Are Saunas the Next Big Performance-Enhancing "Drug"?

Are Saunas the Next Big Performance-Enhancing "Drug"?

Preface by Editor This post will explain how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance. It’s authored by Rhonda Perciavalle Patrick, Ph.D, and it’s comprehensive. But before we get started, you need to read some background and warnings… Heat is no joke. Ever since I was a …