The Blog of Author Tim Ferriss
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
“People tend to abandon the good system they’ll follow in search of the perfect system that they will quit.” We’re going to kick off the year with an in-betweenisode where I answer the most popular questions you’ve submitted. If you’re wondering what you can do to ask a question that gets answered in the future, these …
I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a Cyclic Ketogenic Diet (CKD). For the last 12 years, I’ve mostly consumed Slow-Carb Diet options shared in The 4-Hour Body (e.g. like this low-carb, high-protein, breakfast you can make in under 3 minutes, though I now use …
100+ pounds lost on The Slow-Carb Diet®. If you want to lose fat in 2014, how about we do it together? I need to work off some Danish butter cookies. Last year, the Lift team helped me test The Slow-Carb Diet® with 3,500 readers. The result: 84% of people lost weight and the average weight …
Continue reading “Ten Popular Diets — Which Work and Which Are Hype?”
All tactics, no excuses. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think. For additional real-world examples and the fundamentals, I suggest reading “How to Lose 100 Pounds on The Slow-Carb Diet.” There are several men and …
Ricardo Arias – 410 pounds to 211.6 pounds, for a loss of 198.4 pounds. But is he an anomaly? Sidenote: the black pants in the after pic (56 portly-long/60+ inch waist) fit him tightly at 410. How many “how-to” books actually get read? Historically, no one has known. Now, it’s possible to get an idea …
Continue reading “Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out”
Many readers have lost 150+ pounds using The Slow-Carb Diet®. How can you lose at least 4%? What if you could make dieting failure-proof? What if I could guarantee that you’d lose that last handful of abdominal fat? Today marks my best attempt to do just that. The target is to collectively lose 1,000,000 pounds …
Continue reading “The 4-Hour Body Million-Pound March (and $1,000,000 Pot)”
Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to me. It makes the entire rollercoaster worth it. This post will …
Continue reading “How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories”
The Slow-Carb Diet need not be boring. Moreover, it doesn’t take much to jump from repetitive to inventive. In my case, even as a grass-fed beef aficionado, I grew weary of flank with nothing more than salt and pepper. Game meats made things more interesting, but the real gold was struck when I began experimenting …
Continue reading “How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet”