a computer, started playing a game called Ingress. And Ingress was this early game that came out of Google that overlaid on top of the real-world map where you would team up with people and go to really weird remote locations so that you could cast invisible triangles over large swaths of land.

I’m simplifying this because there’s a storyline behind this, but if you can imagine this, it’s basically a gigantic game of green versus blue. And we were on team blue, which is called the Resistance, and then team green is called Enlightenment. And we played this game and we were hooked. And there were people that were so hooked, they were chartering helicopters to go to remote places. And what we were creating and we didn’t realize what we were creating was PokรฉStops. Eventually โ€” 

Tim Ferriss: And what time was this? What year, roughly, would you say?

Cyan Banister: Oh, gosh. I’m going to get the years wrong on this.

Tim Ferriss: That’s okay.

Cyan Banister: I was at AngelList around this time that this was happening. So, I want to say 2012.

Tim Ferriss: Okay. All right. Cool.

Cyan Banister: 2011, 2012.

Tim Ferriss: Just roughly. Yeah. Around then.

Cyan Banister: Yeah.

Tim Ferriss: All right.

Cyan Banister: So I picked up this game with my friends. We started going out every night playing Ingress, doing walk-arounds. What’s really funny is people who knew you were playing Ingress on the other side would come up to you and there was some banter. People would be like, “Oh, Resistance.” Because we’re blowing up each other’s virtual things. And I started asking myself the question, “Why is Google doing this? Why is Google making this game? Why are we doing all this work for Google for free?” And they were collecting what’s called points of interest, which are not mappable by cars or by sometimes satellites.

Tim Ferriss: That’s clever.

Cyan Banister: So, things like tombstones โ€” 

Tim Ferriss: Yeah. Clever.

Cyan Banister: โ€” where you can then take the text. So we were going around taking pictures of everything and submitting it to this database that was then used to create Pokรฉmon GO.

Now, how I got involved, I thought I would invest in this company in a heartbeat if it was not part of Google. And one day I get a text message from a friend and he says, “They’re spinning Niantic out of Google. There’s this whole weird thing called Alphabet that’s happening and Niantic’s becoming its own thing.” And I was like, “You’ve got to be kidding me.” And I was like, “If there’s one moment, this is the only moment to strike, where we can go put money into this thing, this is it.” But I didn’t know anybody at Google. I am not Google alumni. That’s probably where my network is probably the least effective. And I just didn’t know how to reach this guy, but I’d invested in a company called Hint Water. I don’t know if you’ve ever had Hint Water, but there are these flavored โ€” 

Tim Ferriss: I know Hint Water. Sure. Of course.

Cyan Banister: Yeah. So, I invested in Hint Water and I was helping the founder set up her ticketing system. She didn’t have a support โ€” 

Tim Ferriss: You mean โ€” oh, for support-related things?

Cyan Banister: Yeah, for support. So, she didn’t have anybody to help her set up her support system. And I knew how to set up Zendesk, so I went in and set it up for her. I started noticing all of these weird messages coming in saying “Ingress” in the subject line. And so I walked over to her and I said, “Why is everybody sending you emails that say Ingress?” And she says, “Well, we give out game codes on the bottle caps.” And I looked at her and I said, “You’re kidding me. Who over at Ingress did this deal with you?” And she said, “John Henke, the guy who runs Ingress.” “Can you introduce me to him?” “Well, sure. Why?” I’m like, “I want to go talk to him.”

So, I emailed him and he said, “Come by the office in San Francisco, I’d love to meet you. We’re not looking for any investment, but thanks.” And so, I showed up with my best friend, Lucas, who was also a player, and we sat at his doorstep, and we waited and we waited until we could get a meeting with him. And we went in and he told us flat out no at the beginning, but we sat there and showed him how Lucas was a level 16 player and how many hours we had put into this thing, and how amazing it was because we had this insight, which is we’d heard that as an April Fool’s joke, they’d put Pokรฉmon on the map. And I had this realization that that was going to be the biggest game ever, and if I could just get a check in here at just the right time, it would be timed perfectly. By the time we left the office, he gave Lucas a desk and he hired Lucas and he let us both invest in the company.

Tim Ferriss: Okay. So, let me slow this down a little bit. All right. So, right off the bat, no and no. No means no.

Cyan Banister: Yeah.

Tim Ferriss: All right. So, by the end, one of you gets hired and then you get to invest, but you’re not hired. Now, I’m actually more interested in your case, not the least of which because I’m interviewing you right now, but the, “I’m going to hire you.” Okay, fine. There’s some use for that person. How did you pitch becoming an investor or why did he let you invest?

Cyan Banister: I think that he saw that Lucas and I were going to give really valuable input on the gamer experience. And if I was bringing in someone of Lucas’s caliber, who was, I think employee number 13 or something at Facebook. He’s a brilliant engineer. I think he thought maybe I’d bring in some more brilliant engineers. So, he was looking at this like for the long run.

Tim Ferriss: Right. And it’s not like โ€” you’re not putting in 10 million bucks or taking 20 percent of the company or something at that point. Right?

Cyan Banister: Yeah, exactly. Exactly. The other thing is I couldn’t get anyone else to it. Once I invested in this, I thought I got the deal of a lifetime. AngelList had just started and they were allowing syndications, and I wanted to syndicate this deal. And at the time, they were approving whether you could syndicate a deal or not. So, it wasn’t just a free for all. And I wanted to syndicate Niantic, and I was told no, because the only other investors were Nintendo and Google, and they were like, “Well, we don’t do corporate investors.” 

And the other thing is nobody could see โ€” everybody told me, “No one’s going to walk around searching for invisible creatures.” And they’re like, “No one’s going to play this game.”

Tim Ferriss: And you were like, “Oh, yeah?”

Cyan Banister: I’m like, “Ah, wait and see.” I would argue that it was probably the closest we’ve come to world peace in our lifetime is the day that Pokรฉmon GO came out. I think it was like July 6th, I remember it was right after July 4th, and I was in Alaska when it was released. And even in Alaska, in Juneau, Alaska, people were running around looking for invisible creatures.

Tim Ferriss: Yeah. It’s incredible.

Cyan Banister: So that’s one of my favorite stories because it really took figuring out how all the connections work to get that meeting. And then, it took a lot of grit and hustle to get him to let us in. And I do have a key card to Niantic, so I’m an honorary lifetime employee, and I can come and go as I please. I’m kind of like a weird spirit animal there.

Tim Ferriss: That’s awesome. All right. So, we talked about Uber. Side note, tying Uber to AngelList, I think it was after you invested, they ended up at some point having Uber put on AngelList and they were turned down by everyone. Like 300-plus people passed on Uber because fill in the blank, right? “Well, if we look at it as a percentage of the current X, Y, and Z market, it makes no sense. Nobody’s going to pay that much.” These high conviction statements that obviously in retrospect weren’t defensible at all.

Cyan Banister: I think it’s very easy to come up with the reason for no. I think because a lot of things fail. But I heard all those excuses too. I’m glad that you are mentioning this because people have argued with me that Uber was the hottest thing around and I said, “No, it wasn’t. It was not hot.”

Tim Ferriss: No. Not at all. Oh, no. There were also media pieces probably on Gawker, maybe on TechCrunch, but it was like, “The one percent ride for tech bros.” And it was, I mean, I don’t want to say universally, but pretty much everybody was like, “This isn’t solving a problem. And this is just another thing for people with too much money who think this is a problem, but they’re in their bubble in San Francisco.” I mean, there are a million-and-one reasons that people said it was a bad idea.

Cyan Banister: Yeah. People can see past the black car too. One of the objections I saw is, “Everyone doesn’t want or can afford a limo.” And I said, “Well, of course not. But that’s where it starts. Not everyone could ride in an airplane, but now everybody can. That’s the way it works.”

Tim Ferriss: Yeah. Right. And we’ve seen this play out with Tesla in terms of launching higher priced vehicles and then using that to subsidize the development of the lower cost vehicles. We’ve seen this in computing. Exactly. So, we have the Uber story. We talked about Niantic. Are there any other companies from unusual places?

Cyan Banister: Yeah. A lot of interesting deals come out of hotels. So, I was at a hotel and I had time to kill. And my background is in security, so I’m an engineer self-taught, and my friends taught me and I started getting into InfoSec. So, I notice some things that other people don’t notice about their OPSEC or their security. And I got on the Wi-Fi and noticed that all of these people were tethering their phones to the Wi-Fi using their real name. And I see Travis K’s iPhone and I look over in the corner and there’s Travis Kalanick and I’m like, “Oh, there’s Travis.” And then I see K Pixel. And then I look over and I see Keith Rabois, and I see he has a Pixel phone, and I’m like, “Oh, Keith Rabois’s Pixel. Interesting.”

Keep in mind, their MAC addresses at the time were also in the clear. You could track where these guys were if you were very clever. But then I see this name Garrett Langley, and it’s a name I’ve never seen. So, I go and Google search it, and Garrett Langley is the founder of Flock Security. And there’s this mug picture of him, and he’s in the current YC batch at the time.

And we at Founders Fund had been thinking about some of the biggest opportunities. And one of the opportunities we were considering was somebody needs to come up with some sort of neighborhood camera or neighborhood association where people are all pitching in and agreeing to some rules around safety and some equipment and technology to enable that safety. And so, I started reading about Flock, and I’m like, “We didn’t think about OCR-ing license plates. We thought about cameras. This is a much better solution.”

And so I messaged our associate at the time, John Luttig, who I think is now a partner, that I had found this guy, and he’s like, “Oh, that’s the company we’re interested in.” I said, “What should I do?” And he’s like, “Just walk over there. See what happens.” So, I walked over and I decided to play the, I don’t know, the magician card, if you will. And I looked at him and I said, “Garrett Langley.” And he said, “Yes.” I said, “I’m Cyan Banister of Founders Fund. We’d like to bring you in for a meeting.” It sounded very official. And he starts looking around and he’s like โ€” because YC, his batch hadn’t demoed yet, and he hadn’t seen me at YC.

Tim Ferriss: Yeah. So, he’s like, “How do you know who I am?”

Cyan Banister: “How do you know who I am?” He was looking around like, “How do you know?” And then it was killing him. He finally asked me, he said, “I’m so sorry. I need to know how you know who I am.” And I’m like, “Are you sure you want to know?” And he’s like, “Yeah.” And I said, “Well, you tethered your phone to the Wi-Fi and it says, ‘Garrett Langley’s iPhone.’ And curiosity just got the best of me.” And we ended up getting the last allocation of that round and sharing the Series A with Bedrock. It’s now valued at over $6 billion.

And I tell this story because one of the things that I think makes me good at what I do, and other people, is identifying patterns and opportunities and striking when you see them. And for whatever reason, I am gifted with the ability to make these connections. And so, a lot of the best deals I’ve ever done have these interesting things in common, which is, I see something, I put the pieces together, I’m like, “Oh,” for example, “Hint Water bottle caps is going to get me in this deal.” I had to think very quickly about that. But same thing here is just, I didn’t wait, I didn’t email the guy. I decided to go be a creeper, and it ended up being funny. It ended up being totally funny.

Tim Ferriss: Yeah, totally. All right. So, I want to do a post-game analysis on another deal of a slightly different variety. And this is GameCrush and lessons learned.

Cyan Banister: Ah, yes. GameCrush. Could have been Twitch.

Tim Ferriss: Could you explore this? Explore this โ€” 

Cyan Banister: Yeah. GameCrush was a brilliant business actually. And at the time, let’s put this in perspective, MySpace was a thing still, Facebook came out and was sort of on the rise. Twitch didn’t exist. Discord didn’t exist. None of that stuff existed. There were webcam sites. And then there was a site I started called Zivity.

And what I saw was really interesting because they brought mostly women, men also played, off of MySpace, who were a little more provocative and wanted to play more provocative gaming. And so it was a way for you to pay to play games with girl gamers. And it was growing like crazy and everything was fantastic. And then they started getting activist investors who wanted them to get rid of the more adult in nature content. This happens with company after company after company.

Tim Ferriss: Can you explain this for folks, yeah, the activist investor, just for people who might be curious as to what that is?

Cyan Banister: An activist investor is someone who invests in a company and decides that they want to play CEO or operator and they start telling the founders and the employees what they should be doing with their company. And if you’ve structured your company correctly, you can take that advice and then tell them to pound sand. But if you haven’t, the power dynamics are not in your favor. I’ll just put it that way. And then there’s people who, because people gave them money, they think they have to listen to them, but then they don’t. And that was the situation.

Tim Ferriss: Yeah. Got it. And for people who want a showcase of โ€” granted a slightly different species of activist investor, I assume you’re talking about venture capitalists, maybe private equity guys. But if somebody wants a great documentary, watch Icahn: The Restless Billionaire, if you want to see what super hardball activist investing looks like, you can check that out. Okay. So please continue. So, they’ve got activist investor โ€” 

Cyan Banister: Yeah. An activist investor can fire you.

Tim Ferriss: Yeah. Yeah.

Cyan Banister: That can happen too.

Tim Ferriss: So they want to remove the sex appeal and the fringier magic. Is that what’s happening?

Cyan Banister: Correct. They wanted to remove the sex appeal and what made this entire product special and the whole reason I invested it in the first place. They cannibalized it. And so after that, Twitch took off, but they didn’t have the right tools or the right anything to be a Twitch. And they had all these amazing girl streamers, which just jumped ship as soon as they could go someplace where they could actually show more than what GameCrush was allowing.

Tim Ferriss: What were the constraints that the activist investors either applied themselves or convinced the founders to apply? How did it change?

Cyan Banister: The streamers couldn’t be in various states of undress. They couldn’t even be sexy. They couldn’t be in bikinis. They wanted it to be where technically, I guess, younger people could get on, but it was never meant to be for kids. It was supposed to be for adults. Adults with adults. And it just got weird because they wanted to make a very mainstream product. They wanted to be Twitch. They were onto something. It’s just that the product was never, ever designed to be that. And I think if they’d stuck to that niche, they would’ve done quite well, incredibly well, as a matter of fact, because they could have expanded later into something had they completely monopolized that audience, because that’s what drove people ultimately, at the end of the day, to watch Twitch is these girl streamers.

Tim Ferriss: Yeah. I mean, that’s like the internet 101. Right? On some level, for so many different things. So, let me come back to GameCrush and ask, and maybe this is a dead end, but looking back with hindsight 20/20, were there other warning signs prior to the death knell? Were there other things that you saw that maybe you overlooked?

Cyan Banister: Oh, sure.

Tim Ferriss: Or, things that you observed where you were like, “Next time I’m going to pay more attention to that?”

Cyan Banister: Yeah. This was early in my investment career actually. And so I was learning a lot of lessons from that particular company. The check size that I wrote was rather large for the time. I think it was like 250k, which was pretty big. And the warning signs that I saw were how disorganized the company was after we did the first closing of that round. They invited us to a dinner in which I brought Brian Singerman and a few other people. And it was really clear that there was just leadership issues, but by that point we’d already committed capital. You’re not going to change your mind. You can’t withdraw anyway.

Tim Ferriss: What kind of leadership issues?

Cyan Banister: It was unclear who was the CEO.

Tim Ferriss: I see. So, there were multiple founders and then just โ€” 

Cyan Banister: Yeah. Multiple founders, always a recipe for disaster. And they were putting forth someone as the CEO, but it was really clear that he was only the CEO just for the fundraise. And after the fundraise, it was a bit of a shell game.

And I’ve seen this happen. I learned this, interestingly, with another company, HQ Trivia, which I would argue is a much bigger disaster and failure. And that was due to two founders who ultimately could not see eye to eye and had a 50/50 partnership. I broke my rule where I normally never invest in a company where there’s a 50/50 partnership or there’s not a clear delineation of who’s the CEO and who’s not, and for a variety of reasons.

Tim Ferriss: Right. Who’s the tiebreaker?

Cyan Banister: Yeah, who’s the tiebreaker? Who’s actually, ultimately, end of the day, is their fault? Who are we going to all point at and blame? And with HQ Trivia, there was nobody to point at and blame. As a matter of fact, it became more of a Game of Thrones for the position, and was tragic. It ended up with one of the founders dead.

Tim Ferriss: Oh, my god.

Cyan Banister: Yeah. But GameCrush was a great learning lesson. I also learned that just because you commit to something, if there was a period of time in there that I was able to get material information as to a decision that I made may not be a good one, I have the right to say I’m not investing, which is something that has been challenging for me because, I don’t know if you watch Game of Thrones, where they say, “A Lannister pays their debts.” Well, a Banister pays her debts. You know?

Tim Ferriss: Yep. Now you’re saying after docs had been signed or after you’d wired the money, if there are material items that should have been disclosed that were not disclosed?

Cyan Banister: Before signing.

Tim Ferriss: Before signing.

Cyan Banister: Like if there was anything that I could have figured out before then, which there were some little things, like some little things that were signs, I realized then I could adjust and make that decision in the next investment that I did, where I could try to find out more information, and even if I committed before those docs are signed, it’s not done. That was a learning lesson there because I always thought that my word is my bond, and if I say something verbally, it’s as good as signing something. But sometimes people misrepresent things and they lie.

Tim Ferriss: Sadly true. I have a question going back to the hemp jewelry, and I don’t want to force a narrative on your story that is not true, but when you’re telling me about some of the deals you’ve sourced, and I’m sure this applies to many others, there’s a certain level of proactivity and chutzpah in approaching people, cold approaches, right? Just not seemingly being overly concerned or over-cogitating on just being a creeper, I think as you put it, or going for the direct contact pretty quickly. Does that come in part from the kind of training on the street of making these approaches to tables, making approaches to different folks asking for things, or were you out of the box seemingly programmed to be that way?

Cyan Banister: Yeah, I think being homeless taught me that a lot of things that people do are suggestions. When I was homeless and I was selling necklaces, one, I learned about rejection. But before I did the necklaces, I also had a weird job at Greenpeace for a period of time where I was a phone canvasser, and I lied about my age and they allowed me to work there. So that was another funny, weird job I had. But I also did telemarketing as well. So I did a lot of telemarketing when I was 17, 18, and then, of course, tech support. Dial-up tech support was a thing that I did for a while.

So I spent a lot of time being rejected and being on the phone and being abused in customer service, and I don’t believe in no until it’s the final no, and I also think that when you’re an investor, people, and especially if you start to get good at it, people want to hear from you and they want the opportunity for you to invest in them. I’ve just never seen that anything as a barrier. To me it’s like a sport, it’s a game. Not that money’s a game, but getting into the deal and winning the deal to me is a sport.

Tim Ferriss: And you’re saying that, I’m paraphrasing here, but things that people say are suggestions, something like that?

Cyan Banister: Yes.

Tim Ferriss: What does that mean?

Cyan Banister: We apply a lot of our own perception to everything that everyone says around us. We make up stories that are fiction, and a lot of what people suffer with today are these stories, these narratives that we tell ourselves and one another, and I’ve just always felt like that something that someone said right now, it’s not a hard no. You know when you hear a hard no. I know the difference between an objection and I just have a rebuttal for it versus a hard no, and until it’s a hard no, there’s wiggle room to get something done. And so I’ve just always felt this, and it’s interesting that you homed in on it, but it’s definitely been a guiding principle in my life, which is don’t give up. Just try different approaches. Maybe you didn’t ask the right way, or maybe you didn’t give the right incentives, or maybe it was Monday and they’re in a bad mood.

Tim Ferriss: Yeah, Mondays.

Cyan Banister: Exactly. Fuck Mondays. But all of these things are just things that we make up truths, but what if they’re not true? So you’ve got to always question these narratives that you tell yourself and that other people are telling you.

Tim Ferriss: How do you do that? I mean, is it just an instinct at this point or is there some systematic way that you do that for yourself?

Cyan Banister: I meditate a lot, and I practice mindfulness as often as possible, and I try to remind myself to be conscious whenever I can. And being conscious to me is being aware and present and being here now, and a lot of times you’ll hear that and it doesn’t really mean a whole lot until you’ve practiced mindfulness for a period of time and you start to realize what now is.

And so anything that I tell you happened. It’s gone. You can’t go back to it, I can’t do it again. It’s a fiction that becomes something in my mind that people put too much weight on that fiction. I’m not saying that nothing matters. A lot of things matter. But the human mind and the ego is so capable of spinning up fictions and creating narratives that we hold as truths to the point where it leads people to paralysis. And the amount of times, so I’m at a convention right now, that I’ve heard people apologize to each other for saying something rude in the past and the other person not even remembering it, and I’m thinking about how this poor person carried around that trauma with them for how long. I’ve heard it twice now, because right now there’s something happening in the world that I’m really excited about, though, is that people are starting to apologize and starting to own being wrong for the first time in a long time.

And I think one of the things that I am hyper accountable, so I take responsibility for my every action and I ideally my every thought, and that’s really hard for a lot of people because it’s easy to be a victim, it’s easy to say that things happen to you. I easily could have rolled over and said, “I was homeless. Woe is me. I can’t succeed in life,” and instead I was like, “Nah, this life is just a big old game and we’ve got to play it, and a lot of it is cosplay and suggestions.” When I was younger, I saw these people dress up in their suits and you just kind of realize they’re grown children dressing up in suits adulting, you know? It’s a costume. And so I look at everybody walking around in their costumes with the narratives and the stories they’re telling themselves and I like to analyze it and I like to think about it a lot.

Tim Ferriss: Now, I think it’s worth, if you’re open to it, just mentioning where you are. So what is this conference? What is it?

Cyan Banister: Yeah. So I’m at Hereticon. It is put on by my alumni at Founders Fund. I’m very blessed.

Tim Ferriss: When you say your alumni, you mean portfolio company folks?

Cyan Banister: No, the people I invested with. So I was a partner at Founders Fund for four years.

Tim Ferriss: I got it, got it, got it. The other GP is the general partners.

Cyan Banister: Yeah, so the other GPs and some of the founders I’ve invested in are here. Anduril, Palmer Luckey is here, and I invested in Anduril. And there’s a few others. There’s Truemed that’s here, Mindbloom, which we invested in that does psychedelic medicine, ketamine therapy for PTSD.

Tim Ferriss: Why is it called Hereticon, right? Heretic Conference?

Cyan Banister: Yeah. It’s because some of the best ideas look heretical at the time. When people claim that they can do something that is indistinguishable from magic, for example, they might be labeled a witch back in the day, and when you make a technological advancement, it is indistinguishable from what looks like witchcraft sometimes. And then people, in order to get to the best possible answers, we need to have debate, and so this conference is about people debating in completely oppositional viewpoints. So there are people here who are hardcore atheists, there are people here who read tarot cards. There are people who are anti-AI and there’s people here who are, “AI is going to save the world and it might even bring the second coming of Christ.” It runs the gamut. I mean, it’s just so exciting.

One of the things I love about it, Tim, is it really reminds me of early ’90s tech futurism, back when we thought everything was possible and what we were going to build, and it didn’t turn into any of that. I would argue that social media and things like that did not do what we set out to make them do. But for the most part, I had thought that this optimism had died because of things like Uber, because of the backlash against tech people, that we had become pariahs. But this has this feeling of it coming back together and people are discussing the things that matter again without the fear of being canceled, and I think that’s the other thing that happens here, is it’s Chatham House Rules. I think some things are leaking out on the internet, but for the most part they’re not, and you’re encouraged to be yourself, and you’re encouraged to be respectful, and you’re encouraged to make friends across the aisle.

Tim Ferriss: Dig it. How large is it? How many people attend?

Cyan Banister: There’s about 500 people.

Tim Ferriss: Oh, that’s big.

Cyan Banister: And Founders Fund pays for the whole thing. So our hotel room, I’m in a hotel room right now that’s paid for, our meals are paid for, and it’s just incredibly generous for them to give this gift to the community. I know they source deals out of it, I know they get something out of it, but at the same time, I know how much effort it takes to roll up your sleeves and do what Mike Solana has done, and it’s probably my favorite conference I attend by far. It’s my number one favorite place to go.

Tim Ferriss: You mentioned a company a while back that I do want to touch on, and that is Zivity. I mean, I’m reading here, right, “OnlyFans before OnlyFans.” I do like “the General Magic of pornography.” People require a lot of background on General Magic, but people can look it up. Actually, I had Tony Fadell on the podcast, so people can dig into that to get a bunch of background there. But why Zivity, and then what happened and what did you learn from it?

Cyan Banister: Yeah. Well, can I go back to the very beginning of when I discovered my very first porn?

Tim Ferriss: Of course. How can I say no to that? Yeah.

Cyan Banister: Yeah. I think it goes back to that. So it’s a great story. But I got a summer job. I want to say I was 12, 11, 12, and I know this is going to sound disturbing, but it’s really not. I got a job watching a wolf dog, which is basically a wolf, and the guy that โ€” you don’t own a wolf, like they’re very, very wild and untamable creatures. I don’t know if you’ve been to a wolf sanctuary, but you can’t let them โ€” 

Tim Ferriss: Yeah, I’ve been around wolves, yeah.

Cyan Banister: Yeah, so you know. And this guy said, “Okay, all you have to do is come over to my house, you open the door, you go to the freezer, you get out of steak, you microwave the steak, and you crack an egg on it, and you leave it in the door frame, and Wolfie will just show up.” And I was like, “Okay, I could do this,” and it was a great summer gig, and โ€” 

Tim Ferriss: I love that somebody, some guy is like, “You know what I’m going to do? I’m going to hire an 11-year-old and then leave this 11-year-old alone with this wolf dog.” It’s just putting steak in the doorway. This is a great idea.

Cyan Banister: Exactly, exactly.

Tim Ferriss: Okay, please continue.

Cyan Banister: So this dog shows up, and this dog is so big, and I’m so small, and they have these fierce-looking eyes, and this thing, I’m like, “This thing could eat me.” But she would come in, and she would eat the steak, and she would roam around his apartment and stare at me, and then she would do her thing and then eventually leave, and then I could lock up and then go. But Wolfie, she didn’t work on a schedule, so I would go over there and sometimes have nothing to do, so I started going through this guy’s drawers, his cabinets, his books, his everything. There was nothing to do. It was so boring. And eventually I found a Playboy magazine.

I looked in there and I was like, “That has to be the most beautiful,” at the time, these were vintage Playboys, “depiction of the human body I had ever seen.” Because before this, I thought that the Sears Roebuck magazine was like the sexiest thing I’d ever seen, the underwear section, and this was like, “Holy cow, this is next level. Women are beautiful.” And I dreamed about being beautiful like that someday. I was like, “You know, I want to be beautiful like that. I want to be like that someday.” Beauty back then in those magazines was very natural and very accessible, you could be that beauty, whereas the beauty of Playboy later, when Hefner was older, became a very unaccessible beauty.

But my mother also is an art teacher and she kept around all of these books with these Chinese sculptures where they were doing very, very lewd sexual acts. And so to shock my friends at school, I would sneak these books to school and show them in the locker and sometimes charge people for it, you know? “Come look at my porn in my locker.” So I really, really felt that it was a beautiful art form that deserved a little more respect, and it started very, very early.

When I set out to start a company, at the time there was MySpace and then there was a competitor, which became a friendly competitor of mine, called SuicideGirls that had launched, and I tried to start Zivity before SuicideGirls even, but then SuicideGirls started and I was like, “Well, they’re doing a fine job. I don’t need to start a company because SuicideGirls is doing most of what I wanted.” But what they didn’t do was I didn’t like the financial model of how they acquired content and how they treated the artists. So what they would do is they would buy a photo shoot that an artist did for $500, and you would sign a release for your likeness in your name, and they pretty much owned it in perpetuity. So if I’m Cyan on SuicideGirls, I can’t be Cyan anybody’s place else. And so a lot of these young women had no idea what they were signing.

Tim Ferriss: Yeah.

Cyan Banister: Yeah. And then they would get famous, and then they would use these images, and they had stage shows and all sorts of things. This was pretty standard though. They weren’t doing anything wrong. It was the industry standard. It was the Hollywood standard at the time. And I thought to myself, “There has to be a better way. There has to be a way where photographers and models can have a fan interaction that’s meaningful and then the fan becomes a patron of the art that they’re making.” And at the time, there was webcam girls. They did exist, and you could buy packages and they’ve got some portion of the package, but their micropayment system was not really a thing.

And so we started coming up with โ€” we didn’t know what to call it. It was technically tipping, but we didn’t want to use the word “tipping” with the content that we were putting on Zivity. So Zivity was a nude, fully nude platform with no sex acts on it actually, and we didn’t want to call it “tipping” because we didn’t want to equate ourselves with a strip club. We wanted to bring up the class of what was happening more. So later on, Patreon figured out it’s called “patronage,” and Kickstarter figured out it’s called “backing” somebody, but we didn’t have the marketing language, so we called it “voting.” Now, voting was a very, very confusing word of a call to action for anybody because you’re not supposed to stuff a ballot box, you’re not supposed to vote multiple times. But we were encouraging people to vote multiple times because each vote was basically worth a dollar, and then when you cast that vote or you voted, 70 percent went to the artists and was split between the photographer and model.

Eventually we started bringing in makeup artists and costume designers. A lot of people don’t realize that a lot of these really, really beautiful photo shoots involve a lot of people. There’s a lot of people there, and then the compensation chain is complicated. But the person who does the hardest work is the model. So the model is the one who talks to the fans. And what I figured out with Zivity actually, which OnlyFans has figured out, and a lot of these other platforms figured out, is it’s not about the content at all, because over and over again, I would get told, “Why would anybody pay for this? Content’s free. It’s all over the internet. There’s porn everywhere.” What isn’t free is the real human interaction with the person, and we figured that out with Zivity at the very end, but I shut down Zivity when I was at Founders Fund. I ran it for 10 years. We were the first company of our kind to raise venture capital, and we couldn’t see eye to eye, the board, myself, the executive team on what Zivity should be because people thought it was about beauty, it was about an aesthetic, and I argued that it has nothing to do with beauty, like nobody really cares about that. Because they wanted to editorialize it like Playboy, and I had this insight, which ended up being right, which is anybody can be a model and anybody can make money as long as they have more than one fan.

And we did register a domain called Top Fans, and we did experiment with what OnlyFans is, but what happened is I just ran out of gas. I ran out of the ability to run that company, and I was far more successful as an investor, and I was tired of fighting. I was really, really tired of fighting everybody, like I was not allowed to be in the Apple App Store, I wasn’t allowed to advertise on Instagram, I wasn’t allowed to use normal payment processors. I wasn’t even allowed to have an office at WeWork. I was protested at tech conferences. There were women who would come and protest me.

Tim Ferriss: How would they protest you?

Cyan Banister: Well, back then it was a lot more controversial to do what we were doing, and they thought that my mere presence at a conference meant that I was going to pornify them in some way, like I was going to start taking pictures of them, or taking my top off, or I don’t know. I don’t know what they thought, but they thought that I was going to do something. And Facebook actually asked me to come and speak to a group of engineers, and they had a wonderful event, and I was the headline speaker, and there was a protest that happened and they held a protest across the street, and at our event, we did nothing but talk about code and engineering, and at their event, they did nothing but talk about porn. To this day, I laugh about it. But I never envisioned Zivity becoming as big as OnlyFans, though. 

I think OnlyFans has really proven and hit a nerve, and one could argue that maybe it remains to be seen whether a product like this is a net positive for society or a net negative, but we did succeed at enabling this freedom, which I still think is valuable because a lot of people need this kind of freedom so that they can put themselves through school, so that they can buy their first home, so they can start a family, and not everybody is blessed with being able to get certain types of jobs, and this gives them that flexibility.

Tim Ferriss: I hesitate to ask this question, but I’m so curious, because you are very good at embracing your weird self, and you’re very forthright in your opinions, and you have controversial, or I should say maybe uncommon takes on things, like minimum wage, what you said earlier, for instance, as one of many examples. So feel free to take this question wherever you want to go, or if it’s just a bad question we can abandon it. But how do you relate to sex? How do you think about sex and sexuality? It’s such a broad question, but I feel like it would be neglectful of me not to ask.

Cyan Banister: I love this question because we don’t talk about it enough to be honest with you, and it’s along with eating and pooping and everything else that we do, sex is up there. I mean, it’s how we have babies, and how we express our love, and how we connect with people. It’s so stigmatized and I don’t think it should be. But I became sexually active when I was 15, and despite finding the pornography and everything like that, it was later in my teenage years and I was so disappointed. I thought why did everybody make movies and write poetry and build the Taj Mahal for something so awful? And I had a very negative view of sex, and so negative that I started experimenting on boys. Now this is maybe terrible, but this is what I did, is I was determined to find that one connection that was worthy of writing a poem for.

There has to be somebody, there has to be something, and it just didn’t work. I would try different things. I would try different scenarios. I was like, well, maybe I need to be in the racquetball court, or I need to be over here or there. I thought it was situational. And then eventually I developed feelings for somebody, and I didn’t realize that that was the missing ingredient. I was like, wow, feelings for someone else, that’s a concept. And I broke up with this guy immediately. So it was my first love and he was a communist. Interestingly, he still is a communist. He has the hammer and sickle on his arm and everything, and I still love him to this day, and we’re still friends, but I saw myself worrying about him, where he was, what he was wearing, did he eat? Has he slept? I started asking myself all these questions that were so weird, and I just didn’t have time for them.

I had to survive. And when you have to survive you can’t worry about someone else’s well-being because you’re drowning yourself. You can’t worry about someone else drowning. You’ve got to put your oxygen mask on first. And so I broke up with him and left. And I put him in a little snow globe. I like to call it a snow globe of emotion because it taught me that that was possible that someday I could love someone, and maybe that person would love me back, but I didn’t have time for it then. So when I got into tech I did date and I had some long-term relationships, and then obviously there was the homeless relationship with Cuddles that lasted a long time. And my relationship to sex was just it’s fun and it’s just something you do, but it was never earth-shattering. I never wanted to build a Taj Mahal, and that was my bar. I was like, that guy, that woman must have been something to erect a monument to her that is just so grand. She must have been very, very good in bed is what I thought.

So I got my hands on books, magazines, Cosmo, everything, and it wasn’t until probably my mid 20s that my relationships to sex changed and I started having a much more positive outlook on it, and enjoying it. But it took some time, because in the beginning I just thought, why on earth? How did the human species survive? This is just awful, because when you’re young you don’t really know what you’re doing.

Tim Ferriss: Yeah, no.

Cyan Banister: But when you get older, if you’re lucky and you find the right partner, then you do. 

Tim Ferriss: So I’m going to switch gears and I want to talk about rolling the dice โ€” but not metaphorically. Literally. I want to talk about rolling the dice and I’ll just let you take it from there, because I might want to spend quite a bit of time on this.

Cyan Banister: Okay. Dice rolling is a lot of fun.

Tim Ferriss: How did this even come up? How did this even start?

Cyan Banister: Yeah, it came up during the pandemic. So during the pandemic, the world was divided into two camps. There was the people that were first responders, critical responders, critical infrastructure for the country who had to continue to go to work, so they were in their own suffering and their own experience of the pandemic. And then there was people who were forced to pause, and I was one of the forced to pause people. And so I started reading all of this early 1920s esoteric philosophy, and โ€” 

Tim Ferriss: Hold on. Hold on. How the fuck does that happen? Why that?

Cyan Banister: Gosh, I don’t even know where to jump off here to tell. I go in rabbit holes, and I go deep down these rabbit holes until I’m satisfied. And then I go down another one and another one, another one. And this particular one gripped me because I was interested in mysticism. I started reading works by Aleister Crowley, which led me, which I’m sure you’re familiar with him, which led me to this weird publication that he published, which also led me to a weird short story called The Magic Glasses by Frank โ€” I forget his last name. It’ll come to me later, but โ€” 

Tim Ferriss: I’ll find it.

Cyan Banister: It’s really, really great. I’m making a movie based off of this short story, so it’s actually a really great story.

Tim Ferriss: Frank Harris.

Cyan Banister: Frank Harris, yes. So by Frank Harris. I highly recommend reading this story. It’s fantastic. The rest of Frank Harris’s stuff is a little more challenging. So he was a cowboy who at the age of 14 basically ran away from home. And the in vogue thing when you ran away from home in Europe was you ran off to America. That was your big F-U. It’s like, “I’m going to go get on a ship and you’ll never see me again.” So he ran off to America. He ended up falling into some amazing intellectual groups of writers, and he wrote one of the smuttiest books of the time called My Life & Loves, which was banned worldwide. And it was an account of every single sexual encounter that this guy had. It’s a fantastic book, but again, tough to read because he was also a cattle rancher. He became a cattle rancher, and he ended up killing people for cattle. It’s hard to tell what’s real and what’s fake, but back at the time this might’ve happened and it might’ve been real.

But what led me down this rabbit hole was because I was trying to ask a very important question, which is the question I hope that everybody asks, which is, why are we here? Why do any of this? Anything that we’ve talked about at all, what is the purpose of any of it has been a question, a rabbit hole, that has continued throughout my life, continues, probably will continue till the day I die because it’ll be an unanswered question. I have some answers, but mostly it’s an unanswered question. And I started playing with artificial constraints. It first started with my clothing. I realized I can’t be like Steve Jobs, I can’t be Mark Zuckerberg, I can’t just wear a uniform and flip-flops and call it a day, I would feel dead inside. I just couldn’t do it.

Tim Ferriss: Let me pause for a second. How does the applied constraints relate to Frank Harris and the “Why are we here” question?

Cyan Banister: Yes, okay. So Frank Harris, the story about Frank Harris, The Magic Glasses, when you read it is about trying on different perspectives and seeing the world in a new way.

Tim Ferriss: I see.

Cyan Banister: And if you were to be able to put on a pair of magic glasses that allowed you to see the world in a magical way, would you do it? And for how long would it be magical before you just relegated those glasses to your drawer of all the other tchotchkes and novelties that the human brain grows bored of? And I started looking around at all the novelties in my life, and all the things I had grown bored of, and all of the perspectives I had tried on and tossed into the drawer, and I started looking at my wardrobe as being an interesting side effect of novelty. And so I started thinking about that story and thinking about my closet. And I love clothes. I just love them. I love expressing myself with clothes. I love costumes. I love cosplay. I love textures. I love fabric. I love fashion. And so I’ve always had this guilt around loving these things.

And so I tried to figure out how to be the best minimalist maximalist I could be. And so I started playing all sorts of forcing function games. And it came out of reading Gurdjieff, and Frank Harris, and Aleister Crowley, and all these things. Dice rolling oddly came out of all of that. So I went to my friends and family and I said I am tired of picking out my outfit every day, but I can’t get a uniform so can you guys pick a theme? And so the first theme was plaid, and I was plaid from head to toe. So everything, underwear, socks, shoes, hat, gloves, it didn’t matter what it was, it had to be plaid. And when you go into a store and they’re like, “Can I help you?” And you’re like, “Do you have anything plaid?” The answer is usually I have two things, like two items of clothing or three items of clothing. So it automatically forces you to not buy things and to constrain yourself with this weird pattern you’ve picked for the season.

Tim Ferriss: Okay. So when you say season, how long are you wearing plaid for?

Cyan Banister: Three months. Yeah.

Tim Ferriss: Got it.

Cyan Banister: It was brutal. It was brutal. So again, that wasn’t enough. I had to learn all about plaids, like what is plaid? Is a check a plaid? Is gingham a plaid? What makes a plaid a plaid? It’s really fascinating.

So the second season I hated the most, which was polka dot. It was awful. And I’ll tell you why polka dot’s awful, because most prints and fabrics, the polka dots are either printed and layered on top of the fabric but they’re never woven into the fabric. And so polka dots are usually made out of really cheap fibers, so polyesters and things that are really hot and sticky and gross.

Tim Ferriss: So in each of these cases are you ending up with 12 storage units full of plaid and polka dot stuff respectively?

Cyan Banister: Not that much.

Tim Ferriss: No. Okay. So it constrains the volume as well.

Cyan Banister: It constrains the volume. And it got to the point where I can’t wear a polka dot again probably for the rest of my life. If you ever see me wearing dots I’ve gotten over the trauma. But plaid was one of my favorites actually, because learning how to wear mismatched plaids. But the thing that was really interesting was when I’d go into a store, how people would be delighted and just light up when they saw what I was wearing. They would just start laughing and giggling, and I realized that clothing could be a source of joy, not just for yourself, but for other people.

Tim Ferriss: So it’s like minimalism plus joy. Or like, how can you reduce decision making and increase joy at the same time?

Cyan Banister: Correct. That’s a great way to distill what I’m obsessed with right now.

Tim Ferriss: And how did the dice come into this? I don’t want to cut off the story at all. 

Cyan Banister: No. After I ran this experiment for a year and a half and I learned a lot about what I like and don’t like, and what kind of fashion suits me and doesn’t suit me, and which friends to allow to pick my wardrobe and which not to, I started looking at my dining choices, and I started looking at my holiday choices, and my driving choices, and I started asking myself the question, do I even make good choices?

Now, you would think that because I’m successful the answer is yes, I make great choices, but I make choices just like any other person, that are ingrained choices formed out of habit. So I wanted to see what would happen if I became more random. What happens if you introduce random to your life and you start to eliminate choice? Are you as successful? Are you as joyous? How much of what we do is really because we’re brilliant, or is because that’s just how the cards fall? Well, I have not been led astray by the dice a single time.

So how it works is let’s say you and I want to go to dinner, Tim, and I’m like, “What do you want to eat?” You’re like, “I don’t know.” And we go around and we do this thing that everybody does for five minutes trying to decide.

Tim Ferriss: So this is why I wanted to get into the dice. This literally, I had one of my closest friends text me yesterday and we were talking about decision fatigue. And he’s like, “You, more than most people, are exhausted and get very frustrated by tasks or assignments, like choosing a restaurant, where there is no right answer.” Because it can chew up so much fucking time and energy, and there’s so much tail chasing and back and forth. Anyway, rant complete for now, but please continue. So we’re trying to decide what to do for this.

Cyan Banister: Yeah. So I can help fix this for you, Tim. I’m so excited to introduce you to dice rolling. So I wear dice around my neck and I take them everywhere I go. And this gives me one through 12. Obviously you can get multi-sided dice and you can come up with all sorts of different options. You can use dice to even just do coin flip type stuff because you can do odds or evens. But you and I want to go to dinner. We can’t decide even on a genre, so maybe we ho[m]e in on Italian. We are making some progress here. So we basically put Italian into OpenTable. We roll the dice, whatever it lands on, we are committed, we are going to go. It doesn’t matter what the reviews are. If you cared about the reviews then you could have constrained it by reviews. You set the parameters.

But the thing is, every one of these choices shouldn’t take you longer than a minute, so you can move on with your life. And every time I’ve gone to these places it’s been better food than I could ever imagine. I meet random people that are so incredible. I’ve gone on strange road trips where I’ve just had the most magical experiences. And the list goes on and on and on and on. My life has only been improved by taking myself out of the decision making process, because I am the hindrance.

Tim Ferriss: What other examples could you give of situations in which you would use the dice, right? Because there’s also a question of at what point do you introduce the random, right? Because you could decide on genre, reviews, geography, and then before you know it you’ve spent a bunch of time on this decision anyway, and then you introduce randomness at the end, the savings isn’t necessarily super great, nor is the breadth of the randomness, so to speak. So what are some other situations where you might use the dice?

Cyan Banister: Road trips. They’re great for road trips. So I went on a road trip one time where I rolled and landed on something called Pioneer City, I think in California. Pioneertown, and it’s this abandoned โ€” 

Tim Ferriss: And what was the list? I’m sorry, just to know how this works.

Cyan Banister: Thrift stores.

Tim Ferriss: Thrift stores. So you’re like, best thrift stores in the United States, or?

Cyan Banister: Yeah, in California.

Tim Ferriss: In California.

Cyan Banister: I had some time to kill, and I was driving from Nevada through the Palm Desert and then to Southern California and so I had time. So I put that in and I rolled, I don’t know, like a 13 or whatever, or 12, and it landed on this thrift store in a place called Pioneertown, which is a ghost town, old western town. And then the only thing that’s there is this thrift store and some weird little store that sells water, that’s it.

Tim Ferriss: I mean, good to have water.

Cyan Banister: And a harmonica. I’ve got a harmonica there. I still have my harmonica. But I went in and the experience was spiritual for me. When I roll the dice it puts me in places and it puts me in a frame of mind where anything’s possible, and anything at any moment can happen and you just have to be ready for it. You have to not be thinking about what you’re doing tomorrow or what you did yesterday. You’re just there, and you’re going to trust that whatever the dice is going to throw at you is going to be amazing.

Tim Ferriss: Could I see what’s around your neck again?

Cyan Banister: Yeah.

Tim Ferriss: Because as a former D&D player I have tons of experience with dice. I’m just curious. Are they two separate?

Cyan Banister: Yeah. Let me get it open for you.

Tim Ferriss: Yeah, no problem.

Cyan Banister: They’re little dice and they come out of this little cage. I don’t know if you can see them.

Tim Ferriss: Oh, yeah, I see it.

Cyan Banister: Yeah. And so they’re teeny tiny dice and they’re in this little cage, and then the cage locks. And it’s just a little locket that I carry around everywhere.

Tim Ferriss: I see. I see. Okay, that’s cool.

Cyan Banister: I introduced so many people to it and they’ve started adopting it. I use it for giving public talks. I’ve done it for public talks, which is I’ll have the audience scream out 12 topics and then whatever the dice rolls on is what I start with and then we just go through the dice. And so it’s not in order and it makes things much more fun.

Tim Ferriss: Oh, yeah.

Cyan Banister: Picking what movies to watch. You get movie paralysis. And the one thing I haven’t done yet is make business decisions with dice, but at some point I might. I would do it probably with my own personal money, wouldn’t do it with my LP’s money, little disclaimer. But interestingly, when I started down this dice experiment, my friend, Penn Jillette, who’s a magician, wrote a book called Random, at the exact same time. And that book is a bit graphic, but it involves a guy who basically has to come up with $1 million in a very short period of time and he uses dice that make all that money for him, and then some. But it’s exploring the same thought experiment, which is if you, believe โ€” I guess the question is, do you believe in free will or not?

Tim Ferriss: I’ll be like, where’s Sam Harris when we need him?

Cyan Banister: Right. And how much of what we’re doing is consciousness versus not? And how much of our patterns actually hinder us versus open us up to possibility?

Tim Ferriss: I think that’s the big one for people who might get lost, like me. Honestly, I’ve listened to so many discussions of free will for and against, and I can’t make heads or tails out of it. I wish I were smarter. But the last question I feel like I can wrap my head around and grok, how much do our habits and patterns help us versus hinder us? That’s a good question.

Cyan Banister: Yeah. And this is where dice rolling really comes into play. Now I have a very hard rule, which is I never ever say, “Oh, I don’t want to do that,” and then I don’t do it. I’m a little, if you will, religious about the dice in whatever it lands on I do, no matter what. So I even do house cleaning chores that I don’t want to do, and I use the dice. So I’ll put six things on a list, and maybe there’s one really fun thing that I really want to do and then five things I really don’t want to do. And the dice almost always land on the things you don’t want to do. And that’s actually great because I don’t betray it. I get through the thing, and then I roll again. And then eventually at some point I might land on that sweet treat thing I wanted to do and then I’m excited. I’m like, yay, I get to watch a movie finally after doing my taxes and everything else.

But yeah, I mean, just, I really wish people would try more things like this, because I think people think that the way that they are is unchangeable, that they are static, that they have no ability to break their habits or form new ones. And introducing something simple like this that allows you to make decisions quickly, move through life fast, and then puts more joy and it just seems like a win-win-win.

Tim Ferriss: Yeah, I love this idea. I’m going to try this. I would love, if it’s possible, I don’t know, who knows? Maybe have this made by an artisan in Siberia for all I know, but the locket with the dice, that would be good, right? Because if it’s in my pocket or something โ€” 

Cyan Banister: Yeah. I mean, I can send you one of these.

Tim Ferriss: Oh, yeah. Yeah. I would love to try one of those.

Cyan Banister: Yeah, they make them in San Francisco. There’s an artist that makes them, and I’d be happy to send you one.

Tim Ferriss: Perfect. Oh, amazing. Thank you so much.

Cyan Banister: And get you dice rolling, that would be great.

Tim Ferriss: Oh, I’m in. oh, I’m in. I’m probably going to get a placeholder set because I have a trip coming up this week, and it’s very last minute for me. I was just like, fuck it. Throw caution to the wind. I’m going on this crazy last minute international trip, and it’s the perfect opportunity to use dice.

Cyan Banister: Yes.

Tim Ferriss: A lot. So I’m going to try that. And so you said you’re religious about it, so religiously random.

You mentioned Penn Jillette, who I’ve had on the podcast. Brilliant guy. Incredible weight loss story too.

Cyan Banister: Oh, yeah, the potato diet.

Tim Ferriss: And I think fair to describe as a militant atheist. I think that’s a fair description.

Cyan Banister: Yes.

Tim Ferriss: When you were talking about being saved on the side of the road, so long ago in this conversation, I want to say the wording you used was, “At the time I didn’t believe in God.”

Cyan Banister: Yes.

Tim Ferriss: Because this driver brought up God. Now to me, that implies there might’ve been a change. Has there been a change? Where do you โ€” 

Cyan Banister: There has. And interestingly, I was so nervous to call Penn and tell him that I was no longer an atheist. I didn’t know what to expect, and he said โ€” 

Tim Ferriss: Coming out of the closet to Penn.

Cyan Banister: I was coming out of the closet. And he was so sweet about it. He said, “Who cares?”

Tim Ferriss: Oh, amazing. That’s so nice to hear.

Cyan Banister: He’s like, “You’re a good person and you’re a kind person, and if you’re a little woo woo, whatever.” He was like, “I’d rather be around a good person who’s woo woo than an unkind person who’s atheist.” And he also has seen, if you look at pictures of me before my spiritual change and after, night and day. I am healthier. I look younger. I have more energy. I’m happier. Everything has been better since I became a spiritual person.

Tim Ferriss: What happened?

Cyan Banister: When I was an atheist everything was worse, and I had a stroke.

Tim Ferriss: Oh, okay. We’re going to come back to the stroke. What catalyzed the spiritual change?

Cyan Banister: Well, part of it was this weird rabbit hole I went down during the pandemic, of Aleister Crowley and all of these guys. 

Tim Ferriss: For people, just because you’ve invoked the name Aleister Crowley a few times โ€” 

Cyan Banister: Could you just brief, it doesn’t have to be super factual detail, but who is this person you’ve referred to a number of times?

Tim Ferriss: And then, how on Earth does that lead to this spiritual change? 

Cyan Banister: He’s an occultist leader who practiced what you might consider witchcraft or โ€œmagick.โ€ I said “magick” in quotes, because obviously there’s going to be atheists and people that don’t believe that what Aleister Crowley does or did was real. He had a very big following, and then a lot of fractures that came out of those followings of people who โ€” 

Tim Ferriss: Massively popular.

Cyan Banister: Massively popular guy.

Tim Ferriss: Massively controversial. 

Cyan Banister: He was partly controversial because he also showed up in weird outfits, and he โ€” 

Tim Ferriss: Yeah, he was like the Nixon-Timothy Leary dynamic, insomuch as Nixon saying, “This guy’s the most dangerous person in America.” I feel like Crowley also occupied a similar mind space.

Cyan Banister: Yeah. A lot of people thought he was a Satanist, and he was not. As a matter of fact, a lot of what he studied was the teachings of Christ, and he talked about Christ a lot. And I think a lot of people don’t realize that New Age stuff and Occultism and all of this early stuff actually is deeply rooted in monotheism and has nothing to do with Satan, anyway, that I could discover, other than they believe that or they theorize that there are dark energy forces or dark spirits out there, and people who know how to harness dark energy. And Aleister actually worked in what we call the light, and so he wanted to repel people, because what he was teaching wasn’t for everybody. He actually didn’t want you to read his stuff, he did not want you to follow him. But there’s a lot of wonky stuff in there.

Tim Ferriss: How does this lead to radiant skin? This is the question on everyone’s mind.

Cyan Banister: So I got my hands on every book, every movie, everything I could find from that time, and I realized that people in the early 1900s were onto something. They were onto something about what life is really all about. All of these great works that people wrote back then. And the thing that โ€” 

Tim Ferriss: And when you say back then, just to timeframe it, I looked it up, so Aleister Crowley was born in, just wrote it down, and then I lost track of it, 1875, died 1947.

Cyan Banister: 1875. Yeah. So that period of time was a wackadoodle time where people were publishing all these crazy books and practicing these occult practices and running around in weird robes and looking like Harry Potter, and doing some psychedelics too. So some of them did psychedelics, and some of them did use THC or hashish as part of their ceremonies or things that they did, but a lot of it was sober. And what they were trying to figure out is is there a veil? Is there something beyond what we can see and what we know, and is it supernatural, or can it be explained by science later? And a lot of them believe that it could be explained by science later, that actually it’s just undiscovered science.

And I became really interested in those people in particular, and I really went down a rabbit hole with this author and philosopher named Gurdjieff, and Gurdjieff I believe was Greek, and his understudy was named Ouspensky. And Ouspensky wrote a book called, I think it’s called The Curious Case of Ivan Osokin, which is what Groundhog Day is based off of. And I was studying at the time kind of what made Bill Murray make the art that he makes. And without asking him, I like to form my own opinions, just like what did I think it was? It was really clear that I didn’t watch any of his movies until the pandemic. I did a lot of stuff in the pandemic I’ve never done, but I hadn’t seen Groundhog Day, I hadn’t seen Caddyshack, I hadn’t seen any of these movies. And I just โ€” 

Tim Ferriss: What About Bob? I hope.

Cyan Banister: I saw What About Bob?

Tim Ferriss: “Are these hand-shucked, Pam?”

Cyan Banister: The Man Who Knew Too Little, Broken Flowers, I watched them all, and I realized that this is an artist who’s on a mission to teach us something. He wants us to learn something. What is that thing? And I noticed he kept repeating a phrase over and over again in a lot of his movies, which is, “It just doesn’t matter.” Now if you look that up, that’s a nihilistic sounding statement, it just doesn’t matter, and taking on the surface, you would just assume that it was a nihilistic thing, and that’s what it means. But if you go under that and you actually look at the root of the philosophy of which that statement is coming from, it goes back to what we were talking about in a previous conversation about the fictions that we make in our mind.

And I realized that my mother’s a fiction, the mother that left me, that left the $20, that gave me up to the court system. I haven’t given her a chance to know who she is today. I don’t even know who she is today. But I carried around this grief, this suffering, this loss, this story, and I was harming myself every day by carrying that story inside of me. And so I started watching this movie called The Razor’s Edge, which is based off of a novel by Somerset Maugham, I think is how you say his name, and there was a 1930s version of the movie, and then there’s a version that Bill Murray did. And Bill Murray’s was very interesting to me, because I believe that he agreed to make Ghostbusters II in exchange for them making this movie that he both wrote. So it’s a very, very โ€” 

Tim Ferriss: The Razor’s Edge.

Cyan Banister: The Razor’s Edge, and it’s a very low-budget film, because they didn’t give him a ton of money to do it, and it involves many locations and period stuff, and that’s all very expensive. His acting, he did a great job, but at the same time, it’s not going to be the best-produced film he’s ever made. But it explores all of these ideas around Gurdjieff’s philosophy around suffering and what suffering is. And there’s a line that he says in the movie when someone he loves died, and he is trying to comprehend it, and he looks at this woman who was previously his fiancรฉe, and she explains this whole story, but the woman’s dead. You can’t bring her back. And he just looks at her and he just says, “Well, it just doesn’t matter.”

And in that moment when I watched that movie, I had this energy at the bottom of my spine basically shoot out the top of my head. And there was a bunch of people in the room when we were watching the movie, and they all paused, they paused the movie, and they looked at me and everybody said, “What was that?” And I was like, “What was what?” Because I thought maybe they got chills too. Maybe that line hit them hard like it hit me hard, but no, it was a singular event only for me in that moment that impacted the whole room energetically where everyone’s hair was standing on end at what just happened to me.

And from that day forward, nothing has been the same. It is like a veil got lifted on the universe around me, and now I see things that I never was able to see before. I’m able to see art and poetry and all sorts of things. It’s almost as if some sort of PTSD veil that was in my body got lifted because I started believing, or believing is the weird word, I don’t like to use that word too much, but I started suspecting that there’s something bigger out there than all of us, that we’re in a simulation or we’re in some kind of something.

The randomness in the dice actually taught me a lot of that, because things start to get really magical, and you can’t explain it, but it’s beautiful, and you’re just like, “I’m along for the ride. I’m in some weird Earth school,” is what I’ve determined. We’re all in Earth school, and we inhabit human bodies, but we’re nothing but an energy force inside of them. And that life force does not dissipate, and it doesn’t go nowhere. It goes somewhere. It doesn’t disappear. Life force does not disappear. And do you want to hear about a really strange spiritual experience that I had? I think you’d like it.

Tim Ferriss: Of course I do.

Cyan Banister: Okay.

Tim Ferriss: I’m keeping track here. It’s like Crowley to Gurdjieff to Ouspensky to the concept of Groundhog Day to Bill Murray to it doesn’t matter to what seems like โ€” 

Cyan Banister: Look into my mind.

Tim Ferriss: โ€” I didn’t know anything about this, but you’ve probably read a million things about it. Anyway, we’re going to come back to the spinal thing, because it’s like huh. That seems to be what some people might describe as a โ€” 

Cyan Banister: Some people call it kundalini awakening.

Tim Ferriss: I was just going to say kundalini awakening.

Cyan Banister: Yeah. When I explain people what happened to me, they go, “Oh, you had kundalini,” and I’m like, “Huh?” I had no idea what happened to me.

Tim Ferriss: I don’t really know what that is. I’ve just heard the phrase, but you said strange spiritual experience. I do want to come back to this placeholder, kundalini awakening, just to know how you now make sense of that. Maybe we start there, and then we can go to the other spiritual experience. How do you explain to yourself what happened in that instance?

Cyan Banister: I thought I was losing my mind. I thought โ€” 

Tim Ferriss: Of course you did. Yeah.

Cyan Banister: Yeah. I had a lot of sympathy for people who have mental health issues and end up in hospitals on 5150s, because I realized we’re just a hair away from being crazy, every one of us. And because it wasn’t just that energy that shot through me, that itself was just powerful, and then the realization, the epiphany that I was carrying around this fiction and that I was responsible for that fiction. I was spinning it up and my ego was spinning it up, and I experienced ego dissolution for the first time. And โ€” 

Tim Ferriss: Was this at the same time that you’re watching this movie?

Cyan Banister: Yes. It happened right afterwards, and it was very sudden, and it was frankly scary. And so I started getting visions of places to go, started having dreams that were predicting people calling me, talking to me. I started knowing what people were going to say before they said it and all sorts of strange things that I can’t explain. And like I said, maybe science someday will discover that we have a form of communication as human beings, as animals that we’re unaware of. Humans can only see a certain amount of perceptible light and sound, so it’s not completely out of the question that we can’t see or hear certain things that are happening around us.

But the veil, for lack of a better term, was lifted. And when I turned away from my practice of meditation and mindfulness, that veil would come back down. When I was introspective and thinking about the bigger question, which is what is the meaning of life and what is my purpose in it, which it answered for me, I know what my purpose is now. Before that, I was adrift. As an atheist, I thought there was no point. We just have to be good people. We have to get by. We have to love one another. I knew that love was a universal thing that we should all strive for, but I didn’t have a purpose.

And after this experience, I suddenly had one. And my purpose is very simple, which is to spread joy, to lift other people up around me, and to do my best in my own way to end poverty. Now, I’m not responsible for ending poverty. I think we’re all responsible, but it informs a lot of my investment decisions now. I realized I was already doing a lot of these things anyway, but I became a more service-oriented person. I started becoming more a part of a bigger whole, whereas before, I was more of an individual, and now I realize that I’m part of something much bigger and much more beautiful than I ever could have possibly imagined.

Tim Ferriss: I am imagining that you’ve done a ton of reading after having this experience. Furthermore, I imagine you reached out to anyone you thought might be able to shed light on this in some capacity and talk to those people. Let’s just say there are a bunch of people listening who are atheist or maybe they describe themselves as agnostic, which I think is a bit of a slippery term frankly, because a theist says, “I believe in God or gods,” and if you can’t say that, then you are kind of by definition an atheist, but I’ll let agnostic slide. People are listening, and they do feel somewhat adrift or rudderless or choose your metaphor without a north star in their current relating to the world. They would love to have a purpose, they would love to feel like they have a purpose. What advice would you give to these people? Because it sounds like I would imagine, even if they were to watch this movie, that fewer, none of them would experience the same thing that you did.

Cyan Banister: It’s not repeatable. You have to be in the same place.

Tim Ferriss: So what do you do? So what do you do, right? If you’re hearing this, and you’re like, “You know what? I yearn for that type of purpose. I’m not sureโ€ฆ”

Cyan Banister: You have to face something very ugly, which is yourself. You have to look inside and see who and what you really are, and then you have to love yourself even when you don’t like what you see. When people used to say practice self-love, I thought it meant go eat bonbons and go see a good movie and smoke a joint. That was self-love. But it wasn’t getting me anywhere, and I was like, “This whole self-love thing is jive. It’s just not working out.”

But I didn’t realize that self-love is learning how to give yourself unconditional love. And the best way I’ve learned how to give yourself unconditional love is imagine yourself as a ball of light, and then take that ball of light and visualize it outside of your body and cradle it like it’s a baby. Now, when you look at that baby, would you hurt that baby? Would you do anything to hurt that baby or harm that baby? Would you kill the baby? You are just a ball of light. I think when you start looking at yourself that way and you start talking to yourself, and I’m cradling right now and trying to show Tim I’m my ball of light, and you start to realize that all of the things that we experience are often, well, actually, they all are a simulation in our mind that we start to talk about ourselves a certain way, and you would never hurt a ball of light until it’s an awful piece of crap. Why do we tell ourselves we’re an awful piece of crap?

So the other thing is that we’re the only species or animal on this planet that punishes itself more than once. We ruminate and think constantly about what we fucked up on or how we could be better, when in reality, we’d be better served if we just let it go. So if you want to experience something like this, and I do warn you that a lot of this stuff leads to things that can be jarring and very scary if you’re not ready for them yet. They’re psychological events that can happen that are sometimes indistinguishable from mania and everything else. So you just have to be careful.

But I found my path to this by looking inward and trying to know myself and then taking accountability for all my ugliness. And once you get through that and you forgive yourself and you love yourself, there’s nothing but light on the other side. But really, it’s about love. At the end of the day, it’s about love. Which sounds trite. Everybody says love is the answer. What does that even mean? But it absolutely is the answer.

Tim Ferriss: If you could put something, metaphorically speaking, on a billboard, message “anything” to impart or display, could be an image, somebody else’s quote, to great, great masses of people, what might it be?

Cyan Banister: It’s the same concept that was explored in The Matrix and in lots of different fiction. It’s just to wake up. Wake up. If you see it enough times, maybe you’ll understand what it means. If you wake up out of bed and you’re awake, you think you’re awake, but you’re actually not. You’re in a form of sleep, and that sleep is what’s called your mechanical automaton sort of actions that you take that are in response to what’s being thrown at you in the world, what nature gave to you, and what nurture handed to you, and you just accept it. And so you’re just sleepwalking through life. And the moment you take the reins and you become the narrator of your own story, and sometimes the captain, then that’s when it’s a transformational change.

Tim Ferriss: Dig it.

Cyan Banister: That ties back into dice rolling, right? Dice rolling is a way to stay awake. Staying awake and staying conscious and staying present is a practice you must practice every day, and if you don’t, then you just have to accept the cookie falls how it crumbles, or what are some cliches?

Tim Ferriss: Accept how the cookie crumbles?

Cyan Banister: You accept how the cookie crumbles, but you could introduce a little more random, you could go to work dressed as SpongeBob SquarePants, as I like to say, but people don’t. There’s a lot of things you could be doing that you’re not doing.

Another movie that actually really helped me in my life was the movie American Beauty with Kevin Spacey, and I was probably in my early 20s when that came out. And I came out of the theater and I sat on the floor, and I said, “My life is a broken record, I’m stuck in a groove that I can’t seem to get out of. I’m going to break up with my boyfriend and switch my job.” And the movie inspired that. Art has a way of being at the right place at the right time for you, and sometimes, you really do need to switch things up, and you need to get out of your groove, because you’re your own worst nightmare.

Tim Ferriss: How did you end up, and maybe you don’t know, but how did you experience a stroke, and what effect did that have on you?

Cyan Banister: So yeah, I was at Founders Fund when it happened, and I experienced it as the worst headache of my life. It was a migraine. On a scale of 1 to 10, it was a 15. It was the worst headache you could possibly have, and it progressively got worse every day. And the doctors just treated it as a migraine because I was young. When you’re young and you’re experiencing a stroke, it doesn’t make a lot of sense to people, and so they start going down this decision tree, and they’re like, “It obviously has to be either a cluster headache or a migraine or something like that.” So I was treated for a migraine. I went to the ER. Again, they treated me for a migraine, didn’t give me a CT scan, and eventually I started seeing double. I started falling.

I always like to say, you don’t want to actually feel what gravity feels like, because there’s falling and you have resistance, and then there’s falling with no resistance, and falling with no resistance is really spooky. And so you’re standing, and then you’re down. It’s just like there’s nothing to keep you up. And so that started happening to me, and I went to a second ER, and I had to wait in the ER for six hours, but eventually, again, magical woman came over and rubbed my leg, and she said, “I think you’re having a stroke.” Because at this point, nobody knew what was wrong with me. And she raised the alarm bell, and then suddenly I was put in a CT scanner, and they discovered that I had what’s called a DVST, which is a [dural] venous sinus thrombosis, which is clotting throughout the entire center of my brain and down my jugular, my right jugular, and I was moments away from death by the time they found it.

And that definitely helped kick me off on this quest, because when you’re in a hospital for a couple of weeks, which I was, and you come outside, the very first thing that hits you is air. That first breath of air, there’s air in a hospital, but there’s really no fresh air. And suddenly, you realize that the most important thing in the world is not what you thought it was. It puts everything in perspective. It’s okay, first, it’s air, then it was the sun on my face, which brought me to my knees. I started bawling, because what if I never, ever got to experience the sun again? You get really grateful and filled with gratitude for everything. But we’re human beings, we love novelty, you go back to sleep. So I had a deep appreciation for life, but as soon as I was walking again and I was somewhat normal again, I started living the same way again. And I knew that if I kept living that way, I would die.

Tim Ferriss: What do you mean by that?

Cyan Banister: It was really clear that I had put myself in this position.

Tim Ferriss: Oh, die physically, you mean?

Cyan Banister: Yeah. I put myself in this position through avoiding all my suffering, avoiding my trauma, working through it, working as hard as I could, avoidance, avoidance, avoidance, avoidance. And then it came clear that I had to have some kind of therapy, I had to do something, because I couldn’t keep running away from this ghost of a mother, and I had to find something that worked. And talking to therapists never worked. Psilocybin worked. Psilocybin helped a lot. I did a couple of hero doses of psilocybin that taught me quite a bit about myself, and they were super helpful. IFS, I started looking into [Internal] Family Systems, and that helped a lot. But really, it was meditation and philosophy that got me over the line. Whatever works, man. Just go out and really study yourself and know yourself. Know thyself is an important mantra for a reason, because I do honestly believe we’re in school, and when you start realizing, “Oh, I’m in a school, and all of these hard knocks in life are just lessons,” you think about them very differently.

Tim Ferriss: Who would your go-to philosophers be who helped you in that period, in those early chapters of this, let’s call it, awakening? And then what type of meditation do you practice? What does it look like? You can tackle those in either order.

Cyan Banister: So I tried all sorts of different types of meditation apps, and none of them really stuck with me. I would get hung up on people’s voices, and I would always criticize. There’s a critic inside of us, and I would criticize everything. And so somebody turned me on to Tibetan throat singing, and that’s what did it. I, again โ€” 

Tim Ferriss: Did not see that coming. So are you then the one singing, or are you listening to Tibetan throat singing?

Cyan Banister: Both. I do both.

Tim Ferriss: All right.

Cyan Banister: So I chant along with the chants. I moan along with a moaning to the best of my ability. I listen, and I don’t do the bead counting. I haven’t found that necessary.

Tim Ferriss: How did you find Tibetan throat singing? Was someone like, “You know what? I know you’ve tried everything, but try one more thing.” Or how did that even โ€” 

Cyan Banister: Embracing random. Sometimes the universe gives you, if you’re paying attention, exactly what you need. So a friend of mine went to the Telluride Bluegrass Festival and they had some Tibetan throat singers there, and he brought me back a necklace. And he said, “Look at this necklace,” and it was one of the most beautiful things I’ve ever seen. And I was like, “Well, I’m going to go check these guys out.” And it was a huge unlock. Huge. But again, your mileage may vary. Try different things and see.

I think the biggest mistake I made with meditation was trying to treat it like a sport or it was something that I had to judge myself. You’re approaching it all wrong if you’re entering meditation, I think, that way. There are different kinds of meditation, some that even allow and permit thoughts to flow freely, and you’re supposed to look at them and pay attention to them, and then there’s types of meditations where you’re supposed to clear your mind. I think people get really scared of meditation because they think of a blank canvas, a blank mind, and that really scares them and frightens them. Once I got over that and I started realizing that’s not the point of it, at least it wasn’t for me, I can now meditate for six hours at a time.

Tim Ferriss: Oh, my God. I’m doing my 10 minutes twice a day. I’m pretty happy with myself for now.

Cyan Banister: Yeah. My coworkers laugh at me because they’ll take me someplace, and I can sit still for an abnormal amount of time. And I think that’s when you process all of the inputs that are being thrown at us, how you can synthesize the information that’s been handed to you or you’ve encountered is by those moments of stillness. And so even if it’s 10 minutes a day, it’s something. It’s not about length of time or anything. It’s about the effort.

Tim Ferriss: It’s not the size that matters. It’s โ€” 

Cyan Banister: Yes, it’s not the size that matters.

Tim Ferriss: So I will say also that whether it’s with exercise or meditation, any new habit or something you’re trying to build as part of your new programming, the difference between doing nothing and something is the biggest zero to one, right? That’s the unlock. So if you’re going from not exercising to exercising, it’s like okay, don’t set yourself up for failure, making the pass/fail an hour a day. Do 10 push-ups every other day, start there, or five blocks. Same with meditation. The difference between zero and 10 minutes once a day or twice a day is, in terms of quality of life for me, huge, enormous. And if I want to add more time, great. But what I shouldn’t do is set the pass/fail at an hour a day, and then when I don’t have an hour to not meditate. Just reduce the scale, reduce the scope. What about philosophers? Any folks you might point people to?

Cyan Banister: I’m a big fan of Gurdjieff. He’s not for everybody, and he’s very confusing, because a lot like Aleister Crowley, or Crowley was a wackadoodle person, who liked to drive people away when they came up to talk to him. If he didn’t like you, he would say obscene things just so you would go away.

Tim Ferriss: And this is George Gurdjieff?

Cyan Banister: Gurdjieff, G-U-R-D-J-I-E-F-F, Gurdjieff.

Tim Ferriss: Yeah, Gurdjieff. Yeah, George Gurdjieff.

Cyan Banister: And one of the things he talks about is, there’s a lot of things he talks about, but the thing that resonated with me the most is who is the captain of your ship? Are you the captain of your ship or is some rogue process? I have a UNIX background, so I like to think of things as cron jobs or automated processes, but is there some rogue process running you, or are you running yourself? And I think you’ll discover, if you do a lot of introspective work, that you are not in charge.

So one of the concepts that he talks about is sort of like a horse carriage. There’s a person who’s driving the horse, and then there’s the horse, obviously there’s the carriage, but there’s also the narration of what’s happening. And it’s even taking control of that inner narration, where does that even come from? Are you in charge of that? Are you letting it run amok? Is it determining which is your ego? Is it determining where you go, what you do, what’s next, or are you doing that? So Gurdjieff delves deeply into those concepts and more. Ouspensky, which is his underling, was a Russian philosopher, and I really, really recommend reading him. Love to think about, and again, so I say things wrong sometimes, but Nietzsche?

Tim Ferriss: Yeah. It depends on which country. Nietzsche, yeah. Who knows?

Cyan Banister: Nietzsche, he had a concept called the eternal recurrence, which is that we’re stuck in a constant loop until we learn how to be good people, and that’s the premise of Groundhog Day. And it might explain deja vu, it might explain why you’ve done something and you’re like, “I feel like I’ve done this before, I’ve met that person before,” because maybe you have. And that’s what they talk about in their philosophy, and it’s pretty interesting.

Tim Ferriss: The eternal recurrence can get super confusing. So read about โ€” 

Cyan Banister: It can get super confusing.

Tim Ferriss: It features quite heavily in The Unbearable Lightness of Being by Milan Kundera, which I highly, highly recommend to folks. And I’ll just read a quick thing about Gurdjieff also for folks who may be interested. So this is George Ivanovich Gurdjieff, born in 1867 in what was formerly the Russian Empire, now Armenia, who’s a philosopher, mystic, spiritual teacher, composer, and dance teacher. He taught that people are not conscious of themselves and, thus, live their lives in a state of hypnotic “waking sleep,” but that it is possible to wake into a higher state of consciousness and serve our purpose as human beings. And it goes on. He also has a great look. He’s got the bald head with a strong man, old man, old-timey strongman mustache. All right. So I’ll include links to the names you mentioned as well. Any particular book that you would recommend people start with if they wanted to dip their toes in the water, but maybe something that’s like a gateway drug and maybe a user-friendlier option? What do you think?

Cyan Banister: There’s a book that he has called Beelzebub’s Tales to His Grandson.

Tim Ferriss: Beelzebub, that’s a word I haven’t heard in a while. All right.

Cyan Banister: And then Ouspensky’s The Curious Case of Ivan Osokin is about a guy who falls in love with a girl, but he has to pursue his career because he wants to be able to provide for her. So he decides to put off being with her so he can pursue his career, but he misses his moment, and she marries another man. And he’s so distraught that he goes to a magician, and the magician is Gurdjieff in the book, and says, “Can you please send me back to age 11 so I can do this all over again, and I will not make the same mistakes again?” And Gurdjieff the Magician says, “Actually, you will. You’ll do everything the exact same again, because you can’t help yourself. You may deviate slightly, but you’re going to end up in the same place without her.” And so the guy is insistent, and he sends him back to 11 years old, and sure enough, he makes every mistake exactly the same.

Tim Ferriss: Sure as shit, Groundhog Day.

Cyan Banister: Gets back to finally to the magician, who says, “Wow, you’re lucky that you made it here, because you could have lost me, you could have made a wrong decision along the way, and then I would’ve disappeared too.” He goes, “What if I told you that the wedding was fake, and she got married to upset you?” And he’s like, “What? She’s not married?” And he’s like, “No, she’s really not married.” And he’s like, “Well, I want to run off and be with her now.” And he goes, “Ah, that’ll end badly.” And he’s like, “Why?” And he said, “Because you haven’t done the work. You’ve realized that you need to change, but you haven’t done anything to actually change.”

So he says, “Come with me and spend a few years with me, and then maybe you might have a chance of being with her. But otherwise, all paths lead to you not being with this woman.” So the movie is Groundhog Day. I believe it’s what Groundhog Day for my research is based off of is that book. But it’s just a beautiful tale, and I think that you can’t take these things literally, like philosophy.

Tim Ferriss: And to be clear, when you say based on, you mean Groundhog Day the movie, not the holiday.

Cyan Banister: The movie, the movie.

Tim Ferriss: Right.

Cyan Banister: Not the holiday, the movie.

Tim Ferriss: Okay. And Gurdjieff’s Wikipedia page is very, very extensive, so that’s going to be my stop number one in addition to figuring out how to get some dice. Cyan, we’ve covered a hell of a lot of ground. I am bewildered and fascinated.

Cyan Banister: I wanted to tell you about the spiritual experience I had that you wouldn’t believe.

Tim Ferriss: Oh, yes. Of course.

Cyan Banister: Okay. So after I had this awakening, I started getting this really weird vision of an Irish man, and it was like a cartoonish Irish man, and it was hijacking me every moment. I couldn’t think about anything else.

Tim Ferriss: It was like a Lucky Charms kind of play.

Cyan Banister: Yeah, this guy going like this with this fist in the air, and he’s like a fighting Irish man. He is a caricature of an Irish man. And I was like, “I do not know what this means, but I’m going to go do something about it.” And so I went to my husband, and I noticed that the Celtics were playing the Warriors, and it was the finals in Boston, and so I made the excuse because it was the only Irish thing I could think of at the time, and I went to my husband and I said, “I want to go to the Celtics game.” And he was like, “What is wrong with you? You hate basketball, that makes no sense.” And I said, “I know. It makes no sense, but I’m getting this weird sign that I need to go to the Celtics game.” So he bought me the ticket. I didn’t even choose the ticket. And I had a knowing, I’m going to call it a voice, which makes people worried sometimes. They’re like, “Oh, you’re hearing voices.” I don’t want to get locked up. But I have a knowing, I’m just going to call it a knowing, that basically told me that I didn’t need to bring anything with me to Boston, that everything would be given to me.

All I had to do was bring my wallet and my ID, and just show up. So my husband brought me the ticket to the game, and I show up, and I go into the arena early because I have a little bit of agoraphobia. I’m an introvert. And so now they don’t call them hallways at sporting arenas, they call them portals. So I had to find my portal.

Tim Ferriss: That’s fancy.

Cyan Banister: I go through my portal, which is already weird in sci-fi anyway, you’re in a portal. And I go and find my seat, and the whole arena’s covered in chairs, covered with green shirts, and I’m disoriented. I call my husband, I’m freaking out. He is like, “Look, you chose this adventure. You’re in it. Good luck,” and he hung up on me. I was like, “Ah.” So I see down this aisle that there’s one chair that doesn’t have a shirt on it.

So I said, “I’m going to go down to that chair and I’m going to use that number as my reference point, and then I’m going to work out from there where my seat is.” I get to the chair and it’s mine, and I look around the whole arena, and there’s not a single other chair that doesn’t have a shirt. And I was like, “Okay, that’s a weird start to this trip.” By itself, means nothing, and all of a sudden the song comes on over the loudspeakers, and usually at a basketball game, they play a song for 20 seconds, but this time they played this whole song, and it was Phil Collins, “I Can Feel It In the Air Tonight.” And I had this weird superstition, as a little girl, that when that song came on, it was going to be a good night.

It was a weird superstition. It’s just everything’s going to be all right because Phil Collins is here, and he sings that song and it comes on the airwaves, and it’s just everything’s going to be okay. And it was in that moment because keep in mind, I’m having this kundalini whatever going on with me, that I realized that I wasn’t completely without superstition. I wasn’t completely without belief because I still believed in Phil Collins. And so then I said, “Okay, well, what if I just start to be hyper present and I start paying attention to what happens around me? What if I am in a simulation and this is a video game? What will the video game reveal to me?” Well, that’s when stuff got weird.

So this guy to the right of me came in and he’s wearing a Celtics shirt, and he sits down next to me, and a guy to the left of me comes in wearing a Warriors shirt. The guy to the left of me stands up, taught like a military person when they do the national anthem. You can tell a little bit about him because of this. You can, like, okay, well, he might be a veteran, or he’s at very least patriotic. The guy that left of me from the Bay Area didn’t stand up for the national anthem. He sat it out. When Gabby Giffords got up and started talking about gun control, this is the woman who was shot in Arizona, the guy on the right sat down, the guy on the left stood up and started cheering. And I was like โ€” 

Tim Ferriss: So just so I can keep them straight. Now, the guy from the Bay Area, the liberal guy stands up?

Cyan Banister: Yeah, he stands up for gun control.

Tim Ferriss: Yeah.

Cyan Banister: The guy left, or the guy to the right sits down for gun control. And I realized, I’m in the middle of America. I’m in the middle of the great divide of what divides our country, and it’s representing and playing out right in front of me with these two guys. So they started fighting over me because it started with the game with the Celtics winning. And so the guy from the Celtics was talking to the guy from the Warriors, and the guy from the Warriors team was just this insufferable entitled person. When he showed up, he took all the green shirts and threw them.

Tim Ferriss: Wow, that’s bad.

Cyan Banister: And I ended up with a green shirt finally, and he’s like, “I don’t need these, I’m a champion. I’ve got plenty of…” He was just rude.

Tim Ferriss: Yeah, bad behavior.

Cyan Banister: And so the guy on the right, at some point, about when the Celtics start losing, the Warriors start winning, he starts getting angry, and I can, you can just tell the tension that a fistfight’s about to happen. And so he looks at me and he says, “Are you with him?”

Tim Ferriss: This is which guy? Sorry.

Cyan Banister: The Celtics guy.

Tim Ferriss: The Celtics guy, okay.

Cyan Banister: Yeah. He’s like, “Are you with him?” And I said, “No, I’m not with him.” And he goes, “Well, who are you with then?” And I was like, “Well, basketball.” And he goes, “What?” And I said, “Yeah, I’m here for basketball.” And he looks at me like, “You are absolutely freaking out of your mind, woman. You bought a ticket to the finals game, the last game. You flew across the country,” because he asked me where I was from, “and you don’t even have a team.” I was like, “No, I don’t have a team, just here for basketball.” So the guy to the left hears this and he goes, “Oh,” the Warriors guy, and he goes, “You’re about the metagame, I get it.” And I was like, “Well, what is the metagame?” And he starts teaching me all about the metagame. And then I get a knowing โ€” 

Tim Ferriss: But what the fuck is the metagame?

Cyan Banister: Oh, it’s paying attention to the popcorn people, the business โ€” 

Tim Ferriss: Ah, I see. I got it. I got it.

Cyan Banister: โ€” of basketball.

Tim Ferriss: I see.

Cyan Banister: There’s meta within meta, within meta within meta.

Tim Ferriss: Yeah, sure.

Cyan Banister: You can find lots of metagame.

Tim Ferriss: Got it, you’re into the metagame. Okay, uh-huh?

Cyan Banister: Yeah. So I told him, I said, “Well, maybe I am,” and so I started playing the metagame with him. And the guy to the right, I got a knowing, again, a weird intuition, a voice if you will, that said to turn around to him and tell him that their main player, the Celtics, and I don’t know his name, but when he comes to the Warriors and he comes to the Bay Area, he brings his three-year-old son, and to tell him that his favorite player is a good father. And so I told him this, and all of a sudden you could see all the angst and the anger in his body just disappear. It just softened. And he wasn’t fighting anymore.

Tim Ferriss: Now this is, I can’t do it. This is the Warriors guy.

Cyan Banister: Celtics guy. Sorry.

Tim Ferriss: Okay, so he told the Celtics guy about the Celtics player.

Cyan Banister: Yeah.

Tim Ferriss: Got it. Mm-hmm?

Cyan Banister: Yeah, and all of a sudden, because he’s losing, I got the sense that he probably scraped together money to come see his team win, finally, on his home turf. And it was like a dream come true for him, and it wasn’t happening. And so I took a moment to give him love, and then that was it. And then I thought, “This can’t be the reason why I came to Boston is to start a fight between two sports guys. This cannot be why I got a weird vision of an Irish guy. This cannot be it.” 

So I went back to my hotel room and I got a bottle of water, and I go up to the front desk and I say, “Can you bill this to my room? Room 340.” And the person behind the desk looks at me and says, “You don’t exist.” And I said, “Excuse me?” And they said, “Yeah, you don’t exist,” and then they pull their monitor around and tap on it, and they’re like, “See, there’s nobody in that room. There’s nobody in room 340.” I said, “I guarantee you I’m in this room. I guarantee you I have a key to this room. I guarantee you if I go up there, my stuff is still there unless you got rid of it.” And they were like, “Nobody’s been in this room for a week.” I’m like, “That’s not possible. It’s just not possible.”

So I called my assistant and I put her on speakerphone. I’m like, “Tell me the number for our reservation.” She rattles it off, the guy puts it in, “Sorry, you don’t exist.” And I’m like, “Okay, this is getting weird. Well, I’m just going to go to my room where I don’t exist, and what do you want me to do with this water?” And he said, “Keep it.”

I was like, “Okay, that’s really strange.” So I went to sleep, and the next day I woke up and, like any good science experiment, I went back down to the front desk and there was a different person there, and I grabbed a Kit-Kat bar, and I went up to them and I said, “Can you put this on room 340?” And they said, “Sure.” And they said the same thing again, “You don’t exist.” Well, that really put me on tilt because I was like, “This is getting weird. What do you mean I don’t exist?” And I was like, “What do you want me to do with the candy bar?” “Keep it.” Remember I said, I went there and I had this premonition that everything would be given to me.

So I start walking around the neighborhood and I’m looking for another shirt because I’ve got a Celtics shirt that the Warriors guy threw at me, but I need another shirt for the next day because I’m there for three days. So I’ve got to find another shirt, and I wanted one that wasn’t made in China. So I went around from store to store, to store, looking at labels, finally gave up, and I end up at this food court and I hear Phil Collins play. And that stops me in my tracks. I’m like, “Again, you don’t normally hear Phil Collins two days in a row. That’s weird.”

Tim Ferriss: Groundhog Day redux.

Cyan Banister: Right? So I start recording it, but all of a sudden I look over to the right of me and there’s a guy dressed in all white. He’s got a white hat on, white glasses, white shirt, white shoes, and I think he was wearing blue jeans. And I have this feeling that I know him. I’m like, “How is it possible that I know that guy?” And it’s not possible. I’m like, “Cyan, stay on target. Find your shirt.” But there was this pulling, this magnetism, this knowing, this feeling, this voice, I don’t know what you want to call it once you have one of these awakenings, but it is unmistakable that if I didn’t go over and talk to him, the whole point of coming to Boston was for nothing. And I was like, “Okay.” So I go over to this guy and he’s talking to a young man, and I said, “I’m sorry. Do you mind if I bother you? Do you know me?” And he looks at me, he’s like, “No, I do not know you.” And he looks at me like I’m crazy because I kind of am.

Tim Ferriss: What I like is that you weren’t like, “Do I know you?”

Cyan Banister: Yeah.

Tim Ferriss: It’s, “Do you know me?”

Cyan Banister: Yeah, do I know โ€” yeah, no, I said, “Do I know you?” Oh, that’s very Cyan. And he’s like, “I don’t know you. I’ve never met you. You don’t know me.” And I was like, “Well, are you a VC?” And he goes, “No.” And I’m like, “Are you in the tech industry?” “No.” “Did you ever live in the Bay Area?” “No.” And I start asking all these questions, and finally I’m like, “I’m sorry, I’m being rude. What are you guys up to?” And he says, “Well, I’m talking to my friend here because he has a startup and he’s got a company that he’s building, and I’m trying to help him with it.” And I was like, “Oh, so you are in the tech…” And he’s like, “No, no, I’m not in technology.” And I was like, “Well, what do you do?” And the guy’s like, “I’m a t-shirt entrepreneur.”

I go, “No way. You’re a t-shirt entrepreneur. Okay, what kind of shirts do you make?” And he says, “Well, you can have as many as you like if you can guess what they mean.” And so he lays them all out on this table, and each one of them is a different color, and in the middle of each shirt is a square with another color in it. And then there’s this weird hex code and then some weird Latin root name. So I deduced by looking at it that the hex code was probably a color, and the Latin root name was some kind of condition. So that’s what I told him. I said, “Gleaning from what appears to me as a condition and a color.” And he goes, “Yes, each one of these shirts represents a type of color blindness.”

And then he looks at me and he goes, “You know, we all live in different realities.” And I was like, “What?” And that’s when the guy in white says, “Cyan Banister.” And I look at him and I go, “Oh, we do know each other.” And he said, “Yes, I met you in the basement at TED several years ago, 10 years ago or eight years ago.” And there was a big party going on, and there was a bunch of people who โ€” not even a bunch of people, a handful of people, I want to say a dozen people that went into the basement to hide. And I was one of those dozens of people. I was down there with Linus Torvalds โ€” 

Tim Ferriss: Hiding, meaning, escape the crowds.

Cyan Banister: Escape the crowd, yeah. So I’m down there with Linus Torvalds and all of the people who don’t want to be around crowds. And this guy walked in and all of a sudden the movie of meeting him played in my mind, and it must’ve played in his at the same time because we were answering each other’s sentences. And I said, “I was leaving because the party was still too big, and there was too many people coming into the introvert space. And as I was leaving, you were coming in and I said, ‘Hi, my name’s Cyan Banister. I like your outfit.'” And he said, “Hi, my name’s Tango. I like your outfit too. Is this where the introverts hang out?” I said, “Yes, have fun. I’m leaving.” That was the end of our interaction.

So I said, “Have we ever met again after that?” And he said, “No, we’ve never hung out a single time after that.” And he’s like, “But it’s okay. I died five years ago.” And I was like, “What do you mean you died five years ago?” And he said, “Well, I have a very strange heart condition. It’s a very rare heart condition that Einstein also had. And the only person who could operate on me is here in Boston. And so he told me, the surgeon, that he couldn’t leave Boston.” And he tells me, “I’m stuck in Groundhog Day. I can’t go anywhere because I can’t be more than 10 minutes away from the surgeon, otherwise I might die.” And I was like, “Well, tell me more about this death that you had.” And he said, “Well, they had to lower my heart rate. They had to stop my heart and kill me in order to do this operation.”

So I wasn’t even sure if this guy was alive. Okay, I’m having a really weird time, mentally. And so I’m touching him, and I’m like, “Are you real now? Are you alive now? Do you exist?” And he’s like, “I’m not really sure if I exist or not.” He goes, “I always ponder this question.” So anyway, I take my two shirts, I go back to my hotel room, we exchange phone numbers, by the way, and I run the experiment again, and there’s another person at the desk, and I still don’t exist. And so I call my assistant and I’m like, “Get me out of here. I think I can’t handle any more of this. I think I need to be around loved ones because I’m losing my mind.” And so she tries to get me a flight out, and every flight she books me on gets canceled. So I messaged a spiritual friend of mine and I say, “I’m in Boston, what do I do?” And he says, “You might enjoy a duck boat ride.”

Tim Ferriss: Good spiritual advice.

Cyan Banister: Right? And so I get angry. I’m like, “I’m not going on a duck boat in this condition with my mind doing all this weird stuff. Are you crazy?” And my assistant says, “Well, you never have not listened to him before. Why are you not listening to him now?” So I was like, “Fuck it. Get me a ticket to a duck boat.” So she gets me a ticket, and if you go to these duck boats in Boston, it’s first come, first serve. You don’t get to choose your duck boat, you just get on a duck boat, but it’s, the next duck boat is yours. So I get on this duck boat and there’s nobody on it. And so I take a seat that looks like it’s made for a single person and it’s facing sideways. So it’s not facing front or back, and it’s definitely not the captain. It’s not the wheel.

So I take that seat and this guy gets on the boat and he says to me, “Are you the new narrator?” And I looked at him and I said, “No.” And he goes, “Well, unless you want to narrate, you’ve got to get out of my seat because that’s where I sit.” And I was like, “Okay, well, where should I sit?” And he was like, “Right in front of me, sit right in front of me.” And I said, “Okay.” So then the captain gets on and the captain drives the car until it becomes a boat. And all these families file on, and suddenly he’s got a microphone, and this guy, starts talking to only me, only me.

It’s like everyone on the boat disappears. And he looks at me and he says, “When you think that you’re so important or so big, and your ego starts getting the best of you, go to the…” Or not the Exploratorium, “Go to the planetarium, realize that you’re part of a galaxy among galaxies, and you’re just a little piece of dust clinging to a rock.” And he starts telling me story after story, but what was really interesting was that he started breaking down Gurdjieff’s philosophy on a boat.

Tim Ferriss: What?

Cyan Banister: Yeah. And I was like, “This is getting really strange.” 

Tim Ferriss: And I’d love to know what the rest of people were thinking, too. Are they’re just like, “What the fuck did I pay for?”

Cyan Banister: Yeah. Well, I think they were, going back to sleeping, I think they were asleep and they really weren’t paying attention to anything he was saying.

Tim Ferriss: Yeah.

Cyan Banister: He was droning on to them.

Tim Ferriss: Yeah, got it.

Cyan Banister: But for me, he was dropping truth bombs. And so we’re about to go in the water, and he looks at me and he goes, “Are you ready to be baptized?” And I said, “I think so. Yeah, sure, let’s do this.” And he’s like, “Okay, great, because there’s a decision in life where sometimes you have to relinquish control. You have to surrender to someone else or to something higher. And right now is that moment where you can get off this boat and be on dry land, but once we’re in the water, I’m in charge. You are no longer in charge. Can you surrender?” And I was like, “I surrender.” And we go into the water and the sun, remember I told you that the sun was the second thing after air?

Tim Ferriss: Mm-hmm.

Cyan Banister: The sun hits my face and I just start sobbing, and it felt like being baptized. It felt like I was being touched again by something profoundly beautiful, profoundly reaffirming of life, profound about my purpose and my place in this world. And then he pulls up to a mental health institution in Boston. I don’t know if you’ve seen this building, but it’s like this horrible brutalist building made out of concrete.

Tim Ferriss: He pulls up to it in the amphibious duck boat.

Cyan Banister: Yes, in the amphibious duck boat.

Tim Ferriss: Okay.

Cyan Banister: So โ€” 

Tim Ferriss: I follow.

Cyan Banister: โ€” the boat pulls up to this mental health institution, and he says to us, “Sometimes you’re just having a conversation with God, or with the universe, or whatever, and you’re on a spiritual path, but people think you’ve lost your mind and you’re crazy, and they lock you up in that place.” And he goes, “I don’t know how you’re going to get better if that happens.” And he said, “But there’s beauty everywhere, and it’s hidden in plain sight. And if you look at that building long enough, something really pretty will emerge from it.” And then he started using a kid-like voice, which triggered all the children on the boat to go, “Ha, a frog.”

I was looking at this building and not seeing a frog, and I was like, “Okay, I’m looking for the frog.” I’m looking for the frog, and all of a sudden a frog emerges from the building, and once you see it, you can’t unsee it. So if you go to Boston, look for the frog building. There’s a frog that shoots out of the building, and then you’re like, “Wow, there was a frog there the whole time.” And he explains to me, he said, “When we’re children, we see all this magic. We’re plugged into it. We’re part of the source, and as we get older, we start cosplaying obviously and start putting on these costumes, and we start telling ourselves these lies. And we lose touch of this magic that’s just right there in plain sight because we become calcified to it. And when we got back to the duck boat, he asked me to stay.

My first instinct as a woman is I’m being hit on. So I’m like, “Oh, crap.” So I’m the last person off because I was the first person on. So I’m like, “I have no way…” I always do threat assessments. I’m like, “Shit, how do I get out of here? I’m stuck.” And so I’m like, “What is the worst that could happen with this guy? I’ll just stick around and talk to him. He could be interesting.” So I get off the boat, he asked me to wait. He says, “Wait on this bench.” And I said, “Okay,” and then I watched him for 45 minutes, go to each individual person that worked at this duck boat company and hold their hand and thank them for showing up that day. “Thank you for driving the boat and giving it a hundred percent.” “Thank you for taking the tickets and giving it a hundred percent.” He goes on, and on, and on, and on, and then he eventually gets back to me, and I said, “Are you a manager? And he’s like, “No. No.”

He looks at me and he says, “Why are you here?” And I’m like, “Well, a spiritual guide of mine told me I needed to go on a duck boat ride, and clearly I did.” And then the voice, the knowing happened, and it said to tell him something, which is ask him why he’s a duck boat narrator. So I did. I said, “Why are you a duck boat narrator?” And he said, “Well, I have ADHD, and I’m a comedian, and I can’t hold down a job. And I started doing this job because a friend of mine was a duck boat narrator. And I got hooked because I started telling stories that I hoped would improve a family’s life, one tour at a time. If I could reach one person a day, I feel like I’ve done the work. I feel like I’ve done great work, that I have a purpose in this world.” And then the voice says, “Tell him he’s doing God’s work.”

So I’m like, “I don’t know why I’m supposed to tell you this, but you’re doing God’s work.” And then tell him that someday his wife will understand, and when I did that, this man welled up and cried and the voice said, “His tears are not for you. You need to leave now.” So I said, “Your tears are not for me,” sorry, “I’ve got to go. I’ve got to leave this place.” And that’s when he said, “You’re beautiful.” He said, “You are really beautiful.” And the voice says, “I’m just a mirror. You’re the beautiful one.” And when I got back to my hotel, they suddenly knew who I was and I was able to leave. But until that point, I did not exist. And I was in this weird time warp of weird events that kept happening, like the person dressed in all white and things were just being given to me.

Things being given to me happened for a few weeks after that, people were giving me sandwiches, and giving me necklaces, and giving me really weird stuff. And the only thing that I can think of is that when you have a spiritual experience like this, you just show up in the world differently. You’re more inviting, you’re more open. I’m trying to think of the science. At the end of the day, I like to think of science and how this all could work. And I think there’s probably a explanation for it, but ultimately I think we’re connected on some sort of a level that we don’t quite understand because we just don’t understand it yet. But I just wanted to share that story because it’s one of many stories that has happened to me since I watched that movie, that’s just one of many.

And the miraculous thing about Tango is Tango texted me and he’s now traveling the world. He had amnesia and the encounter with me brought back all his memories. So โ€” 

Tim Ferriss: That’s wild.

Cyan Banister: Yeah.

Tim Ferriss: What an amazing life you led, you and your husband, and what a broadly and intensely curious life you have led. Curious, not in the raise an eyebrow strange sense, but curious in the very literal sense of engaging with things around you and seeking out the things that stick out, seeking out the things that blend in. I’ve just been struck over and over again by how relentlessly curious you are, and โ€” 

Cyan Banister: Yes. Yes, I am.

Tim Ferriss: I think that is virtue. I think that is a real virtue. But Cyan, this has been an incredible conversation. You’ve covered a lot more than I expected to. And is there anything else you’d like to leave my audience with, point them to, request of them? Anything at all that you’d like to add before we wind to a close?

Cyan Banister: Yeah. I am writing a book. You mentioned my Substack in the beginning. And my Substack, if you go and read it, is free. You don’t have to pay. The only reason why I charge anything is if anyone wants to leave a comment, they have to pay to leave a comment. So if you’re going to be unkind, you’ve got to pay me, and I learned that from Zivity. But what it is is it’s source material from my book, and it’s me remembering things like a child. The story about my mother and the $20 bill is in there. There’s all these stories in there, and it’s me doing this search, internally, for how I could be a better person and how I can show up in this world in a better way. And so I recommend, a lot of people get a lot out of it. There’s a lot of stories that you might resonate with. I love hearing from people, and when I get the feedback that a story resonates, I incorporate it into the actual physical book.

So I am working on a book and I’m about halfway done with it. And so my call to the audience is to keep encouraging me to finish it and to keep encouraging me to write on Substack because I get disheartened. I get sad sometimes writing these stories. I’m human, but I think that I want to write a story that isn’t about business, but it is about philosophy, and it is about some of the lessons that I’ve learned. But I found that in order for philosophy to really hit home, you can’t be obvious. So you have to tell a tale, and so it’s a tale of my life, but hopefully at the end of it, it unlocks something inside of you, the reader, that helps you in some way, in the way that the razor’s edge helped me. If I could have one razor’s edge moment with a human being, I will feel like I have really achieved something in life.

Tim Ferriss: Uglyduckling.substack.com. Why Ugly Duckling?

Cyan Banister: My mother was very devastatingly beautiful, and at least I thought so. And I think that that beauty gave her, it opened a lot of doors for her and also allowed her to manipulate people with her beauty. And she tried a weird, tough love approach with my sister and I, and she basically told us we’re ugly. And she said, “You’re very ugly, so you better be smart because you’re not going to find a good man if you’re not smart. And if you don’t find a man, at least you can provide for yourself.” And when you hear that as a little girl, I took it to heart and it definitely gave me a sense of dysphoria. It detached me from my body, and I just thought I was just the ugliest creature that ever lived. But she told me that someday I’d find my swans because I was just an ugly duck among ducks, searching for my swans, and I didn’t know what it meant.

She kept telling me this, and so really, it’s about overcoming the fear of that narrative and looking for my swans. I am turning into a swan. The person you’re talking to right now is becoming a swan, finally, and shedding that narrative, and shedding that story. And so that’s why it’s called Ugly Duckling.

Tim Ferriss: Well, I think of you as a swan and I can see it, and I’m so grateful for the time that you’ve offered in this conversation, and the stories that you’ve shared, and the vulnerability that you’ve showed. So thank you for that, very much.

Cyan Banister: Thank you, Tim. Thank you for all that you do, and for opening people up, and for sharing stories. And you’re clearly on a mission, and you have a purpose, a really great purpose. And I want to hear about, after you do dice rolling for a while, because I know you take things to the next level. You don’t half-ass do anything, so I want to see what comes with your dice experiments.

Tim Ferriss: Mm-hmm. Yeah, yeah, for sure. I will gladly share, and there’s a lot to explore here. So for people listening, there is a lot that we’ll be linking to in the show notes, as always at tim.blog/podcast. Cyan, C-Y-A-N, Cyan Banister, @cyantist, C-Y-A-N-T-I-S-T, on X and elsewhere. Uglyduckling.substack.com, check it out. I have been very impressed with your writing and encourage people, take a look and to continue encouraging you to write more. And for everybody who is tuned in, I’ll give you my usual sign-off, which is, until next time, be just a little bit kinder than is necessary, not only to others, but also to yourself. Thanks for tuning in.

Cyan Banister โ€” From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More) (#780)

“My life has only been improved by taking myself out of the decision-making process, because I am the hindrance.”
โ€”ย Cyan Banister

Cyan Banister (@cyantist) is a general partner at Long Journey Ventures, an early-stage venture capital firm focused on early and new investments. Cyan was an early investor in Uber, SpaceX, DeepMind, Flexport, and Affirm and has invested in more than 100 companies. Prior to that, she was at Founders Fund, a top-tier fund in San Francisco. Subscribe to Cyan’s Substack at uglyduckling.substack.com

Please enjoy!

This episode is brought to you by Eight Sleepโ€™s Pod 4 Ultra sleeping solution for dynamic cooling and heating, Wealthfront high-yield cash account, and AG1 all-in-one nutritional supplement.

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. You can watch the episode on YouTube here.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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Want to hear another podcast episode with a world-class investor? Have a listen to my most recent conversation with Oaktree Capital Managementโ€™s co-founder Howard Marks, in which we discussed navigating unprecedented uncertainties, crowded versus uncrowded opportunities, the state of the American economy, finding higher-signal sources of information, and much more.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Cyan Banister โ€” From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More) (#780)”

My 2024 Holiday Gift Guide!

This blog post is a very special holiday edition of 5-Bullet Friday, my very own email newsletter!

This edition highlights 12 things I love, all of which make great holiday gifts.

I dislike shopping, but I do love finding the perfect gift. Finding that gift, though, gets harder with time. Those damn adults seem to have everything. So… If youโ€™re having trouble thinking up great options, here are some goodies that deliver.

I also reached out to some of my favorite companies to get special deals for subscribers. I use all of these products on a daily or weekly basis, depending on the season and activity. Literally everything I mention lives in my home. Each sponsored bullet is indicated with a star at the end of it, just like this sentence.*

Stay warm and enjoy! ๐Ÿ™‚

Comfy slip-ons I wear all winter long
Glerups. In the colder months, I wear Glerups indoors practically 100% of the time. I love them. You can see me sporting them in this photo.

Electric kettle Iโ€™m using for tea, coffee, and all good, warm things
โ€‹Corvo EKG Electric Kettle from Fellow. Iโ€™ve tried a lot of electric kettles for tea and coffee over the decades, and this is my favorite. From the description: โ€œThe electric kettle that does it all, precision engineered to meet all your hot water needs. Exact temperature control, 1200 watts for a quick heat time, and a world of features for ultimate control.โ€

One pan I use for nearly everything

Titanium Always Pan Pro. Many nonstick pans can release harmful โ€œforever chemicalsโ€โ€”PFASโ€”into your food, your home, and, ultimately, your body. Teflon is a prime example; it is the forever chemical that most companies are still using. Exposure to PFAS has been linked to major health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. This is why I use the Titanium Always Pan Pro from Our Place. Itโ€™s the first nonstick pan with zero coating. This means zero โ€œforever chemicalsโ€ and durability that will last a lifetime. There is no degradation over time like traditional nonstick pans. Now through December 3rd, Our Place is having their biggest sale of the year, with up to 40% off sitewide. Plus, they are offering 5-Bullet Friday subscribers an additional 10% off their Titanium Always Pan Pro. Go to FromOurPlace.com/Tim and use code SAVE10TIM to claim this special offer.*
โ€‹
Headlamp for dark winter hikes
PEAX Backcountry Duo. Weighing in at just 4.8 ounces with battery and described by one customer as โ€œhands down the best on the market,โ€ PEAX touts this as โ€œthe brightest, most durable โ€ฆ headlamp ever designed.โ€ Breakthrough lumen output, armored in a machined aluminum housing; 3600 mAh rechargeable battery with run times up to 69 hours; and 180-degree adjustability so you never have to worry about putting your headlamp on upside down. It also comes with a red-light mode. If itโ€™s sold out, you can get notified when itโ€™s back in stock here. You can also check PEAX’s website. At time of writing, the Backcountry Duo with the green light was in stock.

Supplement bundle I co-created for mind and body
Momentous Performance Stack. During the holiday season, Iโ€™m prone to colds, and I also exercise a lot to keep the gray-day sadness away. For these reasons and more, Iโ€™m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesium threonate. I take all three daily, and sourcing matters. Momentous sources only top-quality ingredients, like Creapureยฎ, and every product is NSF and Informed Sport Certified, meeting the highest standard in third-party-tested supplements. I teamed up with Momentous to conveniently bundle my three essentials into what I call my performance stack. Each product was specifically chosen to support mental performance, physical performance, and quality sleep. For a limited time, subscribers to 5-Bullet Friday get early access to their Black Friday sale, including 25% off sitewide, plus a free gift of 5 nights of their best-selling Sleep packs with orders of $75+. Click here through November 24th to take advantage of this exclusive holiday offer, or simply use code TIM at checkout.*

Tool that is still saving my lower back
โ€‹PSO-RITE. If you have low-back pain, thereโ€™s a good chance your psoas muscle is involved. This was recommended by multiple people in this Twitter thread on self-release, and I use it right before bed. If the mid-back is your issue, try out the Nayoya acupressure mat or, if not in stock, one of its imitators. The Nayoya mat was introduced to me by Cirque du Soleil phenom Andrii Bondarenko. For a bonus tool, consider the Body Back Buddy, which I always have in my suitcase.

What Iโ€™ll be doing with family this holiday season
Wentworth Puzzles. Here is what Hugh Jackman said in our conversation on the podcast (and my team has been raving about the quality of their puzzles ever since): โ€œI love the company Wentworth. There are a few other puzzle companies, but Wentworthโ€”thereโ€™s some technologyโ€”when you put the piece in, itโ€™s like squeezing a pimple. Itโ€™s the best.โ€

Sleep technology Iโ€™m using

Eight Sleep Pod 4 Ultraโ€‹. Several years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep recently launched their newest generation of the Pod: โ€‹Pod 4 Ultraโ€‹. Conquer this winter season with the best in sleep tech, and sleep at your perfect temperature. The Pod 4 Ultra also automatically tracks your sleep time, sleep stages, HRV, and heart rate. And with the all-new adjustable base that fits between your mattress and frame, you can adjust your mattress for the ultimate sleeping position. If it detects snoring, it will automatically elevate your head to a better position. Many of my listeners in colder climates enjoy warming up their bed after a freezing day. Go to EightSleep.com/Tim and save between $400 and $600 on the Pod 4 Ultra by Eight Sleep. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. This special offer is valid until December 14th.*

Fiction book thatโ€™s perfect for the holidays 
โ€‹The Bear by Andrew Krivak. Thank you to CK and TS for recommending this parable. I ended up devouring it over 3โ€“4 evenings. The prose is gorgeousโ€”the author has been a National Book Award in Fiction finalistโ€”and itโ€™ll take around 20 pages for your brain to get accustomed to its unusual weaving. Iโ€™ve pared down the description on purpose, but hereโ€™s a taste: โ€œIn an Edenic future, a girl and her father live close to the land in the shadow of a lone mountain. โ€ฆ The father teaches the girl how to fish and hunt, the secrets of the seasons and the stars. He is preparing her for an adulthood in harmony with nature, for they are the last of humankind. But when the girl finds herself alone in an unknown landscape…โ€ The less you know about the book in advance, the better the reading experience. Go in as blind as possible, and youโ€™ll likely finish this book in less than a week.

What Iโ€™m using when hiking with Molly
Springer Dog Water Bottle. On hikes, my dear Molly pup gets parched. I bring water on hikes, but itโ€™s always been at least 50% for naught. I pour it in my cupped hands and lose nearly all of it. Or if I use a collapsible bowl, sheโ€™ll drink a few sips and waste the rest. The Springer travel water bottle solves all of these problems. There are many other companies that make similar products, and Iโ€™m sure some are great, but this model was gifted to me and delivers. I have the Growler (44 oz) in Sky Blue.

Tea Iโ€™m enjoying daily
Pique. Piqueโ€™s fermented puโ€™er teas have become an essential part of my morning routine. You know how matcha is the entire ground-up leaf? They do the same with other varieties of tea and focus on purity and ease-of-use. I drink both their black and green puโ€™er almost every morning, and I take packets with me when I travel. Their extraction technology maximally preserves antioxidants, so you reap the health benefits with zero prep, brewing, or waiting required. Piqueโ€™s teas are highly concentrated in polyphenol antioxidants compared to most teas, and their products are triple toxin screened and sourced from some of the worldโ€™s most biodiverse areas. Pique is offering their biggest deal everโ€”a 20% off sitewide discount on my favorite subscriptions (which saves you more per serving) with code TIM20โ€”only available until November 29th, 11:59 p.m. PST.*

New microphones I am testing for in-person recordings
Rร˜DEโ€™s Wireless GO II. Itโ€™s not a proper holiday gift guide without some gadgetry. โ€œThe Wireless GO II is an ultra-compact and extremely versatile dual channel wireless microphone system ideal for filmmaking, interviewing, reporting, and social content creation.โ€ This is a new test for avoiding the cabling and hassle of normal lavalier mics.

And there you go! 12 of my favorite things that make great holiday gifts. I love them all and hope you do too. 

Have a wonderful weekend and wonderful holiday season, everyone! 

Much love to you and yours, 

Tim

The Tim Ferriss Show Transcripts: Q&A with Tim โ€” Whatโ€™s Next for Me, Asking Better Questions, Career Reinvention in The Age of AI, Practices for Joy, Getting Unstuck, and More (#778)

Please enjoy this transcript of a special Q&A episode of The Tim Ferriss Show. As some of you know, I tested a โ€œfan-supported modelโ€ in 2019 but ended up returning to ads by request. Thatโ€™s a long story, and you can read more about it atย tim.blog/podcastexperiment. I recently sat down on Zoom with some of the supporters, which is the episode you are about to hear.ย 

I answer questions on how Iโ€™ve changed my mind around parenthood, whatโ€™s next for me and how I am thinking about next steps, how I find joy, how to live with urgency, my advice for career reinvention in the age of AI, avoiding complacency and ruts, and much, much more.

Transcripts may contain a few typos. With many episodes lasting 2+ hours, it can be difficult to catch minor errors. Enjoy!

Listen to the episode onย Apple Podcasts,ย Spotify,ย Overcast,ย Podcast Addict,ย Pocket Casts,ย Castbox,ย YouTube Music,ย Amazon Music,ย Audible, or on your favorite podcast platform. You can watch the episode on YouTube here.

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Tim Ferriss owns the copyright in and to all content in and transcripts of The Tim Ferriss Show podcast, with all rights reserved, as well as his right of publicity.

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Tim Ferriss:
Cool. Well, this is a cozy bunch, not too big, not too small. And Scott, I like your taste in the headsets.

Scott Washburn: Thanks.

Tim Ferriss: Got Lee popping in. All right, so I think the most interesting way to do this is just to kind of go around and have a conversation, and people can ask their questions. It could be the question that you submitted. Frankly, to keep it interesting for me, it could be something else too, but up to you. 

Let’s see. Sarah, would you like to go first? 

Sarah Thompson: Yeah, so I haven’t seen you in 30 years, which you may or may not remember.

Tim Ferriss: Yeah, I was going to say. I know that name, and I know that face. Yeah.

Sarah Thompson: Yeah. Well, it’s Sarah Carley, probably, to you.

Tim Ferriss: Yeah, it’s been a minute. Nice to see you.

Sarah Thompson: It’s been a long time. Yeah, so it’s good to see you well. I had a question about something in the past two years that’s been a significant change of mind for you, a place where you’ve really made a big, big pivot in something you thought you knew.

Tim Ferriss: I’d say the biggest pivot that comes to mind is related to parenting, fatherhood. Just never felt like I had any evidence to support that I would be a good dad for a host of reasons, and felt like since that, as far as I know, is a forever decision, or at least a decision until you pass away, hopefully predating your kids, that I just did not feel comfortable thinking about pulling the trigger on something that significant. Also, because I do think on some level, becoming a parent is fundamentally self-interested. I don’t want to call it selfish, but you are choosing to have kids. So you want to make sure you bring them into the most supportive circumstances possible for them to flourish. And I would say in the last handful of years, as more and more of my friends have had kids and then second kids, in some cases third kids, and I’ve spent time with a lot of those kids that I’ve heard over and over again from friends, “You would be a great dad. You’ve got to get on that train, you’ve got to do it.”

So I would say that’s probably the most material pivot, and I can’t say with a hundred percent confidence I’m going to be the world’s greatest dad. But I suppose the question that I ask myself, but never really applied to this, but I do apply to a lot of other places is, with question X or challenge Y, has anyone less capable or less intelligent or less resourced ever figured this out and done a pretty good job? And of course the answer is yes with parenting. And I just, for whatever reason, never made the cognitive hop to apply that same question that I put so many other places to parenting. So I would say that’s the biggest one that comes to mind.

It seems like the next great chapter and adventure, so we’ll see where that goes. I have some pre-reqs to figure out first, girlfriend, partner, wife, mother of the children kind of situation. I guess technically I don’t need to travel that path, but that’s where I’m focused at the moment. Thanks for the question. Nice to see you after three decades.

All right, so we can go in any particular order. So I’m just following some line of sorts on my screen. Scott, would you like to go next? Not to favor all the people with headsets. Oh, no. We have multiple headsets down here, Andrew as well.

Scott Washburn: Yeah. So I guess my question kind of dovetails with Sarah’s a little bit. It seems like you’re thinking about maybe next steps for you and your career. You’ve hit 10 years on the podcast, and it sounds like you’re maybe exploring some new stuff with writing a book and doing art. And I’m just curious what types of new things are you exploring, and how are you maybe thinking about the next, say, 10 years of your life and what’s next?

Tim Ferriss: Yeah, that’s a big one. Start with the big questions, then we can get down to what’s your new favorite pair of socks later. So I would say, I’ll back into that from the end of the question first. So next 10 years, who knows? For me, I’ve never really had super long-term goals that are well-planned out in part because I feel like, looking at it from the professional perspective at least, if you can hit your plan reliably point by point, it’s probably too far within your sphere of comfort, if that makes sense. And there are so many unpredictable elements that it’s probably, I don’t want to say an exercise in futility because I do think it’s important to have a plan, even if that plan isn’t something you can execute on perfectly.

But my plan time horizon tends to be, I would say, with most things in this six to 12-month range. And the assumption is there that if I do really well at something over that period of time, it will open doors that I could not have predicted or foreseen ahead of time, if that makes any sense. If you think about, say, the first book, if you think about the podcast, I could not in any universe I can imagine have foreseen what those would bring to the door two, three years later. I just could not have even imagined certainly at least half of the things that would’ve appeared. So I tend to think of it in those terms. 

But some of the, let’s just say side quests and alleyways that I’m exploring mostly relate to trying to break outside of what I’ve done before, and there are a few reasons for that. So one is that I recognize in myself that it’s very easy to not become complacent, but to become comfortable with repeating certain recipes that you have in your life, whatever those recipes are. And they typically relate to a domain you know pretty well. So in my case, let’s just say that’s publishing, that’s podcasting on some level, that’s early-stage investing.

And while I enjoy all of those things or facets of each of those things, there’s a benefit. I have felt a huge benefit in identity diversification over time. Each time you try something that’s not really bound within your current identity, it buys you permission to do that over and over again and to open up a whole new realm of possibilities that you might not have considered if, for instance, I viewed myself as an author. I could have constrained myself further to being a business author.

And that was part of the reason I chose to, once the success of The 4-Hour Workweek gave me a certain grace period within which I could try anything because publishers would be like, “Well, we missed the first one, but let’s maybe get the second one.” Or, “We want to keep him for the long term so we can do The 3-Hour Workweek and The 2-Hour Workweek.” So fine, if it makes them happy to do this stupid thing called The 4-Hour Body โ€” and that’s not what the publisher said, but they were more excited for me to stay in my lane. The 4-Hour Body then proved to me I could experiment outside of the lines that would limit me to, say, the business category. And then, that furthermore led me to experiment with a lot of other things.

So that is a long preamble to say that the areas that I’m looking at really closely right now are, for instance, games, just totally out of left field. It wouldn’t fit neatly in my Wikipedia page, I’ll put it that way. And Cร˜CKPUNCH and the whole NFT craziness was an example of also doing something very far afield. And I’ll show you another one actually, because I couldn’t show this to you otherwise. So hold on a second, I’ll show you.

This, for instance, is a great book, by the way. This is The DC Comics Guide to Writing Comics by Dennis O’Neil with an introduction by Stan Lee. This is actually a great, great book. And I just visited Comic-Con for the first time, in this case in New York City, which was huge. I could not believe the scale of it. I have always loved illustration and wanted to be a comic book penciller. Actually, this is going to suck for people who only have audio, but I’ll do some more show and tell. Hold on.

Okay, so this is artwork that my mom kept that is from way back in the day. But just to give you an idea, these are covers of magazines that I did way back in like ’95, ’96, and this type of stuff, this type of illustration. I’m not saying it’s the best in the world, but it’s a longstanding interest of mine, and reinvigorating that. So part of what I’ve done is look backwards in time to guess at what might elicit a lot of energy recharge for me in the future, so looking back at what really activated me and seeing if I can explore some of those edges in the future.

Furthermore, animation is way up there, and doing creative pushes, which I experimented first through the fiction writing associated with Cร˜CKPUNCH. Which by the way, if you replace that word with anything else, it is a pretty viable fantasy world. But it was a way to take pressure off of myself, to publicly position it as a joke and a satire, but allowing me with very little pressure to play with things that otherwise, if I presented them as serious, I think could cause a lot of performance anxiety and insecurity. Because if people critiqued it, I would take it very personally.

But stuff like this, Masterpieces of Fantasy Art. This is Frazetta on the cover. Lots of amazing artwork in this one. And those are a few, and there’s certainly the new book project, but within the book project, changing a lot of variables. So for instance, and I haven’t made any decisions around this yet, but the possibility of self-publishing, the possibility of taking that book, presenting it serially. So sharing the first chapter or the first two chapters, something like that. Having a private community of, I don’t know how many people, 100, 200 people maybe, who test aspects of the book and then provide feedback and can refine it over time and release a chapter a week or something like that over time, and have the audience track it, the small audience, the private audience, track it in real time, and then polish the whole thing into a diamond, hopefully, and publish it later, which could be very much โ€” almost certainly at least a high percentage of that project would be outside of traditional publishing.

So I’m taking something I know, but I’m creating a permutation that might lead somewhere very, very interesting. And the way I think, this is a very long answer, but obviously I’m thinking about it a lot. In the case of, say, the publishing, this is true with all the other games, comic books, etc. that I mentioned, I’m looking for projects that will help me to either build or deepen relationships and acquire skills that can transcend that project.

So for instance, Cร˜CKPUNCH, I mean, sure, it succeeded in the sense that it raised $2 million for the Saisei Foundation. All of the proceeds went to my non-profit foundation to fund science and so on, early-stage science. But NFTs as a whole, as you may have noticed, have fallen out of favor for a million and one reasons, which is fine. And I kind of anticipated that might be the case, so I set expectations very, very low up front because you can’t predict these types of market conditions. But I learned a lot through that. Ended up doing a scripted podcast, met some of the best artists in the worlds of, say, Dungeons & Dragons and Magic: The Gathering, worked really well with them. So most importantly, proved to myself that I could work with a small team of creatives, and we would actually get along as opposed to me being unreasonable and overly stubborn and a control freak, which are probably ways I would describe myself.

But it actually worked. And I was like, “Holy shit, okay.” As a proof of concept, I could take that new-found confidence, that very limited experiment, but the feeling from that and apply it to possibly something more ambitious or completely different. Animation, as an example, would be a very, very, very different iteration of that process. So I’m not sure if that answers the question, but that’s how I’m trying to think through a lot of these things myself. Is that helpful at all?

Scott Washburn: Yeah. Yeah, absolutely. Thanks.

Tim Ferriss: All right, let’s hop around. Theron?

Theron Barbour: My question for you, Tim, is what’s bringing you joy these days?

Tim Ferriss: I would say it’s always the simple things, right? We can search for all these esoteric means of satisfying this quest for happiness and joy, and usually the absence of those things is remedied pretty quickly with just returning to basics. So for me, I would say I experienced one of the most uninterrupted periods of joy most recently being in the mountains, spending the first half of every day more or less outside with my dog, getting tons of exercise in the sun, pushing the system, adding some stress, getting all the benefits of the hormonal cascade and so on that comes from that. And then, in the second half of the day, spending time on, first and foremost, the admin stuff of life is always there, but really blocking out consistently and it’s easier for me to do this when I have less time in a day to allocate to work. 

When I have all the time in the world and I’m in an urban environment, I can fritter away all that time in 10, 15-minute distractions and end up not really accomplishing very much and not feeling very good about it. If I have the first half of the day, which you could do in an urban environment too, kind of dedicated to motion, movement, physical skill development, in this case time with my dog so it could be some type of group class or otherwise, doesn’t have to be the whole day, but really having that in the first half of the day, then having a two to four-hour period where I’m focused on something very immersive, single tasking without any distractions and in this case, that would’ve been latter half of August, September, and then early October, it would’ve been book-focused and doing that in collaboration with one other person who I’m deeply involving in this book project.

So I would say those are a few and then along the lines of week to week identity diversification so that if one thing stalls or doesn’t do well or as well as I would hope, I can still have a win so to speak, like chalk things up to a win. Archery has been great. That’s ongoing. So I’m spending a lot of time with archery. I overdid it the other day so my shoulder and elbow are killing me because I did it and overdid in a particularly stupid way. So I’m taking a few days off, but that has been a really consistent practice such that, if I’m not in the mountains because practically speaking, I mean you asked me personally what I’m doing, but for a lot of folks they’re like, “Okay, well great.” If you happen to be able to put yourself in the mountains around rivers and lakes, fantastic.

But even where I’m sitting right now, for instance, not tomorrow because I need the elbow and shoulder rest, but the day after that, as soon as I wake up, it’s going to be meditation briefly and I just recently got back on the train and we might speak more about that later in this conversation. Then an hour of archery and then cold plunge. That’s the morning. It doesn’t have to be four or five hours, it can be quite a bit shorter, and that sets the tone for the rest of the day. So those are a few things that come to mind. On an annual level, I would say the most important thing that I do for my sense of joy and well-being, and I think joy for me is very often the forgetting of the self, whereas the quest for happiness can sometimes get turned into an obsessive focus on the self.

Does that make sense? At least I think that’s where I slip sometimes. It’s like, “I should be happy. I should be happy. Am I happy?” Whereas joy is this sort of emergent experience of forgetting yourself. So for me to facilitate that, blocking out multiple say one-week periods where I’m with groups of friends. That’s just the most reliable way to do it. So each year, I’ll look through the past year, identify let’s just call it the relationships that are most enlivening for me where they’re reliably always going to be, “Hell, yeah. I wish we could have spent more time together. Can’t wait to do that again,” those people, it’s a short list. And then scheduling time with those people in group environments, ideally doing something active like yurt-to-yurt backcountry skiing or a hike or in the case of most recently it was a hunt with five other people.

I don’t hunt very frequently, but that’s my protein for the next three to six months depending on how many meals I can replicate with the exact same protein. And those are some of, I suppose, the variables that seem to consistently deliver. But if I’m out of sorts, it’s like, “All right. Are you getting enough light in the morning? Are you getting enough exercise in the morning? Do you have your diet dialed? Are you in a place like New York City where surprise, surprise, you’ve been out and you’ve had alcohol four nights this week with your stupid friends who also do the same thing?” It’s very often the basic things and kind of removing those emergency breaks that facilitates what we’re looking for or what I’m looking for. Is that helpful?

Theron Barbour: Yeah. That was great. Thanks, Tim.

Tim Ferriss: Okay. Yeah. Yeah, for sure. All right. So I’m going to kind of like wind my way around here. Let’s see. Christina, would you like to go next?

Christina Nesheva: I mean, somehow related to what you were talking about how you think about the next whatever, six, 12 months, one of the things I really admire about is your way of thinking and questioning and now particularly with kind of gen AI overtaking, for me the ability to ask the right questions, different questions, good questions is probably the more important. So I’m curious about your thoughts and how do you keep the questioning fresh?

Tim Ferriss: Yeah. Well not to get too meta, I mean that is a question I ask myself quite a bit too. So thanks for bringing it up. I’d say with questions, there are a lot of different settings for questions, first of all. You could ask me a question, I can ask the group a question. Those might be different species of questions. Asking yourself questions. Right. This can also be a different species of question. And the way I keep questions fresh, I’ll give you a simple tactical answer, is, for instance I was preparing for a podcast interview recently and I had a research doc, I had read through the bio, had asked the guest for certain topics they thought would be interesting to explore, had done my own searching, come up with some independent questions, but we all get in ruts that we don’t recognize. And those ruts aren’t necessarily a bad thing, but they’re an easy thing.

So I might have my 10 go-to questions and it’s easier to sit with those 10 than to come up with another 10, which may or may not work. So I went into ChatGPT and I said, effectively, “How might James Lipton of Inside the Actors Studio interview guest X? What are 10 questions that are variants of questions that have come up a lot in Inside the Actors Studio? Give me 10.” Boom. All right. Great. And then the next one was like, “Give me 10 more for Terry Gross interviewing the same person.” Fresh Air, right? “Give me 10 more with Charlie Rose.” And it was very, very helpful. Or 10 more with Lex Fridman. Sure. Why not. Just throw in anyone who is not me basically. And I’d be like, “Okay. I wouldn’t ask seven of these, but that’s an interesting one. And I wouldn’t have thought of phrasing it that way.” Or it’s asking a question that I think would be of service to my audience within the theme of the show, so I’m not deviating too far, not getting too far afield, but it’s coming at it from an angle that I wouldn’t have considered.

Right. So I would say those are all approaches I take. If I find questions that I like, I save them. So you could save them to anywhere, Evernote, Notion, wherever you keep your notes, but I have documents that are basically running lists of questions and they could come from anywhere. Could be a novel. There are questions in novels that I yank. One characteristics. Another could be in an in-flight magazine if those still exist. I don’t even know if those still exist. Could be practically from anywhere. And then there are, I would say, consistent questions that I find very helpful, which you might find in some form, like The Five Minute Journal, for instance. Those are consistent prompts that work to achieve a desired result, much like a recipe. If you’re cooking something specifically, there are guidelines that tend to work repeatedly. So those are a few ways that I think about it.

Tim Ferriss: All right. Let’s hop to Josh. You want to go next?

Josh: Yeah. I was going to ask if you spend your life battling tech admin stuff like we do, but that was answered pretty quickly.

Tim Ferriss: Yeah. There’s always that stuff. There’s always that stuff. Yeah.

Josh: I guess my real question, some of the successful people you’ve interviewed have gone through long periods of being unsuccessful or rejected or bankrupt or whatever. You’ve sort of documented some of your own struggles writing the body book and some of the other things. I guess what are some of the unifying themes about those who eventually do break through and how to get out of a rut? You’ve already touched on, which was part of my question, but I think anything you could just elaborate on that please would be great.

Tim Ferriss: Yeah. I can. Could you give me, if you’re open to it, you don’t have to, but a little more context for why that question? Because that could help.

Josh: I guess sort of taking a little bit of a career break as you have and thinking about things that have brought me joy in the past was certainly one thing that I’m looking to do next moves and I think the decision process that you’ve already outlined a little bit is things that bring you joy and you’ve kind of arrived at a couple core principles of things that you’re looking for your next projects to help you do. I guess just a little bit more upstream from that, how you made the decision to call time out after the 10 years and take the sabbatical and then just how you got out of the day-to-day of doing what you do so very well. And I know you’ve touched upon it’s hard to do that, but just anything on that that you could share would be helpful in terms of how you realigned your thinking to do something a little bit different, but building on what you’ve already done very well.

Tim Ferriss: So Iโ€™d say a few things. So I could speak to my decision to hit pause or rethink things. I suppose there are a few fundamental beliefs that led me to do that or allowed me to do that. The first is that constant motion in some respects or constant productivity, per se, is the enemy of oblique thinking. So if you’re looking at seeing a problem or a situation with fresh eyes in an uncommon way that allows you to make unique or highly leveraged decisions, when you are constantly churning, I think it requires you to be this close to the problem and therefore it’s hard to zoom out.

So for me, I had that belief to begin with that not necessarily stillness, but having a little bit of distance is necessary for me to really consider doing X before the entire rest of the world does X. Right? And I’m looking for ideally being a category of one. I don’t like competing. I don’t like competing in my professional life in this particular way. Archery or something like that, great. Compartmentalized, very clear, it’s time-bound, pass-fail, follow the points, great. But when it can become a sort of never-ending story of unquestioned ambition within say the world of podcasting, then I want to make sure there are periods built in where I have some distance. The other fundamental belief, and I’m sticking with the belief stuff because these are thoughts that we take to be true. Beliefs are thoughts we take to be true and I’m sure I’m borrowing that from someone like Byron Katie.

The belief structure is sort of the reed raft upon which everything else floats. And if you really want to have the most optionality with your direction, it’s very helpful to make the implicit beliefs explicit and look at them carefully. So the other belief that I think is helpful, and I actually know quite concretely, this is not limited to people who are in the top one percent of one percent. The world does not end if you slow down or take a break. Right? It’ll carry on just perfectly fine generally without you. Now there are constraints. If you’re saying that you want to take a break from a job that provides all the income from your family and pays the mortgage and puts food on the table, obviously there are constraints, but if you were to delete all social media from your phone and titrate down the aperture of noise and news that gets flooded into your system, you’d be fine.

Hey, you’d probably be better off. So the hyperkinetic feeling of modern society is not conducive or necessary for making decisions with outsized outcomes if that makes sense. So those are a few kind of underpinning beliefs and there are people who prove this, right? A lot of the people that I most respect, in their profession, like a Daniel Day-Lewis or something, they disappear for five years at a time. They come back, no one’s like, “Where’s Daniel Day-Lewis? What are his latest tweets about politics?” Nobody gives a shit. As long as you’re really good at craft X, you are going to have I think a good number of options. So I’m meandering a little bit, but help me โ€” 

Josh: It’s helped.

Tim Ferriss: Focus. Yeah. Is there a particular aspect of your question that you’d like me to hit?

Josh: I guess I think you’re really hitting on a lot of the stuff and like you said earlier, some of the stuff about hitting, how do you think about things that bring you joy and then you realign with your beliefs to get there. I think this is really helpful. Thanks. Yeah. I mean, it’s inspiring that someone as successful as you at something has done this and taken stock and sort of step back because it kind of gives the rest of us hope to do the same thing. Even if it’s just something that you’re just saying, “All right. I’m going to take a step back,” and then do similar to what I’m doing and some other stuff maybe in a different way with a different lens, it’s just helpful to think through that to get the rest of us to the happy place.

Tim Ferriss: Yeah. Well, happy to try to assist. I definitely don’t have everything figured out. I would say also that if you seem, and this comes back to Christina’s question on questions, if you’re hitting a dead end or you don’t seem to be able to reliably answer a question and it’s causing you stress, right? For instance, how can I find joy? Let’s just say that you’ve been banging your head against that question and it hasn’t been producing great results. One thing you can do that I will sometimes do is, “Okay. Maybe that’s not a good question, but there’s a feeling that I’m going for. If I look back at the past, what are some of the antecedents to joy?”

So maybe the question isn’t like, “How do I create more joy?” It’s, “How do I create some precursor to that?” And for me, one of those is a sense of losing the self or the dissolution of the self.

Josh: Right. That’s great. Thanks.

Tim Ferriss: That’s another way that I think about these things is antecedents to X. 

Tim Ferriss: Right. All right. We’re just going to work our way through. Wade, would you like to go next?

Wade: One, I just want to say thanks for everything you do. Like, I genuinely appreciate it. Love the content, love what you’re about, learn a lot. You’ve been like a gym companion for me for nine years. There’s nothing better than a good Tim Ferriss podcast in the gym. So genuinely appreciate that. I think my question is around, and maybe I’m wrong, it’s just an observation, but I’ve listened to you for a long time. Seems like maybe the edges have softened a little bit in regards to your life and maybe personality. Seems like maybe there’s a hint of spirituality that’s evolved a bit since I’ve been listening. So is there anything in particular that has helped maybe soften the edges and is there a different perspective on spirituality than there used to be?

Tim Ferriss: Yeah. I would say I’ve definitely softened a lot in the last five years, especially, and maybe I’m just getting older and tired. Who knows? But if we take that off the table as an explanation, although I think a lot of stuff comes down to, I was talking to a friend and they were like, “Oh, yeah. I’ve just become so much chiller in conflict resolution with my partner after 10 years, but it took five years,” and I was like, “Maybe it’s just fatigue.” I was sort of being a jerk about it and just being playful, but if I take that off the table, I mean there are a few things that were proactive and also just life experiences I think that contribute to that.

So I would say one is seeing dozens upon dozens upon dozens of close friends or podcast guests who are materially successful beyond belief, have all the prestige you could possibly imagine in a business capacity, who are nonetheless dissatisfied or chasing something like a hungry ghost, if that makes sense. And the reason that’s relevant is that a lot of the piss and vinegar and sort of spitfire focus that I’ve had I think has been predicated subconsciously on some belief that, with enough of X success, that success resolves, I’m not going to say all issues because I never would’ve said that, but most issues and that’s just not true. It’s just not true at all.

I would say also what I’ve observed in very wealthy people is that they build, they build, they build, their number moves, they make X amount of money, then they want 10x, and then, “No, it’s as soon as I have a 100x,” and then it’s, “As soon as I have 1,000x, then I can chill out and I’ll know everything’s going to be okay.” And if you put that under scrutiny, when I’ve seen older people and I’ve spoken to say grandparents or people who are building dynastic wealth, it seems like, this is going to sound obnoxious, but I’ll just say it, which is like if you give your kids a ton of money, let’s just say that’s more than 10 or 20 million bucks, people who are making just obscene amounts of money, building incredible amounts of wealth, there is an amount of money past a certain point that seems to just fuck up your kids horribly.

I’m not saying that’s always the case, but the, “I just want to create a better and brighter future for my kids and give them the things I didn’t have.” There’s a point where more is a lot less from what I’ve seen. It’s just my personal impression. So if you realize that the professional stuff is not going to solve all your problems or all your challenges, let’s just say, and if you realize accumulating Scrooge McDuck levels of wealth and then donate it all to your kids, if it turns into a serious amount of money, is probably a bad idea. It’s not just neutral. You might actually really screw your kids up. Then it raises the question why around a lot, at least around the business stuff. And I think it contributes in addition to other things that I’ll mention to taking it seriously, but not too seriously. Taking it less seriously. Does that make sense? And when you take those things less seriously, if you have been inclined to take them very seriously and consequently yourself very seriously, I think by taking those things less seriously, you start to take yourself a little less seriously.

These conversations also about legacy and leaving something to be remembered. They’re helpful in some cases, like those myths, but it’s like how many people can name the most powerful people in the world when the Assyrians were running around? How many people can name the most powerful Babylonian, right? Alexander the Great, what’s his full name? Nobody knows. So the idea, especially with the amount of information overwhelm that is our current day, the idea of also creating some permanent record of yourself that just persists over more than 10 years after you’re dead, if you’re lucky, is kind of silly. I mean, it’s a little silly. But we all need reasons to do things.

And actually, I think, Josh, you were asking about people who failed and failed and then succeeded. I think myths are very helpful here. So coming up with myths, whether that is, “When I have enough money, it’s going to solve everything.” Great. That’s an incredible incentive. Or the myth that I am the only person in the world who’s destined to create this amazing piece of art. Okay, maybe that’s true, but it’s probably a myth. But it can be a very empowering myth. And it makes me think of Seth Godin who said, I’m paraphrasing, but, “Past a certain point, money is a story. So pick a story you can live with that benefits you instead of handicaps you.”

Then on the spirituality side โ€” I generally steer away from that term. It’s a useful term because there isn’t a great replacement in some conversations, but it can get used in a lot of different ways. But I would say that my openness to โ€” it’s not even openness, it’s like my recognition that the more we know, the more we realize we don’t know, I think has opened my mind, as have a lot of strange experiences that I’ve had with, whether it’s psychedelics or otherwise, it’s not limited to that.

And I explore the fringes, right? I mean, I really do, and I try to keep my skeptic’s hat on. And I think I’m actually quite good at not fooling myself, and I will ask, what are the alternate explanations for this? How might this otherwise be explained? Et cetera, et cetera. But there’s a lot of strange stuff out there. It doesn’t mean it’s magic, but it does highlight sometimes the limits of our current abilities to measure and freeze-frame things for scientific studies.

So those are all contributors, I would say, in the bucket, broadly speaking of not taking myself too, too seriously. And if my work is a subset of myself, then it applies to that too, would be having a lot of friends die. I’ve had lots of friends pass away. I’ve had people get very sick. I’ve seen people succumb to dementia. As you get older and you see more and more of this, it just highlights the fact that this ride, it’s not a long ride and I’m not convinced that death is the end necessarily. But still, we don’t know. So let’s not spend the entire roller coaster worrying about whatever Trump said on your phone. Rollercoaster’s not going to last forever.

So focus, taking the view, poke the person next to you, try to share a laugh. ‘Cause it’s just not that long. And it’s, even if you come to a quote unquote natural end in old age, it’s not long. But sadly, I’ve lost a lot of friends and acquaintances, certainly, to car accidents. I mean, you name it. You just don’t know.

So I think the softening is around a lot of that. The softening also comes from, I think, exploring different modalities for trying to metabolize the childhood abuse that I’ve talked about elsewhere. And that requires a degree of cultivating compassion for yourself that I historically have not paid a lot of attention to. And I think as you, it’s hard for me to see any way around developing compassion, more compassion for yourself if you want to genuinely express compassion for other people. I’m not sure there’s a workaround there. I’ve thought about this quite a bit. It goes both ways. But fundamentally, I think that’s a homework assignment for a lot of people, that if, I’m not going to say solved, but if that is paid sufficient attention has all these downstream benefits. And one of which I think is just a general softening, I would say. So those are the things that come to mind.

Wade: Thanks, man. That was awesome.

Tim Ferriss: Yeah.

Wade: Appreciate it.

Tim Ferriss: Yeah, my pleasure. All right, so the faces have moved around a little bit. I’ll try to keep track. I think I can keep track of who’s gone, who hasn’t. Since Tim is up in the corner next to me, I’m going to go with Tim. You want to go next?

Tim: Yeah, again, thanks for all you do. It’s been an amazing journey, from your books through your podcast journey and Cร˜CKPUNCH. Love the coffee.

Tim Ferriss: I’ve got some right over there. I’m still drinking it. Yeah, yeah.

Tim: So I had a question that was kind of tuned to all these longevity protocols with AI and all the latest research that’s coming out as far as the compounds, the protocols, how do you keep up? Through you, I’ve been introduced to Peter Attia, Andrew Huberman, Layne Norton, and a lot of other great contemporary, leading-edge, science-backed, information seekers and deliverers. So how do you approach handling that, especially with this, we’re in the age of AI now. So that was going to be my question. That’s what I submitted. But on the topics that you just have been going through, and it’s in my own life I’m realizing these instances when people are passing. My dog Pepper passed away just like two months ago. What do you do with grief and how is that something that is, as far as your approach, something that you see is helpful, something to be avoided? I mean, you’re kind of all through it with the information you’ve just been walking us through, but just kind of with grief. Because you only have so much time, right? Thanks.

Tim Ferriss: Yeah, for sure. So on the grief side, I definitely don’t think it’s bad thing. I think it’s part of the human condition, no expert. But I would say a few things. That this kind of comes back to Wade’s question about spirituality in the sense, and I will come back to the longevity protocols and so on, might as well talk about that. But I think that the baby has been thrown out with the bathwater in some respects, with the stripping away of religion from, let’s just call it modern secular society. And what I mean by that is not that we should believe in a guy with the beard in the clouds. I’m not saying that. But that there are cultural milestones, in some cases rites of passage, these markers along the way on this journey of life that are codified in, say, religion, and in some cases that can be very helpful.

So for instance, mourning periods will sometimes be very carefully outlined. And a group of people will agree with this type of death you mourn for this period of time, here’s the protocol, maybe wear black. And so you can have a feeling of completeness and perhaps closure within the construct of this societal norm. We don’t really have that. It’s left up to everybody to create our own. And I’m not saying this for everybody. There are certainly plenty of religious folks out there. But by and large, let’s just say in places where I spend a lot of time, Austin, New York, California, people are somewhat cut adrift. And sure, they might be able to tell you all about different philosophers they read in college and listened about on podcasts, but fundamentally there’s a sense of being somewhat unmoored, I would say.

So the grief topic is a really good one, and it serves as kind of a microcosm of the macro, it reflects โ€” the challenges within grief I think reflect broader societal challenges. The book On Grief and Grieving is probably the most common recommendation that I hear from, say, podcast guests. So I think that could be worth checking out.

On the longevity protocols, just to take a hard left, I would say I really don’t try to stay up to date with the longevity protocols in part because there’s so much garbage and there are so many influencers quote unquote trying to peddle whatever rev-share stem cell clinic they’ve partnered with in Tijuana or whatever might be the case. It’s very difficult to separate fact from fiction if you don’t have a really reliable source. I would say just follow Peter, honestly. Peter Attia for that, specifically, that’s really his wheelhouse. He focuses on health span.

I’ve known him since 2009. I’ve spent time with his doctors in the clinic. I’ve gone through Biograph, which he’s involved with, and so on. So I have a high degree of confidence in Peter, and I’ve seen him repeatedly turn down offers for very lucrative business arrangements in exchange for promoting X, Y, or Z. And he just won’t do it if he doesn’t really feel 100 percent comfortable supporting their conclusions and claims. So I would say pay attention to that. And frankly, the more we learn, the more the basics are the basics for a reason. It’s like creatine’s been around for decades. This is nothing new. I just took some before doing this conversation, right? It’s present in a lot of food that we consume naturally. It’s a known quantity in the body, pretty well understood. As soon as you start getting into the bleeding edge where it’s like, well, these people are going to Honduras and injecting themselves with Phellostatin, and look at these amazing before and after photos. But oh, yeah, it does kind of turn off your FSH and so might make you infertile in these animal models. Something like that seems to happen. But look how awesome his eight-pack looks. It’s like, I’m not sure you want to be the third monkey shot into space with that stuff as a human subject.

So I tend to stay away from the bleeding edge. I used to be very aggressive with this, certainly in my 4-Hour Body days. I was very aggressive with this. And I think in part because I was fascinated in part because I didn’t foresee how nagging certain problems could be. It’s like, yeah, if you fuck up and have a problem that causes orthopedic issues in your elbow, it’s not a foregone conclusion that that’s going to be fixed a year later. You might just have like tendinosis for the next 40 years. Oops.

So I do pay more attention to the downside, and I would say that in general, one of the ways that I frame this for myself is not what can I do that will make me live longer, but what can I subtract that might make me live longer or just live more healthfully, right? So for instance, I mean, this is going to sound maybe funny, and there’s a lot of pseudoscience wackadoodle stuff out there about this, but just minimizing exposure to plastics and phthalates and things like that. I think it seems very conclusive at this point that from an endocrine perspective and so on, these are just very, very bad news. So it’s like, don’t heat things in plastic, right? Use more glass. These are very, very basic things. Use filtration, have proper filtration for your water. If you don’t have really, really good filtration for your water, you might want to take a look at it. Because even in very rural areas, you could have, for instance, in some of the mountainous areas I’ve spent time, high levels of arsenic because there used to be mining. And if you’re way out in the country, you might have higher concentrations of the groundwater pesticides, things like this from agriculture.

So just paying really close attention to that kind of stuff. Exercise, it’s like the cure-all right? It’s like zone two weight training, just like you’ve just got to do it. Or you don’t have to do it, but people are always glad to have done it, I would say. And it feels good, for me at least. It’s the most consistent mood elevator for sure in addition to cold exposure. And these tools, I think if someone is on the verge of being diabetic or diabetic, there could very well be a role for these drugs like Ozempic or Mounjaro, et cetera.

But they’re not free lunches. To come back to the blog post I wrote some time ago, I think it’s just called “No Biological Free Lunches.” It’s like there are trade-offs here. And if you don’t know what the trade-offs are, it’s not because they don’t exist, it’s just because we have not identified them as consistently yet. But if it’s a matter of life and death and you need to lose weight, hey, then you do a risk calculus. But in general, the stuff that I’m doing for longevity is the stuff I’ve been doing for 10 plus years: creatine, exercise, try not to stuff your fucking face every time you sit down to eat, which is my biggest challenge. I love eating, God, do I love eating. But these are known problems. So those are my thoughts on the longevity stuff.

Tim: Thanks, Tim.

Tim Ferriss: Yeah. And sorry about your dog, man. I think about that all the time. Got my pup right next to me. It’s just like, oh, God. I think I’m going to cry on planes every time I think about it. So I’m sorry. All right, Joel? You want to hop in?

Joel Cherrico: Hey, Tim and other Tim, sorry about your dog too. I lost a cat two months ago, also had her for 14 years, had her from when she was a kitten. And something that really helped me, I mean, I spent a lot of time with that cat, right? I lived in a small apartment for many years, just me and her. And now we have some land, and I buried her. I dug her four feet down. I dug the hole myself with my wife. It was nighttime, and digging a hole. And we really think a lot about environmentalism.

‘Cause we’re not religious, so we just really like thinking about nature. And so to bury her, not cremate her, to get her body from the vets, and to not put her in a plastic bag, and dig her deep enough where animals don’t get to her and she’s on our land and she’s going to biodegrade, return to the Earth. Yeah, I’d wear black for a couple days and see it as mourning. I know she was just a cat, but I think there’s that gravestone, that meme that from a hundred years ago where she was more of, she was enough of a human to be a comfort in times of stress and sadness, even though she was just a cat. That helped us. That was our process, two months ago, coincidentally. So just thought I’d share that, Tim.

Tim Ferriss: Yeah, thanks.

Joel Cherrico: Yeah. So question. So I’ve got a pre-prepared question that coincidentally Josh, I saw he was asking about creative projects and he had a copy, because we do the video, which is pretty cool, of Rick Rubin’s The Creative Act. I saw that copy on Josh’s Zoom. So my question is about that. I think a lot about creativity. I’ve been making a living as an artist for a number of years. And in his book The Creative Act, Rick talks about the aesthetic. It’s one of the chapters. And he’s describing creative projects where they give you a primal feeling of warmth in your body. And he says that that’s a great creative compass to recognize when you’re searching for a breakthrough, when you’re in the slog of bad work and mediocrity and experiments that are going nowhere. But when you feel ecstatic about something, that’s a great compass for trying to discover greatness or a breakthrough or he says, it might feel, he says like an answered prayer.

And I’ve certainly felt like glimpses of it at times. But I’m curious in your past, present, or your future on what you’re working on, when you have felt the aesthetic, the ecstatic in โ€” ecstatic, sorry, the ecstatic in creative projects, and especially in the future, what you think in the next projects might be, what gives you that sense of the ecstatic?

Tim Ferriss: I think about this a lot, not in those terms. I mean, I know Rick decently well and it makes sense that that would be in the book. I haven’t read the entire book, but it makes a lot of sense it would be in there. I think a lot about a few things, not just feeling that. I would say for me it’s a quickening of sorts. If I’m engaged with a certain type of project or discussion about a potential project, and I’ve got the kind of two cups of coffee with no jitters, just that extreme comfortable focus, like a calm but intense focus that is energy giving, I pay a lot of attention to that. I also think about clearing the deck so that you can actually pick up that signal.

For instance, if you consume too many stimulants, too much coffee, too much this, too much matcha, whatever the hell it might be. In a sense you’re raising the level of, gain might not be the right word, but the level of static. So it becomes harder to pick out that signal. You might get a lot of false positives. Or you might be irritable and then get a lot of false negatives where you’re just like, “Oh, this is making me creepy and crawly.” And it’s like, “No, you had your fifth double espresso for the day, dummy.”

So for me personally, I try to keep track of that and paying attention to the physiology, which is not inherently natural for me, or it doesn’t come in reflexively. Because I’ve spent so much time looking at the spreadsheet analysis side of things, being really analytical. But if I get off a phone call and I’m drained, or if I get off a phone call, I’m like, “Yeah, fuck yeah, I want to do another one of those.” It’s sometimes that simple. And it’s not that I know with certainty that X marks the spot. This is the project. When it’s done and it looks like this, this is going to be the ecstatic moment. It’s not so much that for me, it’s like a scent trail. It’s like an energetic scent trail, if that makes sense.

And there’s a description, I can’t remember whose description it was, about writing a novel. And the metaphor was writing a novel is driving across the country starting at night with your headlights on. It’s like you can’t see your destination, but you don’t need to see your destination. You just need to see far enough in front of you to kind of navigate your way and adjust. So I would say for me, those are some of the ways I think about it. I mean, Cร˜CKPUNCH, as ridiculous as it is, that was one of those where I was just so energized by the prospect of digging into the art specifically, and the fantasy, and what that would do from a freedom perspective in writing, fiction versus highly researched nonfiction. I was like, I don’t even know. That seems a dead end on some, this could be a huge mistake. But I’m getting so much of a physical response. I was like, fuck it. This seems like not the kind of thing to ignore. And that liberated so much energy that I could apply not just to that project, but to other projects, that I have no regrets about it whatsoever. 

Joel Cherrico: I’m curious if you’ve ever gotten into Lord of the Rings? Because it’s such a cultural phenomenon and Lord of the Rings has had a big impact on my life in terms of fantasy and with Cร˜CKPUNCH and D&D, do they have a Hero’s Journey Bible, Jesus like Lord of the Rings does? Did you think about that at all with Cร˜CKPUNCH? And does D&D have that, like a singular figure like Frodo carrying the ring? Have you ever inserted that or thought about that?

Tim Ferriss: D&D, as far as I know, does not have that. Lord of the Rings, I mean, I was just in Oxford for a week in the UK and was looking at original handwritten notes from Tolkien and looking at his scripts of Elvish. Spending time in pubs where he and C.S. Lewis and others would hang out.

So I am deeply, deeply interested by Tolkien. I think a good dungeon master will have some felt sense of the Hero’s Journey as they’re weaving adventures for people that are playing out in real time. So the circumstances and the players and the module don’t always conform to all is lost and then there’s the redemption. It might just be all is lost and then you’re fucking dead. So it doesn’t always have the Star Wars, “Yeah, go, R2D2!” moment.

Joel Cherrico: Do you have a singular hero in Cร˜CKPUNCH?

Tim Ferriss: As it’s laid out right now, that’s not made clear. In my mind, if I were to โ€” sow that with some of the recent art I put on Instagram, I said, “Okay, we’re going to call this Legends of Varlata.” And so I just took the Cร˜CKPUNCH out, right? So let’s say it’s Legends of Varlata. There is a character that I keep coming back to in my own mind, too. And it’s not a Jesus character, but it’s sort of like an Ender’s Game, Frodo-ish character is Tyrolean. So the son who is in the last few episodes of the podcast. So Tyrolean and his father, that particular dynamic, I have an entire, if somebody was like, “Here’s a hundred million bucks, go make something awesome.” I’m like, I know exactly what I would make. This is what I would do and it would be amazing.

I know this sounds ridiculous and just so arrogant to say, but it’s like, no, based on working with the concept artist, the feedback I can give, I can storyboard well enough to kind of Frank Miller-esque. I can be a primary writer, but I can also have, I have the sort of directorial cinematic sense for how things might be framed visually. Also that I can work really well with creatives who are working with animation, moving pictures, whatever.

So I would say the core relationship that would drive that movie would be the father-son. And nothing tragic has happened yet, but if I were to continue my writing for, I don’t know, a few more thousand words, stuff would get very exciting and super off the rails really quickly. And then there would be things to solve, right? Something like that.

Joel Cherrico: Cool. Sounds fun.

Tim Ferriss: Yeah, I think it would be fun. It’s just figuring out how to go from Rooster NFTs to a hundred million dollars animated film. It’s just a couple of hops in between that I need to figure out. But seeing for instance, and I mean I’m not a gaming studio with gajillions of dollars in revenue. But Arcane, seeing what League of Legends and Riot Games did with Arcane. If you guys haven’t seen Arcane on Netflix, go watch it. It’s bananas. I mean, if you want to see something where the most off-the-rails budget for something animated, it’s really remarkable. And there’s a YouTube series on the making of, which I would also recommend checking out. All right.

Let’s see, Chris with the katana and a Fender Stratocaster maybe in the background.

Chris Dengler: Yeah. Yeah, that was a practice โ€” should have been more conscious maybe of the background. I’m not sure.

Tim Ferriss: Oh, I like it. I’m into it.

Chris Dengler: No, it is a practice sword. So, well, where do you put it? You put it there. It kind of helps people when they come in the office, it kind of sets the tone a little, I guess. But thanks, first, for putting this together. I love the format. It’s kind of neat to meet all different people who we share an interest in what you’ve been doing and that kind of thing.

Tim Ferriss: Yeah, my pleasure. I’m having fun.

Chris Dengler: I was wondering, in your case, thinking about your 10 years and that kind of thing. For me, if I looked at the last 10 years for myself, there’s an underlying theme for me that I really found that it wasn’t that I was an impatient person, but I found that really developing a high level of patience with both myself and others, it seemed to drag everything else along in a positive way, whether it be compassion or empathy or that kind of thing. And if I had to pick a theme in the last 10 years for myself, that would probably be it. That really might account for positive changes and growth in that regard. I was wondering if over the last 10 years you found a common theme the same way?

Tim Ferriss: Last 10 years, well I could use some lessons in patience, that’s never been my strong suit. I would say my mom has made jokes about my impatience since I was a little kid. So I guess I’m the counter example. Although that’s been a project, but if I’m looking at a through line over the last 10 years, I would say it is developing more awareness in different capacities so that I can self-regulate my physiological response.

That’s a very wordy thing to say, but to explain it, I could say that my challenge has been since childhood that I have a very hyper vigilant system. So my sympathetic nervous system, just the noradrenaline and adrenaline, all these things kick off at the slightest provocation. Could be just someone dropping a book in a hotel in the room next to me when I’m asleep, and then all of a sudden heart rate’s, whatever, 120 and I can’t get back to sleep, that type of thing. And that can come up also in conversation if I’m talking to someone and they say something that I create a story in response to and the story is very upsetting, and then something in my physiology is fucked. And then the physiology feeds back into the cognitive loop.

So the way I’ve explained it, way I explained it to another therapist recently because this was a CBT context. I was like, well, we’re going to work on the thoughts. And I said, we can work on the thoughts, but I’m not convinced the thoughts are where things start. I actually think that it’s possible my physiology gets activated and then it’s a state in search of a story. That’s the phrasing I used. It’s a state in search of a story. You have this uncomfortable feeling or this strong feeling. And because we’re meaning making machines, we don’t like uncertainty. It’s like, well, let me go find a story that could explain that. And maybe it’s a story about myself. Maybe it’s a story about the world, maybe it’s a story about somebody else.

So I would say the last 10 years has been trying to cultivate an awareness with different tools, meditation, psychedelic therapies, reading books like Awareness by Anthony De Mello, so that in the moment I can at least be aware of what’s happening.

So for instance, I have been using this app, which is what I used to get back on the train for the last handful of weeks. Kevin Rose, good buddy, Kevin Rose introduced me to Henry Shukman, and I had Henry on the podcast twice. He is a Zen meditation and master. Now, I don’t like that master term, but he’s one of, I want to say three or four people authorized to teach this particular school of Zen in the United States.

And he then developed, started to develop an app. I invested in it, but it was early days kind of back-of-a-napkin thing. And now it’s built out, it’s called The Way if you want to try it. And I’ve been using it 10 minutes a day, twice a day. And I had a really, really challenging conversation today with someone I’m very close to. And I could feel my physiology just getting, I have so much background with this person and I was just like, oh, fuck, here we fucking go again. It’s one of those. I was just like, ah โ€” and I was able to, and this is going to seem very rudimentary, but as I was having this really strong physiological response, just to go body as I’m listening to the person just be like, body, I’m just noting that my body is having this extreme response. And by noting it, not trying to suppress it necessarily, just noting it, having that drop in intensity so that I could engage in a way that was less reactive.

So I would say the project then for the last 10 years has been developing an awareness of an appreciation of how much my physiology drives everything that happens up here. And paying more attention to that, not just trying to cross-examine the thoughts because the thoughts are, I think products sometimes of a rapid heart rate and things like that. Does that answer the question?

Chris Dengler: Absolutely. That’s great. Thanks.

Tim Ferriss: All right, cool. Yeah, thanks for the question. All right. I think we have one person left, Lee, I believe. Would you like to go? Hi, there.

Lee Cole: Hi, from Canada, I was having technical difficulties when everyone was doing their introductions. So I guess my question is a two-part or part-and-a-half question. So I’m a 47-year-old man with a five-year-old daughter. So I started late in life and all I wish for her is to see her find something that lights her up. Anything. I guess that ties into me and my life right now as I’m wishing that so badly for her, I realize that I need to make a career change. I don’t love my job, so I decided to go with a clean slate and not even any of my past doesn’t matter. I want to start to figure out something that lights me up. Is there a few questions that you ask yourself if you ever feel stuck trying to figure out what that is? 

Tim Ferriss: So you’re feeling stuck at the moment in terms of choosing a path forward for yourself.

Lee Cole: To find something that lights me up. I’m lucky right now I have six months off. So I can think about my next move, where I want to go, what I want to do. Any little ember I get, and I follow down that path I think to myself, okay, well, is AI going to do this in five years? How much effort do I want to put into it? And I’m just trying to, if there’s a few questions I can ask myself or a few things I can do just to find that thing.

Tim Ferriss: Yeah, for sure. What are some of the options that you’re considering at the moment?

Lee Cole: So one of them was architectural and house design. But I’m thinking in five years that’s going to be pretty much taken by AI, I’m sure. That’s the thing. I’m stuck. I used to be in the restaurant business. I don’t want nothing to do with that anymore. I owned a restaurant for a while and I’m just kind of at that point where the next decision I make, I really want to get excited about it. And it could be anything. I’m all about learning things and just, I need to find that spark. So I’m into architecture, and that’s what I thought was going to be the path. And then I thought, okay, well I want to spend โ€” 

Tim Ferriss: So I don’t have all the answers of course, but my thinking around AI, because this is a common concern, right? You’re not alone in this. A lot of people are wondering what will be gobbled by AI. And the short answer is nobody has an idea. Nobody really knows, and it’s easy to become paralyzed given that there’s so much uncertainty around it. But my feeling is there are certain career paths, let’s just say, that are already being eaten, right? If you were to say, “I’m going to be a logo designer and earn my money on Fiverr.” I’d say that’s probably going to get consumed within the next very short period of time.

But if you have the flexibility to consider paths, I would pay more attention to the quickening than speculation about AI. I don’t think there is, number one, there’s no right path. So you can take some pressure off yourself when you realize that everybody’s making it up as they go along. There’s no one right answer in the mathematical proof of your life. Does that make sense? It’s going to be a trial and error process like it is with everything that we do in life.

So I would say that โ€” with something like architectural design for instance, I actually don’t think it is a foregone conclusion that it’s all going to be consumed by AI. Now in part because there are open questions around this technology. For instance, will people want to watch movies that are purely generated by AI that make them cry? Are people going to want to cry knowing that no human was involved, that it was just based on a large language model plus other AIs being trained on certain data sets, finding patterns, and then producing a desired emotion? Are people going to want that? Or are people going to want, for instance, I mean people still buy handmade shoes, right?

People still buy artwork produced by artists. People still pay for many things that they could pay less for if they were willing to go to the lowest cost provider. So there is a market for that. And I think that in questions of taste and conversation and so on, most people are not going to be do-it-yourself-ers with everything in their lives acting as the direct interface with AI. What I could see is that you end up, let’s just say, working in architectural design and instead of having three employees, you have three really well-trained AIs that you pay $19 to a $100 a month for that, take the place of those employees and help you with various aspects of the job. I could see that. In the same way that you might use something like Freshbooks for accounting and you’d be like, well, I’m not the best draftsman, but I can do this, this, and this. And my value is in interfacing with the client, figuring out these following things. And then these steps of the process are going to be well-handled by an AI.

So I think that that’s entirely possible. But my uninformed perspective is that the magical skill, it’s not magical, but the powerful skill in any rapidly changing world, which includes AI, it’s not limited to that. There’s a lot of stuff. I mean, the rate of change is just going parabolic in so many different fields. So it’s not going to be limited to AI, is adaptability and confidence in your ability to trial and error and ultimately kind of figure it out. So I do think that โ€” a lot of this hinges also on how we think about worst case scenarios, right?

So I don’t know anything about your personal setup, but let’s just say you have some savings, right? And you have a methodical plan for handling costs associated with your daughter and you live in Canada. So unlike in the US there may be some things covered by your fine government that we don’t come across as easily here. Then you may have more room to experiment than you give yourself credit for, if that makes sense? You may have more safety nets and the worst case may not be that bad.

So for instance, you could do, and this is available on the blog, if you just go to tim.blog/ted, I think there’s the TED talk on fear-setting. And then there’s the text from The 4-Hour Workweek on fear-setting. Just to do that exercise. And what you may realize is, let’s say worst case, AI eats architectural design. But you get three or four years of feeling really gratified by your work. You’re learning a ton, you’re interacting with people you really respect, and it’s like we all have to deal with bullshit, right? It’s not going to be all kittens and rainbows, but overall you’re like, “Wow, this is so much better than running that restaurant X number of years ago.”

And then AI eats it, and you’re like, “Okay, now I have to start over.” Would you regret having done it? Maybe not, right? It depends a lot on what the worst case looks like when you make it granular. And the only way you’re going to figure that out, or at least the only way I can figure it out, is trying to put it on paper. And figure out, “What are the worst things that could happen? “How could I decrease the likelihood of those things happening?” Next column, “What could I do to get back on my feet?”

Okay, so let’s say you try that and you’re like, “Fuck, that didn’t work. I need to figure out what’s next, but in the meantime, I need to make some money.” Could you do something in your current industry? Could you, worst case you’re like, “Oh, I really don’t want to do it, but I’m going to consult for people who own restaurants for a period of time to make ends meet and then I’ll figure out my next move.” Probably, right? So I would say a place that might help you get unstuck, and this is true for me as well, is doing the fear-setting exercise and also realizing that very few moves are fatal. Very, very, very few. So those are my thoughts on that.

Lee Cole: Awesome. Thanks so much.

Tim Ferriss: Yeah, you’re welcome.

Tim Ferriss: All right guys, well we’ve been going for a minute here, and it’s time for me to go get some food since I had basically mixed nuts and sweet potato fries my whole day of food. Which is not going to necessarily help me live to be 150, but we all have our off days. So I’m going to go try to get a proper meal. And really nice to meet you all, and spend time with you all and see some of you for not the first time in the case of a few folks who were here earlier. So have a wonderful evening and a great weekend, and thanks for being part of the experiment.